Sun 13th Oct 2013 at 8:00am by adysmith
Run > Race
-
Time
3:34:07
-
Miles
26.08
-
Min/mi
8:13
-
Pacing
60%
-
WAVA
62.23
-
Cals
2698
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 7:23(7:23/m) 101cal
2) 1m - 7:09(7:09/m) 101cal
3) 1m - 7:27(7:27/m) 104cal
4) 1m - 7:32(7:32/m) 104cal
5) 1m - 7:35(7:35/m) 104cal
6) 1m - 7:32(7:32/m) 104cal
7) 1m - 7:40(7:40/m) 104cal
8) 1m - 7:46(7:46/m) 103cal
9) 1m - 7:31(7:31/m) 104cal
10) 1m - 7:44(7:44/m) 103cal
11) 1m - 7:45(7:45/m) 104cal
12) 1m - 7:49(7:49/m) 104cal
13) 1m - 8:03(8:03/m) 103cal
14) 1m - 7:44(7:43/m) 103cal
15) 1m - 8:01(8:01/m) 104cal
16) 1m - 8:01(8:01/m) 104cal
17) 1m - 8:08(8:08/m) 103cal
18) 1m - 8:04(8:04/m) 103cal
19) 1m - 8:37(8:37/m) 103cal
20) 1m - 8:37(8:37/m) 103cal
21) 1m - 9:01(9:01/m) 101cal
22) 1m - 9:12(9:12/m) 103cal
23) 1m - 9:18(9:18/m) 103cal
24) 1m - 9:47(9:47/m) 104cal
25) 1m - 10:13(10:13/m) 110cal
26) 1m - 9:53(9:53/m) 103cal
27) 0.08m - 38(8:26/m) 8cal
Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:27
Fastest 1km in 4:20
Fastest 1200m in 5:15
Fastest mile in 7:03
Pace Zone Summary
===
6:40-6:59/mile: 2.8%
7:00-7:19/mile: 6.9%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 17.7%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 7.9%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 5.2%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 3.4%
7:23 7:09 7:27 7:32 7:35 7:32 7:40 7:46 7:31 7:44 7:45 7:49 8:03 7:44 8:01 8:01 8:08 8:04 8:37 8:37 9:01 9:12 9:18 9:47 10:13 9:53 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:15 |
5:15 |
5:15 |
0/0 |
| 5.00 |
12:48 |
7:33 |
7:33 |
0/0 |
| 6.00 |
20:22 |
7:34 |
7:34 |
0/0 |
| 7.00 |
28:03 |
7:41 |
7:41 |
0/0 |
| 8.00 |
35:49 |
7:46 |
7:46 |
0/0 |
| 9.00 |
43:23 |
7:34 |
7:34 |
0/0 |
| 10.00 |
51:06 |
7:44 |
7:44 |
0/0 |
| 11.00 |
58:55 |
7:48 |
7:48 |
0/0 |
| 12.00 |
1:06:44 |
7:49 |
7:49 |
0/0 |
| 13.00 |
1:14:49 |
8:05 |
8:05 |
0/0 |
| 14.00 |
1:22:35 |
7:46 |
7:46 |
0/0 |
| 15.00 |
1:30:36 |
8:01 |
8:01 |
0/0 |
| 16.00 |
1:38:39 |
8:03 |
8:03 |
0/0 |
| 17.00 |
1:46:49 |
8:10 |
8:10 |
0/0 |
| 18.00 |
1:54:54 |
8:05 |
8:05 |
0/0 |
| 19.00 |
2:03:35 |
8:41 |
8:41 |
0/0 |
| 20.00 |
2:12:13 |
8:38 |
8:38 |
0/0 |
| 21.00 |
2:21:17 |
9:04 |
9:04 |
0/0 |
| 22.00 |
2:30:26 |
9:09 |
9:09 |
0/0 |
| 23.00 |
2:39:48 |
9:22 |
9:22 |
0/0 |
| 24.00 |
2:49:33 |
9:46 |
9:46 |
0/0 |
| 25.00 |
2:59:37 |
10:03 |
10:03 |
0/0 |
| 26.00 |
3:09:26 |
9:49 |
9:49 |
0/0 |
| 26.04 |
3:09:49 |
23 |
9:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
46.35% |
More |
| 800m |
3:38 |
7:18 |
52.45% |
More |
| 1km |
4:34 |
7:21 |
54.42% |
More |
| Mile |
7:27 |
7:27 |
56.75% |
More |
| 5k |
23:34 |
7:35 |
61.02% |
More |
| 5 miles |
38:03 |
7:37 |
61.50% |
More |
| 10k |
47:27 |
7:38 |
61.58% |
More |
| 10 miles |
1:17:13 |
7:43 |
62.52% |
More |
| Half |
1:42:01 |
7:47 |
62.60% |
More |
| 20 miles |
2:42:46 |
8:08 |
61.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
62.62 |
| 5km |
22:27 |
7:14 |
64.05 |
| 5M |
37:11 |
7:26 |
62.94 |
| 10km |
46:48 |
7:32 |
62.43 |
| 10M |
1:17:31 |
7:45 |
62.28 |
| Half |
1:43:12 |
7:53 |
61.41 |
| 20M |
2:41:36 |
8:05 |
62.14 |
| Mara |
3:35:10 |
8:13 |
62.23 |
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