Sun 29th Sep 2013 at 10:00am by Strawbs78

Run > Race

  • Time
    1:21:18
  • Miles
    10.01
  • Min/mi
    8:07
  • Pacing
    34%
  • WAVA
    61.02
  • Cals
    1081
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:03(8:03/m) 107cal
2) 1m - 8:08(8:08/m) 108cal
3) 1m - 8:10(8:10/m) 109cal
4) 1m - 8:49(8:49/m) 107cal
5) 1m - 7:46(7:46/m) 107cal
6) 1m - 8:10(8:10/m) 108cal
7) 1m - 7:54(7:54/m) 109cal
8) 1m - 7:55(7:55/m) 108cal
9) 1m - 8:15(8:15/m) 108cal
10) 1m - 8:02(8:02/m) 109cal
11) 0.01m - 6(7:04/m) 1cal

You paused your watch for 32 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:39
Fastest 1km in 4:36
Fastest 1200m in 5:35
Fastest mile in 7:34

Pace Zone Summary
===
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 14.9%
7:40-7:59/mile: 17.8%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 5%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 2.8%
10:00-10:19/mile: 2.3%
8:03 8:08 8:10 8:49 7:46 8:10 7:54 7:55 8:15 8:02 6

Pace

3% 8% 26% 31% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 7 7 14 0/0
3.50 4:25 4:18 8:36 0/0
4.00 8:56 4:31 9:01 0/0
4.50 12:59 4:03 8:06 0/0
5.00 16:40 3:41 7:22 0/0
5.50 20:34 3:54 7:48 0/0
6.00 24:47 4:13 8:26 0/0
6.50 28:42 3:55 7:49 0/0
7.00 32:41 3:59 7:58 0/0
7.50 36:52 4:11 8:23 0/0
8.00 40:38 3:46 7:33 0/0
8.50 44:53 4:15 8:29 0/0
9.00 48:49 3:56 7:53 0/0
9.50 52:46 3:57 7:54 0/0
9.97 56:43 3:57 8:26 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:21:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.06
5km 23:31 7:34 63.06
5M 38:57 7:47 61.91
10km 49:03 7:54 61.46
10M 1:21:13 8:07 61.02
Half 1:48:08 8:15 59.79
20M 2:49:20 8:28 60.00
Mara 3:45:26 8:36 59.66
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