- drizzle
-
Time
1:58:19
-
Miles
13.10
-
Min/mi
9:02
-
Pacing
44%
-
WAVA
68.98
-
Cals
1543
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:38(8:38/m) 117cal
2) 1m - 8:57(8:57/m) 119cal
3) 1m - 8:59(8:59/m) 117cal
4) 1m - 8:58(8:58/m) 118cal
5) 1m - 9:20(9:20/m) 118cal
6) 1m - 8:40(8:40/m) 120cal
7) 1m - 9:02(9:02/m) 118cal
8) 1m - 8:58(8:58/m) 119cal
9) 1m - 9:27(9:27/m) 118cal
10) 1m - 9:23(9:23/m) 121cal
11) 1m - 10:04(10:04/m) 120cal
12) 1m - 7:59(7:59/m) 118cal
13) 1m - 9:24(9:24/m) 118cal
14) 0.01m - 21(25:41/m) 2cal
You paused your watch for 262 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 3:04
Fastest 1km in 3:56
Fastest 1200m in 4:54
Fastest mile in 7:09
Pace Zone Summary
===
7:20-7:39/mile: 2.2%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 12.1%
8:40-8:59/mile: 19%
9:00-9:19/mile: 16.7%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 6.2%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 2.5%
8:38 8:57 8:59 8:58 9:20 8:40 9:02 8:58 9:27 9:23 10:04 7:59 9:24 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
2:23 |
2:23 |
4:45 |
0/0 |
3.50 |
6:48 |
4:26 |
8:52 |
0/0 |
4.00 |
11:13 |
4:24 |
8:49 |
0/0 |
4.50 |
15:54 |
4:41 |
9:22 |
0/0 |
5.00 |
20:28 |
4:35 |
9:09 |
0/0 |
5.50 |
24:39 |
4:10 |
8:20 |
0/0 |
6.00 |
29:04 |
4:26 |
8:52 |
0/0 |
6.50 |
33:37 |
4:32 |
9:04 |
0/0 |
7.00 |
38:03 |
4:27 |
8:53 |
0/0 |
7.50 |
42:30 |
4:27 |
8:54 |
0/0 |
8.00 |
46:55 |
4:26 |
8:51 |
0/0 |
8.50 |
51:40 |
4:44 |
9:28 |
0/0 |
9.00 |
56:21 |
4:41 |
9:23 |
0/0 |
9.50 |
1:00:59 |
4:37 |
9:15 |
0/0 |
10.00 |
1:05:41 |
4:42 |
9:24 |
0/0 |
10.50 |
1:10:16 |
4:35 |
9:10 |
0/0 |
11.00 |
1:15:37 |
5:21 |
10:42 |
0/0 |
11.50 |
1:18:45 |
3:08 |
6:17 |
0/0 |
12.00 |
1:23:20 |
4:35 |
9:09 |
0/0 |
12.50 |
1:27:48 |
4:28 |
8:56 |
0/0 |
13.00 |
1:32:14 |
4:26 |
8:52 |
0/0 |
13.04 |
1:33:31 |
1:17 |
28:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
67.62 |
5km |
25:44 |
8:17 |
71.01 |
5M |
42:37 |
8:31 |
70.17 |
10km |
53:40 |
8:38 |
69.84 |
10M |
1:28:52 |
8:53 |
69.72 |
Half |
1:58:19 |
9:02 |
68.51 |
20M |
3:05:17 |
9:16 |
69.13 |
Mara |
4:06:41 |
9:25 |
68.95 |
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