Sun 13th Oct 2013 at 10:00am by Jinksy

Run > General

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Time
2:06:12
Miles
13.22
Min/mi
9:33
Pacing
52%
WAVA
53.99
Cals
1353
Asc(m)
80
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:49(9:49/m) 102cal
2) 1m - 9:48(9:48/m) 103cal
3) 1m - 9:36(9:36/m) 102cal
4) 1m - 9:29(9:29/m) 102cal
5) 1m - 9:32(9:32/m) 102cal
6) 1m - 9:38(9:38/m) 104cal
7) 1m - 9:33(9:33/m) 103cal
8) 1m - 9:29(9:29/m) 103cal
9) 1m - 9:31(9:31/m) 102cal
10) 1m - 9:27(9:27/m) 103cal
11) 1m - 9:35(9:35/m) 102cal
12) 1m - 9:38(9:39/m) 102cal
13) 1m - 9:17(9:17/m) 101cal
14) 0.22m - 1:49(8:14/m) 22cal

You paused your watch for 18 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:20
Fastest 1km in 5:28
Fastest 1200m in 6:37
Fastest mile in 9:02

Pace Zone Summary
===
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 9.1%
9:00-9:19/mile: 15.3%
9:20-9:39/mile: 20%
9:40-9:59/mile: 17.6%
10:00-10:19/mile: 9.8%
10:20-10:39/mile: 8.4%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.3%

9:49 9:48 9:36 9:29 9:32 9:38 9:33 9:29 9:31 9:27 9:35 9:38 9:17 1:49

Pin Map

0mi in 0

Pace

41%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	16	16	31	0/0
3.00	4:58	4:42	9:24	0/0
3.50	9:46	4:48	9:37	0/0
4.00	14:29	4:42	9:25	0/0
4.50	19:11	4:43	9:26	0/0
5.00	24:03	4:52	9:44	0/0
5.50	28:58	4:54	9:49	0/0
6.00	33:43	4:45	9:30	0/0
6.50	38:34	4:51	9:42	0/0
7.00	43:14	4:40	9:21	0/0
7.50	47:57	4:43	9:25	0/0
8.00	52:43	4:46	9:32	0/0
8.50	57:28	4:45	9:30	0/0
9.00	1:02:15	4:47	9:34	0/0
9.50	1:07:07	4:53	9:45	0/0
10.00	1:11:59	4:52	9:44	0/0
10.50	1:16:46	4:47	9:34	0/0
11.00	1:21:37	4:51	9:41	0/0
11.50	1:26:26	4:50	9:39	0/0
12.00	1:31:16	4:50	9:40	0/0
12.50	1:36:00	4:44	9:28	0/0
13.00	1:40:34	4:34	9:07	0/0
13.16	1:41:50	1:16	7:56	0/0

Elevation

Asc 80m, Range 0m, Flat prediction 2:06:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.82%	More
800m	4:20	8:44	45.54%	More
1km	5:28	8:48	47.05%	More
Mile	9:02	9:02	48.57%	More
5k	29:21	9:27	52.21%	More
5 miles	47:40	9:32	52.44%	More
10k	59:19	9:33	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	27:11	8:45	56.36
5M	45:02	9:00	55.50
10km	56:41	9:07	55.19
10M	1:33:53	9:23	54.75
Half	2:04:59	9:32	53.64
20M	3:15:43	9:47	53.74
Mara	4:20:35	9:57	53.36

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