Sun 13th Oct 2013 at 1:00pm by AstraKhanGentry

Run > Race

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Time
39:04
Miles
4.00
Min/mi
9:46
Pacing
0%
WAVA
49.92
Asc(m)
45
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 6:26(6:26/km)
2) 1km - 5:57(5:57/km)
3) 1km - 5:55(5:55/km)
4) 1km - 5:16(5:16/km)
5) 1km - 6:11(6:11/km)
6) 1km - 6:39(6:39/km)
7) 0.62km - 4:39(7:28/km)

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:11
Fastest 1km in 5:16
Fastest 1200m in 6:30
Fastest mile in 8:50

Pace Zone Summary
===
3:40-3:59/km: 3.5%
4:00-4:19/km: 4.7%
4:20-4:39/km: 7.2%
4:40-4:59/km: 12.6%
5:00-5:19/km: 11.3%
5:20-5:39/km: 11.5%
5:40-5:59/km: 6.6%
6:00-6:19/km: 9%
6:20-6:39/km: 5.4%
6:40-6:59/km: 5.2%
7:00-7:19/km: 4.4%
7:20-7:39/km: 3%
7:40-7:59/km: 2.1%
8:00-8:19/km: 2.3%
8:20-8:39/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 100%

6:26 5:57 5:55 5:16 6:11 6:39 4:39

Pin Map

Imported from GPX file - 2013-10-13

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	3/1
0.25	0	0	0	4/1
0.38	0	0	0	8/0
0.50	0	0	0	3/0
0.63	0	0	0	2/0
0.75	0	0	0	1/0
0.88	0	0	0	1/0
1.00	0	0	0	1/2
1.13	0	0	0	0/1
1.25	0	0	0	2/0
1.38	0	0	0	3/1
1.50	0	0	0	0/1
1.63	0	0	0	0/3
1.75	0	0	0	0/4
1.88	0	0	0	1/0
2.00	0	0	0	0/2
2.13	0	0	0	0/2
2.25	0	0	0	0/4
2.38	0	0	0	0/7
2.50	0	0	0	0/2
2.63	35	35	4:40	0/1
2.75	1:51	1:16	10:09	0/0
2.88	3:07	1:16	10:08	2/0
3.00	4:18	1:11	9:30	0/1
3.13	5:37	1:19	10:33	0/3
3.25	6:54	1:17	10:13	0/1
3.38	8:35	1:41	13:25	2/0
3.50	9:48	1:13	9:46	2/0
3.63	11:03	1:15	10:02	1/0
3.75	12:19	1:16	10:06	2/1
3.88	13:38	1:20	10:36	1/2
4.00	14:45	1:07	8:55	0/0
4.12	16:46	2:01	17:29	1/2

Elevation

Asc 45m, Range 30m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.97
5km	29:53	9:37	50.39
5M	49:29	9:54	49.59
10km	1:02:19	10:02	49.27
10M	1:43:11	10:19	48.89
Half	2:17:23	10:29	47.88
20M	3:35:08	10:45	47.98
Mara	4:46:26	10:56	47.65

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