Sun 13th Oct 2013 at 10:00am by Will H
Run > Race
- rain
- windy
-
Time
1:34:30
-
Miles
13.26
-
Min/mi
7:08
-
WAVA
65.11
-
Cals
1601
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:19(7:19/m) 117cal
2) 1m - 7:14(7:14/m) 122cal
3) 1m - 7:16(7:16/m) 121cal
4) 1m - 7:16(7:16/m) 122cal
5) 1m - 7:18(7:18/m) 121cal
6) 1m - 7:18(7:18/m) 122cal
7) 1m - 7:16(7:16/m) 121cal
8) 1m - 7:11(7:11/m) 122cal
9) 1m - 7:07(7:07/m) 122cal
10) 1m - 7:09(7:09/m) 119cal
11) 1m - 7:01(7:01/m) 121cal
12) 1m - 7:00(7:00/m) 121cal
13) 1m - 6:39(6:39/m) 121cal
14) 0.26m - 1:25(5:30/m) 29cal
Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:53
Fastest 1km in 3:39
Fastest 1200m in 4:27
Fastest mile in 6:11
Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 8.8%
6:40-6:59/mile: 15.4%
7:00-7:19/mile: 19.5%
7:20-7:39/mile: 19.3%
7:40-7:59/mile: 11.5%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 2.1%
7:19 7:14 7:16 7:16 7:18 7:18 7:16 7:11 7:07 7:09 7:01 7:00 6:39 1:25
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
58.01% |
More |
800m |
2:53 |
5:48 |
62.59% |
More |
1km |
3:39 |
5:52 |
64.63% |
More |
Mile |
6:11 |
6:11 |
65.27% |
More |
5k |
20:54 |
6:43 |
65.74% |
More |
5 miles |
34:16 |
6:51 |
65.12% |
More |
10k |
42:59 |
6:55 |
64.74% |
More |
10 miles |
1:10:26 |
7:03 |
65.23% |
More |
Half |
1:32:49 |
7:05 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
71.29 |
5km |
19:29 |
6:16 |
70.49 |
5M |
32:41 |
6:32 |
68.26 |
10km |
41:25 |
6:40 |
67.20 |
10M |
1:09:31 |
6:57 |
66.09 |
Half |
1:33:16 |
7:07 |
64.63 |
20M |
2:27:48 |
7:23 |
64.62 |
Mara |
3:18:18 |
7:34 |
64.22 |
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