Sun 6th Oct 2013 at 11:00am by halfways
Run > Race
-
Time
1:52:42
-
Miles
13.10
-
Min/mi
8:36
-
WAVA
61.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not my finest run thought about giving it a miss 5k 25 03 10k 50 44 8 miles 65.00 15k 76 30felt shattered after 1 mile walked and ran slowly form 9 miles. A very difficult run needed to sit down. Only positive was that I finished.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
62.17 |
5km |
24:31 |
7:53 |
63.64 |
5M |
40:36 |
8:07 |
62.76 |
10km |
51:07 |
8:14 |
62.33 |
10M |
1:24:39 |
8:28 |
62.31 |
Half |
1:52:42 |
8:36 |
61.50 |
20M |
2:56:29 |
8:49 |
62.23 |
Mara |
3:54:58 |
8:58 |
62.33 |
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