Sun 13th Oct 2013 at 10:00am by Lauchy
Run > Race
-
Time
1:22:58
-
Miles
13.10
-
Min/mi
6:20
-
WAVA
69.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chuffed. But my chip time didn't record! Confident this was actual time as I started and finished on the mats. 06:17 avg. Felt relaxed for a change. Great running with Mike and James. I think we helped each other until it was every man for themselves! The rain was, well, wet. But this didn't bother me. I put my foot down at the end. With some more half focused training I think I could knock some more time off. Good to see the marathon predictor saying sub 3!
06:24, 06:19, 06:18, 06:23, 06:17, 06:23, 06:22, 06:21, 06:21, 06:09, 06:19, 06:08, 06:02, 01:06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
77.74 |
5km |
16:59 |
5:28 |
75.66 |
5M |
28:42 |
5:44 |
73.40 |
10km |
36:28 |
5:52 |
72.39 |
10M |
1:01:37 |
6:10 |
71.00 |
Half |
1:22:58 |
6:20 |
69.34 |
20M |
2:12:16 |
6:37 |
68.92 |
Mara |
2:58:07 |
6:48 |
68.25 |
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