Sun 13th Oct 2013 at 10:00am by Lanky

Run > General

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Time
1:23:59
Miles
10.04
Min/mi
8:22
Pacing
36%
WAVA
52.32
Cals
1461
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Imported from file

Split Summary
===
1) 1m - 8:42(8:42/m) 145cal
2) 1m - 8:17(8:17/m) 146cal
3) 1m - 8:38(8:38/m) 144cal
4) 1m - 8:41(8:41/m) 146cal
5) 1m - 8:23(8:23/m) 144cal
6) 1m - 8:13(8:13/m) 145cal
7) 1m - 8:05(8:05/m) 147cal
8) 1m - 8:10(8:10/m) 147cal
9) 1m - 8:21(8:21/m) 146cal
10) 1m - 8:10(8:10/m) 145cal
11) 0.04m - 19(7:21/m) 6cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:51
Fastest 1km in 4:51
Fastest 1200m in 6:02
Fastest mile in 8:07

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 3.6%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 12.8%
8:00-8:19/mile: 17.5%
8:20-8:39/mile: 18.1%
8:40-8:59/mile: 13.1%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 2.6%

8:42 8:17 8:38 8:41 8:23 8:13 8:05 8:10 8:21 8:10 19

	dynamic snail Well done! Good running x
	Lanky Thanks Mrs. Snail! Came in about a minute faster than last year... Heading in the right direction at least :D

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

22%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/15
1.00	0	0	0	0/20
1.50	0	0	0	6/3
2.00	0	0	0	7/9
2.50	0	0	0	2/5
3.00	2:54	2:54	5:48	5/2
3.50	7:22	4:28	8:55	8/1
4.00	11:31	4:10	8:20	1/7
4.50	16:08	4:37	9:13	1/4
5.00	20:27	4:19	8:37	6/4
5.50	24:51	4:24	8:48	4/2
6.00	28:58	4:07	8:14	3/4
6.50	33:23	4:25	8:51	2/8
7.00	37:45	4:22	8:43	6/2
7.50	42:03	4:18	8:36	8/6
8.00	46:11	4:08	8:16	2/6
8.50	50:44	4:33	9:06	22/0
9.00	55:20	4:36	9:13	15/3
9.50	59:13	3:53	7:46	1/8
9.53	59:26	13	8:02	0/0

Elevation

Asc 106m, Range 42m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	9:05
11 1.4%	9:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.99
5km	24:13	7:48	53.07
5M	40:07	8:01	52.51
10km	50:30	8:08	52.28
10M	1:23:38	8:22	52.31
Half	1:51:21	8:30	51.66
20M	2:54:22	8:43	52.28
Mara	3:52:09	8:52	52.36

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