Sun 13th Oct 2013 at 10:00am by Madstock

Run > General

  • Time
    1:30:51
  • Miles
    13.16
  • Min/mi
    6:54
  • Pacing
    40%
  • WAVA
    67.74
  • Cals
    1516
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 114cal
2) 1m - 7:00(7:00/m) 116cal
3) 1m - 6:55(6:55/m) 115cal
4) 1m - 7:02(7:02/m) 116cal
5) 1m - 7:03(7:03/m) 116cal
6) 1m - 7:05(7:05/m) 116cal
7) 1m - 6:56(6:56/m) 115cal
8) 1m - 6:52(6:52/m) 116cal
9) 1m - 6:54(6:54/m) 116cal
10) 1m - 7:01(7:01/m) 113cal
11) 1m - 6:47(6:47/m) 116cal
12) 1m - 6:49(6:49/m) 115cal
13) 1m - 6:24(6:24/m) 115cal
14) 0.16m - 53(5:33/m) 17cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:04
Fastest 1km in 3:52
Fastest 1200m in 4:39
Fastest mile in 6:16

Pace Zone Summary
===
5:40-5:59/mile: 3.9%
6:00-6:19/mile: 6.1%
6:20-6:39/mile: 15.6%
6:40-6:59/mile: 26.4%
7:00-7:19/mile: 25.1%
7:20-7:39/mile: 11%
7:40-7:59/mile: 4.8%
7:12 7:00 6:55 7:02 7:03 7:05 6:56 6:52 6:54 7:01 6:47 6:49 6:24 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 35% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 27 27 53 0/0
4.00 3:55 3:29 6:58 0/0
4.50 7:27 3:32 7:03 0/0
5.00 10:59 3:32 7:05 0/0
5.50 14:34 3:34 7:08 0/0
6.00 18:06 3:32 7:04 0/0
6.50 21:35 3:30 7:00 0/0
7.00 25:01 3:26 6:51 0/0
7.50 28:29 3:28 6:55 0/0
8.00 31:54 3:25 6:50 0/0
8.50 35:19 3:25 6:50 0/0
9.00 38:48 3:29 6:59 0/0
9.50 42:16 3:28 6:56 0/0
10.00 45:51 3:35 7:09 0/0
10.50 49:15 3:25 6:49 0/0
11.00 52:38 3:23 6:45 0/0
11.50 56:02 3:24 6:48 0/0
12.00 59:27 3:25 6:50 0/0
12.50 1:02:38 3:11 6:22 0/0
13.00 1:05:52 3:13 6:27 0/0
13.13 1:06:35 43 5:31 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:30:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.79
5km 19:40 6:20 70.36
5M 32:34 6:31 69.04
10km 41:00 6:36 68.42
10M 1:07:54 6:47 68.21
Half 1:30:25 6:54 67.21
20M 2:21:35 7:05 68.01
Mara 3:08:30 7:12 68.12
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