Sun 13th Oct 2013 at 10:00am by Hills of Death (HOD)

Run > Race

Great Eastern Run

rain
windy
cold

Follow User
0 👍

Time
1:52:25
Miles
13.31
Min/mi
8:27
WAVA
55.41
Cals
1600
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Great East half legs felt a little tired but reasonable run

Daz Man
Good to see you at the start buddy! We done, cack day for it!!

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:44	7:19	60.87
5M	38:20	7:40	58.66
10km	48:41	7:50	57.62
10M	1:22:07	8:13	56.40
Half	1:50:28	8:26	55.01
20M	2:55:51	8:48	54.76
Mara	3:56:35	9:02	54.27

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