Sun 13th Oct 2013 at 10:00am by F4rley

Run > Race

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Time
1:49:25
Miles
13.23
Min/mi
8:16
Pacing
47%
WAVA
54.52
Cals
1572
BPM
172
%MHR
100.4
B/mi
1420
Asc(m)
83
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:19(8:19/m) 156/169bpm 107cal
2) 1m - 8:28(8:28/m) 168/172bpm 118cal
3) 1m - 8:20(8:20/m) 167/172bpm 115cal
4) 1m - 8:21(8:21/m) 168/175bpm 116cal
5) 1m - 8:20(8:20/m) 167/172bpm 115cal
6) 1m - 8:22(8:22/m) 172/175bpm 120cal
7) 1m - 8:18(8:18/m) 172/175bpm 119cal
8) 1m - 8:17(8:17/m) 173/176bpm 119cal
9) 1m - 8:16(8:16/m) 175/178bpm 122cal
10) 1m - 8:13(8:13/m) 176/180bpm 121cal
11) 1m - 8:15(8:15/m) 177/180bpm 123cal
12) 1m - 8:12(8:12/m) 178/181bpm 124cal
13) 1m - 7:57(7:57/m) 181/185bpm 125cal
14) 0.23m - 1:45(7:40/m) 183/185bpm 28cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:51
Fastest 1km in 4:50
Fastest 1200m in 5:50
Fastest mile in 7:54

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 15.3%
8:00-8:19/mile: 29.8%
8:20-8:39/mile: 24.9%
8:40-8:59/mile: 11.9%
9:00-9:19/mile: 4.7%

8:19 8:28 8:20 8:21 8:20 8:22 8:18 8:17 8:16 8:13 8:15 8:12 7:57 1:45

Pin Map

0mi in 0

Pace

55%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	149 113-160	0	0/0
1.00	0	0	0	163 157-169	0	0/0
1.50	0	0	0	169 164-172	0	0/0
2.00	0	0	0	168 165-172	0	0/0
2.50	0	0	0	167 164-171	0	0/0
3.00	40	40	1:20	167 163-171	222	0/0
3.50	4:52	4:12	8:24	167 163-171	1402	0/0
4.00	9:01	4:09	8:19	169 163-174	1405	0/0
4.50	13:15	4:14	8:28	167 163-172	1414	0/0
5.00	17:18	4:03	8:06	168 165-172	1360	0/0
5.50	21:33	4:15	8:30	171 168-175	1454	0/0
6.00	25:35	4:02	8:04	172 170-174	1386	0/0
6.50	29:48	4:13	8:26	171 167-174	1443	0/0
7.00	33:49	4:01	8:01	172 170-174	1380	0/0
7.50	38:00	4:11	8:22	172 166-176	1440	0/0
8.00	42:00	4:00	8:00	174 171-176	1391	0/0
8.50	46:12	4:12	8:25	174 170-177	1464	0/0
9.00	50:17	4:05	8:11	176 173-178	1440	0/0
9.50	54:28	4:10	8:20	175 171-178	1460	0/0
10.00	58:31	4:04	8:08	177 174-180	1438	0/0
10.50	1:02:41	4:10	8:19	176 173-180	1465	0/0
11.00	1:06:49	4:08	8:16	177 175-180	1462	0/0
11.50	1:10:58	4:09	8:19	178 176-180	1480	0/0
12.00	1:15:01	4:02	8:05	179 177-180	1446	0/0
12.50	1:19:02	4:01	8:02	181 179-183	1455	0/0
13.00	1:22:59	3:58	7:55	182 178-184	1441	0/0
13.20	1:24:30	1:31	7:43	183 183-185	1414	0/0

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 0m, Flat prediction 1:49:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.94%	More
800m	3:39	7:20	47.69%	More
1km	4:35	7:22	49.74%	More
Mile	7:24	7:24	52.98%	More
5k	23:51	7:41	55.91%	More
5 miles	39:00	7:48	55.50%	More
10k	50:08	8:04	53.91%	More
10 miles	1:22:48	8:17	53.92%	More
Half	1:47:58	8:14	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	23:33	7:35	56.63
5M	39:00	7:48	55.50
10km	49:07	7:54	55.03
10M	1:21:20	8:08	54.88
Half	1:48:17	8:16	54.10
20M	2:49:34	8:29	54.75
Mara	3:45:45	8:37	54.83

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