Sun 13th Oct 2013 at 10:00am by pwoodward22
Run > General
-
Time
1:35:09
-
Miles
13.21
-
Min/mi
7:12
-
WAVA
65.44
-
Cals
1702
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:40(7:40/m) 126cal
2) 1m - 7:11(7:11/m) 129cal
3) 1m - 7:02(7:02/m) 128cal
4) 1m - 7:00(7:00/m) 129cal
5) 1m - 7:09(7:09/m) 129cal
6) 1m - 7:18(7:18/m) 130cal
7) 1m - 7:16(7:16/m) 130cal
8) 1m - 7:16(7:16/m) 130cal
9) 1m - 7:21(7:21/m) 130cal
10) 1m - 7:19(7:19/m) 127cal
11) 1m - 7:11(7:11/m) 129cal
12) 1m - 7:14(7:14/m) 130cal
13) 1m - 6:53(6:53/m) 129cal
14) 0.21m - 1:20(6:25/m) 26cal
Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:01
Fastest mile in 6:48
Pace Zone Summary
===
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 18%
7:00-7:19/mile: 34.7%
7:20-7:39/mile: 21.1%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 2%
7:40 7:11 7:02 7:00 7:09 7:18 7:16 7:16 7:21 7:19 7:11 7:14 6:53 1:20
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.49 |
5km |
20:31 |
6:36 |
67.96 |
5M |
33:59 |
6:48 |
66.69 |
10km |
42:47 |
6:53 |
66.09 |
10M |
1:10:50 |
7:05 |
65.92 |
Half |
1:34:19 |
7:12 |
64.97 |
20M |
2:27:41 |
7:23 |
65.75 |
Mara |
3:16:38 |
7:30 |
65.84 |
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