Sun 13th Oct 2013 at 10:00am by pwoodward22

Run > General

  • Time
    1:35:09
  • Miles
    13.21
  • Min/mi
    7:12
  • WAVA
    65.44
  • Cals
    1702
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:40(7:40/m) 126cal
2) 1m - 7:11(7:11/m) 129cal
3) 1m - 7:02(7:02/m) 128cal
4) 1m - 7:00(7:00/m) 129cal
5) 1m - 7:09(7:09/m) 129cal
6) 1m - 7:18(7:18/m) 130cal
7) 1m - 7:16(7:16/m) 130cal
8) 1m - 7:16(7:16/m) 130cal
9) 1m - 7:21(7:21/m) 130cal
10) 1m - 7:19(7:19/m) 127cal
11) 1m - 7:11(7:11/m) 129cal
12) 1m - 7:14(7:14/m) 130cal
13) 1m - 6:53(6:53/m) 129cal
14) 0.21m - 1:20(6:25/m) 26cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:01
Fastest mile in 6:48

Pace Zone Summary
===
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 18%
7:00-7:19/mile: 34.7%
7:20-7:39/mile: 21.1%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 2%
7:40 7:11 7:02 7:00 7:09 7:18 7:16 7:16 7:21 7:19 7:11 7:14 6:53 1:20
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:35:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.49
5km 20:31 6:36 67.96
5M 33:59 6:48 66.69
10km 42:47 6:53 66.09
10M 1:10:50 7:05 65.92
Half 1:34:19 7:12 64.97
20M 2:27:41 7:23 65.75
Mara 3:16:38 7:30 65.84
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