Sun 13th Oct 2013 at 10:00am by Rken
Run > Race
-
Time
1:45:04
-
Miles
13.23
-
Min/mi
7:56
-
Pacing
45%
-
WAVA
64.75
-
Cals
1770
-
Asc(m)
77
-
Surface
Road
Notes & Comments
5 comments
Imported from file
Split Summary
===
1) 1m - 7:47(7:47/m) 133cal
2) 1m - 8:06(8:06/m) 134cal
3) 1m - 8:01(8:01/m) 133cal
4) 1m - 7:59(7:59/m) 134cal
5) 1m - 7:58(7:58/m) 134cal
6) 1m - 8:12(8:12/m) 134cal
7) 1m - 7:47(7:47/m) 135cal
8) 1m - 7:38(7:38/m) 133cal
9) 1m - 7:46(7:46/m) 134cal
10) 1m - 7:57(7:57/m) 135cal
11) 1m - 8:06(8:06/m) 134cal
12) 1m - 8:10(8:10/m) 133cal
13) 1m - 7:58(7:58/m) 134cal
14) 0.23m - 1:39(7:02/m) 30cal
You paused your watch for 15 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:29
Fastest 1km in 4:28
Fastest 1200m in 5:21
Fastest mile in 7:23
Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 18.4%
8:00-8:19/mile: 20.5%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 2.5%
GER - somewhat interesting conditions! Marti Pellow would have felt at home! Had a slowish start to the line,and felt frozen so was keen to warm up asap.
Amazing support along the route from Marshalls and supporters / watchers alike despite the grotty conditions. Mega thanks to all. conditions eased a bit at 6 miles ish , partly due to turn and wind direction ( northerly) and partly due to the sky seemingly running out of water. Felt slower towards the end but enjoyed it despite the weather. Some great WJ performances, - congrats to all - Well done -
had "team Brown" HJ sister doing the half and Tom and Abi doing the fun run.
Also Anna and Nathan did the half , Nathan 1:51 ish and Anna's first ever at 2:03-4 ish.
7:47 8:06 8:01 7:59 7:58 8:12 7:47 7:38 7:46 7:57 8:06 8:10 7:58 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
7/2 |
1.00 |
0 |
0 |
0 |
3/3 |
1.50 |
0 |
0 |
0 |
4/2 |
2.00 |
0 |
0 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
0/2 |
3.00 |
0 |
0 |
0 |
1/4 |
3.50 |
3:38 |
3:38 |
7:16 |
3/2 |
4.00 |
7:38 |
4:00 |
8:00 |
3/6 |
4.50 |
11:38 |
4:01 |
8:01 |
3/3 |
5.00 |
15:38 |
3:59 |
7:58 |
0/4 |
5.50 |
19:46 |
4:09 |
8:18 |
6/0 |
6.00 |
23:51 |
4:04 |
8:08 |
2/4 |
6.50 |
27:53 |
4:03 |
8:05 |
3/1 |
7.00 |
31:38 |
3:45 |
7:30 |
1/3 |
7.50 |
35:25 |
3:47 |
7:34 |
0/1 |
8.00 |
39:13 |
3:49 |
7:37 |
2/2 |
8.50 |
43:10 |
3:57 |
7:53 |
2/2 |
9.00 |
47:01 |
3:51 |
7:41 |
5/2 |
9.50 |
51:01 |
4:00 |
8:00 |
3/3 |
10.00 |
55:00 |
4:00 |
7:59 |
1/3 |
10.50 |
59:05 |
4:05 |
8:09 |
3/3 |
11.00 |
1:03:08 |
4:03 |
8:07 |
2/0 |
11.50 |
1:07:17 |
4:08 |
8:16 |
4/0 |
12.00 |
1:11:17 |
4:01 |
8:02 |
1/7 |
12.50 |
1:15:16 |
3:59 |
7:58 |
4/6 |
13.00 |
1:19:16 |
4:00 |
8:01 |
4/3 |
13.21 |
1:20:43 |
1:27 |
7:02 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
20:15 |
6:31 |
74.54% |
More |
5 miles |
36:51 |
7:22 |
66.77% |
More |
10k |
42:42 |
6:52 |
72.00% |
More |
10 miles |
1:23:52 |
8:23 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
71.67 |
5km |
21:26 |
6:54 |
70.40 |
5M |
36:07 |
7:13 |
68.13 |
10km |
45:51 |
7:23 |
67.06 |
10M |
1:17:17 |
7:44 |
65.81 |
Half |
1:43:56 |
7:56 |
64.28 |
20M |
2:45:21 |
8:16 |
64.03 |
Mara |
3:42:22 |
8:29 |
63.48 |
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Damn those 4 secs Great run and LOL at Marti Pellow comment
Well done to all the family, great times!!
Fab run rken. You looked so relaxed when you passed me. Well done to the family too- sporty genes? !
At least hydration was easy today, just open your mouth and no need for water stations:)
Well done to the Rigg family, well done to you too