Sun 13th Oct 2013 at 10:00am by Rken
Run > Race
-
Time
1:45:04
-
Miles
13.23
-
Min/mi
7:56
-
Pacing
45%
-
WAVA
64.75
-
Cals
1770
-
Asc(m)
77
-
Surface
Road
Notes & Comments
5 comments
Imported from file
Split Summary
===
1) 1m - 7:47(7:47/m) 133cal
2) 1m - 8:06(8:06/m) 134cal
3) 1m - 8:01(8:01/m) 133cal
4) 1m - 7:59(7:59/m) 134cal
5) 1m - 7:58(7:58/m) 134cal
6) 1m - 8:12(8:12/m) 134cal
7) 1m - 7:47(7:47/m) 135cal
8) 1m - 7:38(7:38/m) 133cal
9) 1m - 7:46(7:46/m) 134cal
10) 1m - 7:57(7:57/m) 135cal
11) 1m - 8:06(8:06/m) 134cal
12) 1m - 8:10(8:10/m) 133cal
13) 1m - 7:58(7:58/m) 134cal
14) 0.23m - 1:39(7:02/m) 30cal
You paused your watch for 15 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:29
Fastest 1km in 4:28
Fastest 1200m in 5:21
Fastest mile in 7:23
Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 18.4%
8:00-8:19/mile: 20.5%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 2.5%
GER - somewhat interesting conditions! Marti Pellow would have felt at home! Had a slowish start to the line,and felt frozen so was keen to warm up asap.
Amazing support along the route from Marshalls and supporters / watchers alike despite the grotty conditions. Mega thanks to all. conditions eased a bit at 6 miles ish , partly due to turn and wind direction ( northerly) and partly due to the sky seemingly running out of water. Felt slower towards the end but enjoyed it despite the weather. Some great WJ performances, - congrats to all - Well done -
had "team Brown" HJ sister doing the half and Tom and Abi doing the fun run.
Also Anna and Nathan did the half , Nathan 1:51 ish and Anna's first ever at 2:03-4 ish.
7:47 8:06 8:01 7:59 7:58 8:12 7:47 7:38 7:46 7:57 8:06 8:10 7:58 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
7/2 |
| 1.00 |
0 |
0 |
0 |
3/3 |
| 1.50 |
0 |
0 |
0 |
4/2 |
| 2.00 |
0 |
0 |
0 |
1/1 |
| 2.50 |
0 |
0 |
0 |
0/2 |
| 3.00 |
0 |
0 |
0 |
1/4 |
| 3.50 |
3:38 |
3:38 |
7:16 |
3/2 |
| 4.00 |
7:38 |
4:00 |
8:00 |
3/6 |
| 4.50 |
11:38 |
4:01 |
8:01 |
3/3 |
| 5.00 |
15:38 |
3:59 |
7:58 |
0/4 |
| 5.50 |
19:46 |
4:09 |
8:18 |
6/0 |
| 6.00 |
23:51 |
4:04 |
8:08 |
2/4 |
| 6.50 |
27:53 |
4:03 |
8:05 |
3/1 |
| 7.00 |
31:38 |
3:45 |
7:30 |
1/3 |
| 7.50 |
35:25 |
3:47 |
7:34 |
0/1 |
| 8.00 |
39:13 |
3:49 |
7:37 |
2/2 |
| 8.50 |
43:10 |
3:57 |
7:53 |
2/2 |
| 9.00 |
47:01 |
3:51 |
7:41 |
5/2 |
| 9.50 |
51:01 |
4:00 |
8:00 |
3/3 |
| 10.00 |
55:00 |
4:00 |
7:59 |
1/3 |
| 10.50 |
59:05 |
4:05 |
8:09 |
3/3 |
| 11.00 |
1:03:08 |
4:03 |
8:07 |
2/0 |
| 11.50 |
1:07:17 |
4:08 |
8:16 |
4/0 |
| 12.00 |
1:11:17 |
4:01 |
8:02 |
1/7 |
| 12.50 |
1:15:16 |
3:59 |
7:58 |
4/6 |
| 13.00 |
1:19:16 |
4:00 |
8:01 |
4/3 |
| 13.21 |
1:20:43 |
1:27 |
7:02 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
20:15 |
6:31 |
74.54% |
More |
| 5 miles |
36:51 |
7:22 |
66.77% |
More |
| 10k |
42:42 |
6:52 |
72.00% |
More |
| 10 miles |
1:23:52 |
8:23 |
60.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
71.67 |
| 5km |
21:26 |
6:54 |
70.40 |
| 5M |
36:07 |
7:13 |
68.13 |
| 10km |
45:51 |
7:23 |
67.06 |
| 10M |
1:17:17 |
7:44 |
65.81 |
| Half |
1:43:56 |
7:56 |
64.28 |
| 20M |
2:45:21 |
8:16 |
64.03 |
| Mara |
3:42:22 |
8:29 |
63.48 |
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Damn those 4 secs
Well done to all the family, great times!!
Fab run rken. You looked so relaxed when you passed me. Well done to the family too- sporty genes? !
At least hydration was easy today, just open your mouth and no need for water stations:)
Well done to the Rigg family, well done to you too