Sun 13th Oct 2013 at 10:00am by Andy h
Run > General
-
Time
1:59:45
-
Miles
13.38
-
Min/mi
8:57
-
Pacing
49%
-
WAVA
51.45
-
Cals
1856
-
Asc(m)
79
-
Surface
Road
Notes & Comments
2 comments
GER, sub 2hr pacing didnt get all gang together as weather conditions we lost people, so Started With Debbie, Jane & Irene whos plan was to start with us to get a good start & get a p.b & all 3 got it as at 2.5 miles they drifted back but kept us in site, So i was with Sat-nav Sue & Alan with Alan looking for 2hr & Sue sub 2, Alan kept with us untill after 12 mile & slowed up but i had to keep going as it was close for a sub 2hr as you see the milage on watch was 13.38 we got the distance 1.57 but not offical me & Sue got it, with motivating her to the end & Alan 2hrs11 secs but a big pb so everyone got what they wanted, so a good day for me!
Imported from file
Split Summary
===
1) 1m - 9:10(9:10/m) 137cal
2) 1m - 8:59(8:59/m) 139cal
3) 1m - 8:45(8:45/m) 138cal
4) 1m - 8:59(8:59/m) 139cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:55(8:55/m) 140cal
7) 1m - 8:56(8:56/m) 141cal
8) 1m - 8:58(8:58/m) 138cal
9) 1m - 9:04(9:05/m) 138cal
10) 1m - 9:02(9:02/m) 136cal
11) 1m - 9:09(9:09/m) 139cal
12) 1m - 9:15(9:15/m) 139cal
13) 1m - 9:05(9:05/m) 138cal
14) 0.38m - 3:58(10:27/m) 54cal
Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:57
Fastest 1km in 5:06
Fastest 1200m in 6:14
Fastest mile in 8:29
Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 12.9%
9:00-9:19/mile: 14%
9:20-9:39/mile: 11.4%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3.2%
9:10 8:59 8:45 8:59 8:30 8:55 8:56 8:58 9:04 9:02 9:09 9:15 9:05 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
6/2 |
| 1.00 |
0 |
0 |
0 |
3/3 |
| 1.50 |
0 |
0 |
0 |
3/1 |
| 2.00 |
0 |
0 |
0 |
2/1 |
| 2.50 |
0 |
0 |
0 |
0/2 |
| 3.00 |
2:37 |
2:37 |
5:14 |
1/2 |
| 3.50 |
7:07 |
4:30 |
9:00 |
3/3 |
| 4.00 |
11:33 |
4:26 |
8:53 |
3/6 |
| 4.50 |
15:46 |
4:13 |
8:26 |
4/3 |
| 5.00 |
20:05 |
4:19 |
8:37 |
2/4 |
| 5.50 |
24:34 |
4:29 |
8:57 |
5/0 |
| 6.00 |
29:00 |
4:27 |
8:53 |
3/3 |
| 6.50 |
33:31 |
4:31 |
9:02 |
3/2 |
| 7.00 |
37:56 |
4:25 |
8:50 |
1/3 |
| 7.50 |
42:26 |
4:30 |
9:00 |
0/2 |
| 8.00 |
46:46 |
4:20 |
8:40 |
2/2 |
| 8.50 |
51:16 |
4:30 |
9:01 |
3/1 |
| 9.00 |
55:50 |
4:34 |
9:07 |
5/1 |
| 9.50 |
1:00:23 |
4:33 |
9:06 |
1/3 |
| 10.00 |
1:04:30 |
4:07 |
8:14 |
5/4 |
| 10.50 |
1:09:01 |
4:31 |
9:03 |
2/3 |
| 11.00 |
1:13:38 |
4:37 |
9:14 |
2/0 |
| 11.50 |
1:18:13 |
4:35 |
9:09 |
2/0 |
| 12.00 |
1:22:52 |
4:39 |
9:17 |
1/6 |
| 12.50 |
1:27:26 |
4:34 |
9:08 |
5/5 |
| 13.00 |
1:31:57 |
4:32 |
9:03 |
3/7 |
| 13.43 |
1:36:23 |
4:26 |
10:21 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
52.31 |
| 5km |
25:28 |
8:12 |
53.53 |
| 5M |
42:11 |
8:26 |
52.48 |
| 10km |
53:07 |
8:33 |
51.98 |
| 10M |
1:27:57 |
8:48 |
51.82 |
| Half |
1:57:06 |
8:56 |
51.06 |
| 20M |
3:03:22 |
9:10 |
51.66 |
| Mara |
4:04:08 |
9:19 |
51.74 |
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Great teamwork Andy!
well done Andy - great team work - my distance was showing well over too so pleased I wasn't the only one with this discrepancy