Sun 13th Oct 2013 at 11:00am by frizzle
Run > Race
-
Time
1:52:17
-
Miles
13.10
-
Min/mi
8:34
-
WAVA
57.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Great Eastern - A very soggy windy race, ran with gav who dragged me round to a PB. Splits nice and even although did wonder if we had gone of a bit quick. really chuffed with the time. lovely company from Howard and sarah
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.50 |
5km |
24:26 |
7:52 |
60.44 |
5M |
40:27 |
8:05 |
59.28 |
10km |
50:56 |
8:12 |
58.81 |
10M |
1:24:20 |
8:26 |
58.43 |
Half |
1:52:17 |
8:34 |
57.27 |
20M |
2:55:50 |
8:48 |
57.54 |
Mara |
3:54:06 |
8:56 |
57.27 |
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great running and PB?
sorry that was meant to be a ! not a ?....sub 1.50 next??
Good run Frizzle, that time has been due for revision for a long time, definately sub 1.50 next On on!!
Well done. You don't seem to do well with the weather. Milton Keynes too hot and GER old and wet. When you get a nice weather race you will be surprised how much faster you will go, defo sub 1.50 well done.
Sorry that was meant to say GER cold and wet