Sun 13th Oct 2013 at 11:00am by frizzle

Run > Race

  • Time
    1:52:17
  • Miles
    13.10
  • Min/mi
    8:34
  • WAVA
    57.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Great Eastern - A very soggy windy race, ran with gav who dragged me round to a PB. Splits nice and even although did wonder if we had gone of a bit quick. really chuffed with the time. lovely company from Howard and sarah
jmogridge
great running and PB?
jmogridge
sorry that was meant to be a ! not a ?....sub 1.50 next??
Old Man
Good run Frizzle, that time has been due for revision for a long time, definately sub 1.50 next ;-) On on!!
Javthrower
Well done. You don't seem to do well with the weather. Milton Keynes too hot and GER old and wet. When you get a nice weather race you will be surprised how much faster you will go, defo sub 1.50 well done.
Javthrower
Sorry that was meant to say GER cold and wet

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.50
5km 24:26 7:52 60.44
5M 40:27 8:05 59.28
10km 50:56 8:12 58.81
10M 1:24:20 8:26 58.43
Half 1:52:17 8:34 57.27
20M 2:55:50 8:48 57.54
Mara 3:54:06 8:56 57.27
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