Sun 13th Oct 2013 at 10:00am by Curly K

Run > Race

  • Time
    1:53:03
  • Miles
    13.30
  • Min/mi
    8:30
  • Pacing
    47%
  • WAVA
    59.52
  • Cals
    1515
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

8 comments
Great Eastern

1/2 Mara PB (un official - am hoping the chip timing was to the first mat not the second..............fingers crossed!!!)

I now realise the trick for me is to just enter a race and enjoy with no expectations - was keen to enjoy - sub 2 hrs would be happy - 1:56 pleased and anything close to PB fantastic.........

Despite the torrential rain at the start and then heavy for the first 8 odd miles and soggy feet really enjoyed this all of the way round. Felt really good the whole way :-) Had the usual trying to keep the feet on the gas after 10 miles and dropped a bit of pace but overall very pleased!!!

Garmin days 8:30 mm av which was my ultimate goal - now if only I can learn to keep the racing line - I swear I tried to do the shortest route possible (obv without cheating) but still over at 13.3 miles........

(I hit the lap button at 10 miles to give me a goal for Fenland 10 next week)

Great support from locals, WJ, local clubs despite the rain - thank you! Kevlar made me smile the most when he shouted "come on Karen it's only a half" LOL

Happy days!

Imported from file

Split Summary
===
1) 1m - 8:17(8:17/m) 113cal
2) 1m - 8:32(8:32/m) 115cal
3) 1m - 8:25(8:25/m) 114cal
4) 1m - 8:30(8:30/m) 114cal
5) 1m - 8:34(8:34/m) 114cal
6) 1m - 8:30(8:30/m) 115cal
7) 1m - 8:34(8:34/m) 114cal
8) 1m - 8:25(8:25/m) 116cal
9) 1m - 8:34(8:34/m) 114cal
10) 1m - 8:26(8:26/m) 110cal
11) 0m - 1(/m)
12) 1m - 8:35(8:35/m) 115cal
13) 1m - 8:42(8:42/m) 113cal
14) 1m - 8:38(8:38/m) 115cal
15) 0.3m - 2:20(7:41/m) 33cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:59
Fastest 1km in 5:04
Fastest 1200m in 6:08
Fastest mile in 8:17

Pace Zone Summary
===
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 10.6%
8:00-8:19/mile: 16%
8:20-8:39/mile: 21%
8:40-8:59/mile: 17.8%
9:00-9:19/mile: 12.8%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 2.9%
8:17 8:32 8:25 8:30 8:34 8:30 8:34 8:25 8:34 8:26 1 8:35 8:42 8:38 2:20
FlynnagunII
Wow Karen, your times have shot up! Must be on the back of all that Mara training. Well Done - fantastic run..
hurricanehamlyn
Well done CK, won't believe you at the start of any race now :-p Super time, hope you are celebrating :-)
dingdong*
Wahey a PB how good does that sound. You looked great at the 12 mile marker and still smiling - most weren't. Enjoy your success :)
Old Man
It's official, 1.53.04 in the results, magnificent, that mara training is still bringing results, well done!!
Rken
Great run Karen - well done, those miles r worth it!!
EO
Well done CK , great run, you're getting better and better!
Marts
Well done. You looked really strong when I saw you :)
gingerwand
great pb, well done, now marathon training begins
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0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 5/2
1.00 0 0 0 3/3
1.50 0 0 0 3/1
2.00 0 0 0 2/1
2.50 0 0 0 0/2
3.00 1:02 1:02 2:04 1/3
3.50 5:19 4:17 8:35 3/2
4.00 9:34 4:14 8:29 3/6
4.50 13:52 4:18 8:37 2/3
5.00 18:11 4:19 8:38 1/4
5.50 22:29 4:17 8:35 6/0
6.00 26:42 4:14 8:27 3/3
6.50 31:06 4:24 8:48 3/2
7.00 35:16 4:10 8:19 1/4
7.50 39:27 4:11 8:23 0/1
8.00 43:42 4:14 8:29 1/3
8.50 47:58 4:16 8:33 3/2
9.00 52:15 4:17 8:34 5/2
9.50 56:37 4:22 8:43 2/2
10.00 1:00:45 4:08 8:17 2/3
10.50 1:05:03 4:18 8:36 3/2
11.00 1:09:22 4:19 8:38 3/0
11.50 1:13:45 4:24 8:47 4/0
12.00 1:18:06 4:20 8:41 1/5
12.50 1:22:27 4:21 8:42 4/3
13.00 1:26:43 4:16 8:32 2/7
13.26 1:28:43 2:00 7:43 2/4

Elevation

Asc 75m, Range 13m, Flat prediction 1:53:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.17
5km 24:12 7:47 62.22
5M 40:05 8:01 61.22
10km 50:28 8:07 60.84
10M 1:23:33 8:21 60.37
Half 1:51:15 8:30 59.13
20M 2:54:13 8:43 59.25
Mara 3:51:57 8:51 58.85
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