Sun 13th Oct 2013 at 10:00am by KJ

Run > Race

rain
breezy

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Time
37:35
Miles
6.20
Min/mi
6:04
Pacing
0%
WAVA
80.24
Cals
558
BPM
166
%MHR
97.3
B/mi
1008
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Givaudan 10K.

Split Summary
===
1) 1m - 5:53(5:53/m) 162/166bpm 84cal
2) 1m - 6:00(6:00/m) 165/168bpm 89cal
3) 1m - 6:19(6:19/m) 168/171bpm 95cal
4) 1m - 6:06(6:06/m) 167/170bpm 90cal
5) 1m - 6:08(6:08/m) 169/171bpm 92cal
6) 1m - 6:02(6:02/m) 170/172bpm 91cal
7) 0.2m - 1:08(5:32/m) 172/173bpm 17cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:20
Fastest mile in 5:52

Pace Zone Summary
===
5:00-5:19/mile: 5.5%
5:20-5:39/mile: 13.2%
5:40-5:59/mile: 23.2%
6:00-6:19/mile: 24.7%
6:20-6:39/mile: 16.5%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 4.7%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2%
86-90% (162-169bpm): 74.4%
91-95% (169-177bpm): 21.4%

5:53 6:00 6:19 6:06 6:08 6:02 1:08

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	145 98-165	0	4/1
0.50	0	0	0	165 164-166	0	5/0
0.75	0	0	0	165 164-166	0	8/0
1.00	0	0	0	165 163-166	0	3/1
1.25	0	0	0	165 163-167	0	7/1
1.50	0	0	0	167 167-168	0	5/1
1.75	0	0	0	165 162-167	0	0/11
2.00	0	0	0	165 163-167	0	0/3
2.25	0	0	0	167 167-168	0	0/4
2.50	0	0	0	168 166-169	0	1/5
2.75	0	0	0	168 167-170	0	4/1
3.00	0	0	0	170 168-171	0	12/1
3.25	0	0	0	168 167-169	0	4/2
3.50	0	0	0	165 164-168	0	0/17
3.75	0	0	0	166 164-169	0	5/1
4.00	1	1	4	169 168-170	11	5/0
4.25	1:30	1:29	5:55	169 169-170	1001	3/2
4.50	3:04	1:35	6:18	169 168-170	1066	6/2
4.75	4:36	1:32	6:08	169 167-170	1037	0/3
5.00	6:20	1:43	6:52	168 167-169	1154	0/6
5.25	7:49	1:29	5:57	168 167-169	999	1/6
5.50	9:20	1:31	6:03	169 168-171	1022	2/3
5.75	10:55	1:35	6:20	171 170-171	1084	3/0
6.00	12:23	1:28	5:53	171 170-172	1005	1/4
6.14	13:09	46	5:28	172 171-173	941	3/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	2:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	62.30%	More
800m	2:48	5:39	70.22%	More
1km	3:33	5:43	72.22%	More
Mile	5:52	5:52	74.43%	More
5k	18:52	6:04	78.68%	More
5 miles	30:35	6:07	79.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	80.27
5km	18:04	5:49	82.17
5M	29:55	5:59	80.86
10km	37:40	6:04	80.23
10M	1:02:23	6:14	80.10
Half	1:23:03	6:20	79.01
20M	2:10:04	6:30	79.95
Mara	2:53:10	6:37	80.07

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