Sun 13th Oct 2013 at 10:00am by Rosehip
Run > Race
- rain
- breezy
-
Time
2:15:48
-
Miles
13.22
-
Min/mi
10:16
-
Pacing
53%
-
WAVA
53.64
-
Cals
1729
-
Asc(m)
79
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 10:00(10:00/m) - 131cal - 6/7.54mph
2) 1m - 10:13(10:13/m) - 130cal - 5.88/7.46mph
3) 1m - 10:02(10:02/m) - 129cal - 5.98/6.76mph
4) 1m - 10:13(10:13/m) - 131cal - 5.87/7.35mph
5) 1m - 10:06(10:06/m) - 132cal - 5.94/7.59mph
6) 1m - 10:00(10:00/m) - 130cal - 6/7.59mph
7) 1m - 10:09(10:09/m) - 130cal - 5.91/7.13mph
8) 1m - 10:09(10:09/m) - 130cal - 5.91/6.9mph
9) 1m - 10:24(10:24/m) - 132cal - 5.77/6.55mph
10) 1m - 10:30(10:30/m) - 131cal - 5.71/10.19mph
11) 1m - 10:30(10:30/m) - 131cal - 5.71/6.62mph
12) 1m - 10:42(10:42/m) - 133cal - 5.6/6.27mph
13) 1m - 10:38(10:38/m) - 131cal - 5.64/6.37mph
14) 0.22m - 2:10(9:57/m) - 28cal - 6.02/6.95mph
Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 9.6%
Pace Zone: 9:40-9:59/m: 16.1%
Pace Zone: 10:00-10:19/m: 20.4%
Pace Zone: 10:20-10:39/m: 20%
Pace Zone: 10:40-10:59/m: 12.1%
Pace Zone: 11:00-11:19/m: 5.4%
Pace Zone: 11:20-11:39/m: 4.3%
Pace Zone: 11:40-11:59/m: 1%
Max Speed
===
10.19mph
10:00 10:13 10:02 10:13 10:06 10:00 10:09 10:09 10:24 10:30 10:30 10:42 10:38 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
5/2 |
1.00 |
0 |
0 |
0 |
4/3 |
1.50 |
0 |
0 |
0 |
5/1 |
2.00 |
0 |
0 |
0 |
2/1 |
2.50 |
1:01 |
1:01 |
2:01 |
0/3 |
3.00 |
5:55 |
4:54 |
9:49 |
1/4 |
3.50 |
11:00 |
5:05 |
10:10 |
3/2 |
4.00 |
16:08 |
5:08 |
10:16 |
3/6 |
4.50 |
21:09 |
5:02 |
10:03 |
4/3 |
5.00 |
26:14 |
5:04 |
10:08 |
1/4 |
5.50 |
31:16 |
5:03 |
10:05 |
5/0 |
6.00 |
36:14 |
4:57 |
9:55 |
3/4 |
6.50 |
41:21 |
5:07 |
10:14 |
3/1 |
7.00 |
46:24 |
5:03 |
10:06 |
1/4 |
7.50 |
51:28 |
5:04 |
10:08 |
0/2 |
8.00 |
56:32 |
5:04 |
10:09 |
1/2 |
8.50 |
1:01:40 |
5:08 |
10:16 |
3/2 |
9.00 |
1:06:56 |
5:15 |
10:31 |
5/2 |
9.50 |
1:12:14 |
5:19 |
10:37 |
1/2 |
10.00 |
1:17:26 |
5:11 |
10:22 |
3/3 |
10.50 |
1:22:41 |
5:15 |
10:31 |
3/2 |
11.00 |
1:27:56 |
5:15 |
10:30 |
3/0 |
11.50 |
1:33:17 |
5:21 |
10:43 |
4/0 |
12.00 |
1:38:38 |
5:21 |
10:42 |
1/7 |
12.50 |
1:44:00 |
5:21 |
10:43 |
5/6 |
13.00 |
1:49:16 |
5:17 |
10:33 |
3/5 |
13.22 |
1:51:26 |
2:10 |
9:55 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
78.23 |
5km |
23:32 |
7:34 |
69.30 |
5M |
41:52 |
8:22 |
63.56 |
10km |
54:27 |
8:46 |
61.18 |
10M |
1:36:52 |
9:41 |
56.63 |
Half |
2:14:19 |
10:15 |
53.33 |
20M |
3:44:09 |
11:12 |
50.26 |
Mara |
5:10:48 |
11:52 |
47.99 |
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Peeeee Beeeee
unofficially yes was a bit damp!
Today was tough through 7 miles - wind against and quite heavy rain. Well done.
Thank you I was luckier than that BRM - by the time we got started and my slow pace got me there it had stopped raining by about 3 - miles. last mile it rained again - I found the narrow bits towards the end tough with people suddenly stopping/walking !
Well done rh, I was hoping for that sort of time but ended up around 2:18.