Sun 13th Oct 2013 at 9:00am by eMpTy
Run > Race
drizzle
breezy
-
Time
1:43:52
-
Miles
13.10
-
Min/mi
7:56
-
Pacing
44%
-
WAVA
66.00
-
Cals
1503
-
BPM
152
-
%MHR
85.6
-
B/mi
1207
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 7:47(7:47/m) 147/153bpm 109cal
2) 1m - 7:43(7:43/m) 152/157bpm 112cal
3) 1m - 7:58(7:58/m) 153/155bpm 117cal
4) 1m - 7:47(7:47/m) 150/154bpm 111cal
5) 1m - 7:32(7:32/m) 152/154bpm 110cal
6) 1m - 7:38(7:38/m) 152/154bpm 111cal
7) 1m - 7:37(7:37/m) 152/155bpm 110cal
8) 1m - 7:52(7:52/m) 153/156bpm 115cal
9) 1m - 8:01(8:01/m) 153/159bpm 115cal
10) 1m - 8:05(8:05/m) 154/155bpm 116cal
11) 1m - 8:32(8:32/m) 154/156bpm 124cal
12) 1m - 8:31(8:31/m) 154/156bpm 124cal
13) 1m - 8:09(8:09/m) 155/158bpm 119cal
14) 0.1m - 41(6:58/m) 156/158bpm 10cal
Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:40
Fastest 1km in 4:39
Fastest 1200m in 5:34
Fastest mile in 7:31
Pace Zone Summary
===
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 5.6%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 18.3%
8:00-8:19/mile: 14.8%
8:20-8:39/mile: 10%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.3%
Heart Rate Zone Summary
===
76-80% (145-152bpm): 22.1%
81-85% (152-158bpm): 75.5%
7:47 7:43 7:58 7:47 7:32 7:38 7:37 7:52 8:01 8:05 8:32 8:31 8:09 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
140 100-153 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
150 147-152 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
152 150-154 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 144-157 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
153 151-154 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
152 150-154 |
0 |
0/0 |
| 3.50 |
3:12 |
3:12 |
6:23 |
151 147-153 |
965 |
0/0 |
| 4.00 |
7:05 |
3:54 |
7:47 |
150 148-151 |
1168 |
0/0 |
| 4.50 |
10:54 |
3:48 |
7:36 |
152 148-153 |
1156 |
0/0 |
| 5.00 |
14:40 |
3:46 |
7:32 |
152 148-154 |
1146 |
0/0 |
| 5.50 |
18:29 |
3:50 |
7:40 |
152 151-153 |
1165 |
0/0 |
| 6.00 |
22:17 |
3:48 |
7:35 |
152 151-154 |
1153 |
0/0 |
| 6.50 |
26:07 |
3:50 |
7:39 |
152 148-154 |
1163 |
0/0 |
| 7.00 |
29:57 |
3:51 |
7:41 |
152 150-155 |
1168 |
0/0 |
| 7.50 |
33:52 |
3:55 |
7:50 |
153 149-155 |
1198 |
0/0 |
| 8.00 |
37:50 |
3:58 |
7:56 |
153 150-156 |
1214 |
0/0 |
| 8.50 |
41:50 |
3:59 |
7:59 |
153 150-157 |
1221 |
0/0 |
| 9.00 |
45:52 |
4:03 |
8:06 |
154 149-159 |
1247 |
0/0 |
| 9.50 |
49:59 |
4:06 |
8:13 |
154 151-155 |
1265 |
0/0 |
| 10.00 |
53:59 |
4:00 |
8:00 |
154 153-154 |
1232 |
0/0 |
| 10.50 |
58:07 |
4:08 |
8:16 |
154 151-156 |
1273 |
0/0 |
| 11.00 |
1:02:22 |
4:15 |
8:31 |
154 152-156 |
1311 |
0/0 |
| 11.50 |
1:06:28 |
4:06 |
8:12 |
154 153-155 |
1263 |
0/0 |
| 12.00 |
1:10:53 |
4:25 |
8:50 |
154 153-156 |
1361 |
0/0 |
| 12.50 |
1:15:02 |
4:09 |
8:18 |
154 153-155 |
1279 |
0/0 |
| 13.00 |
1:19:03 |
4:00 |
8:01 |
155 152-158 |
1243 |
0/0 |
| 13.07 |
1:19:34 |
31 |
7:04 |
157 155-158 |
1110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
27:32 |
5:30 |
90.91% |
More |
| 10k |
38:46 |
6:14 |
80.74% |
More |
| 10 miles |
1:14:11 |
7:25 |
69.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
69.84 |
| 5km |
21:58 |
7:04 |
69.84 |
| 5M |
36:43 |
7:21 |
68.18 |
| 10km |
46:25 |
7:28 |
67.42 |
| 10M |
1:17:36 |
7:46 |
66.74 |
| Half |
1:43:52 |
7:56 |
65.50 |
| 20M |
2:44:01 |
8:12 |
65.73 |
| Mara |
3:39:33 |
8:23 |
65.48 |
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