Sat 12th Oct 2013 at 10:00am by jeronimo

Run > Race

  • Time
    1:02:48
  • Miles
    10.00
  • Min/mi
    6:17
  • Pacing
    20%
  • WAVA
    76.86
  • Cals
    1127
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Weymouth 10
Split Summary
===
1) 1m - 5:53(5:53/m) - 111cal - 10.21/11.88mph
2) 1m - 6:13(6:13/m) - 112cal - 9.66/10.66mph
3) 1m - 6:42(6:42/m) - 114cal - 8.95/11.05mph
4) 1m - 6:22(6:22/m) - 114cal - 9.43/10.98mph
5) 1m - 6:09(6:09/m) - 113cal - 9.76/11.03mph
6) 1m - 6:48(6:48/m) - 114cal - 8.82/10.79mph
7) 1m - 6:28(6:28/m) - 113cal - 9.27/10.48mph
8) 1m - 6:14(6:14/m) - 112cal - 9.62/10.97mph
9) 1m - 5:55(5:55/m) - 113cal - 10.13/11.32mph
10) 1m - 6:05(6:05/m) - 111cal - 9.87/11.2mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 5.7%
Pace Zone: 5:40-5:59/m: 26.9%
Pace Zone: 6:00-6:19/m: 35.2%
Pace Zone: 6:20-6:39/m: 14.1%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 1.9%
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 1.2%

Max Speed
===
11.88mph
5:53 6:13 6:42 6:22 6:09 6:48 6:28 6:14 5:55 6:05
RunningRich
Great run Jerry, is that a course PB?
jeronimo
yes I think it is by quite a way. thanks Rich
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Pace

1% 2% 5% 36% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 2/3
1.00 0 0 0 5/3
1.50 0 0 0 0/6
2.00 0 0 0 1/1
2.50 0 0 0 36/5
3.00 0 0 0 4/24
3.50 0 0 0 7/4
4.00 49 49 1:38 17/11
4.50 3:53 3:04 6:09 1/5
5.00 6:57 3:04 6:08 0/9
5.50 10:39 3:41 7:22 34/10
6.00 13:45 3:06 6:13 4/21
6.50 17:01 3:17 6:33 16/1
7.00 20:14 3:12 6:24 7/13
7.50 23:22 3:09 6:18 1/4
8.00 26:28 3:05 6:11 1/13
8.50 29:21 2:54 5:47 2/3
9.00 32:23 3:01 6:03 7/2
9.50 35:25 3:02 6:04 3/5
10.00 38:28 3:03 6:07 3/4

Elevation

Asc 159m, Range 39m, Flat prediction 1:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.9% 7:33
20 1.7% 6:23
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 77.32
5km 18:11 5:51 79.08
5M 30:07 6:01 77.71
10km 37:55 6:06 77.05
10M 1:02:48 6:17 76.88
Half 1:23:37 6:23 75.79
20M 2:10:56 6:33 76.70
Mara 2:54:19 6:39 76.82
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