Sat 12th Oct 2013 at 10:00am by jeronimo
Run > Race
-
Time
1:02:48
-
Miles
10.00
-
Min/mi
6:17
-
Pacing
20%
-
WAVA
76.86
-
Cals
1127
-
Asc(m)
159
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Weymouth 10
Split Summary
===
1) 1m - 5:53(5:53/m) - 111cal - 10.21/11.88mph
2) 1m - 6:13(6:13/m) - 112cal - 9.66/10.66mph
3) 1m - 6:42(6:42/m) - 114cal - 8.95/11.05mph
4) 1m - 6:22(6:22/m) - 114cal - 9.43/10.98mph
5) 1m - 6:09(6:09/m) - 113cal - 9.76/11.03mph
6) 1m - 6:48(6:48/m) - 114cal - 8.82/10.79mph
7) 1m - 6:28(6:28/m) - 113cal - 9.27/10.48mph
8) 1m - 6:14(6:14/m) - 112cal - 9.62/10.97mph
9) 1m - 5:55(5:55/m) - 113cal - 10.13/11.32mph
10) 1m - 6:05(6:05/m) - 111cal - 9.87/11.2mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 5.7%
Pace Zone: 5:40-5:59/m: 26.9%
Pace Zone: 6:00-6:19/m: 35.2%
Pace Zone: 6:20-6:39/m: 14.1%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 1.9%
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 1.2%
Max Speed
===
11.88mph
5:53 6:13 6:42 6:22 6:09 6:48 6:28 6:14 5:55 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
2/3 |
1.00 |
0 |
0 |
0 |
5/3 |
1.50 |
0 |
0 |
0 |
0/6 |
2.00 |
0 |
0 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
36/5 |
3.00 |
0 |
0 |
0 |
4/24 |
3.50 |
0 |
0 |
0 |
7/4 |
4.00 |
49 |
49 |
1:38 |
17/11 |
4.50 |
3:53 |
3:04 |
6:09 |
1/5 |
5.00 |
6:57 |
3:04 |
6:08 |
0/9 |
5.50 |
10:39 |
3:41 |
7:22 |
34/10 |
6.00 |
13:45 |
3:06 |
6:13 |
4/21 |
6.50 |
17:01 |
3:17 |
6:33 |
16/1 |
7.00 |
20:14 |
3:12 |
6:24 |
7/13 |
7.50 |
23:22 |
3:09 |
6:18 |
1/4 |
8.00 |
26:28 |
3:05 |
6:11 |
1/13 |
8.50 |
29:21 |
2:54 |
5:47 |
2/3 |
9.00 |
32:23 |
3:01 |
6:03 |
7/2 |
9.50 |
35:25 |
3:02 |
6:04 |
3/5 |
10.00 |
38:28 |
3:03 |
6:07 |
3/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
77.32 |
5km |
18:11 |
5:51 |
79.08 |
5M |
30:07 |
6:01 |
77.71 |
10km |
37:55 |
6:06 |
77.05 |
10M |
1:02:48 |
6:17 |
76.88 |
Half |
1:23:37 |
6:23 |
75.79 |
20M |
2:10:56 |
6:33 |
76.70 |
Mara |
2:54:19 |
6:39 |
76.82 |
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Great run Jerry, is that a course PB?
yes I think it is by quite a way. thanks Rich