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Running > General

17th Mar 2013 at 11am by !COGS!

  • 1:44:50
    Time
  • 13.21
    Miles
  • 7:56
    Min/mi
  • 1758
    Cals
  • road
    Surface

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:24(8:24/m) 130cal
2) 1m - 8:15(8:15/m) 130cal
3) 1m - 8:06(8:06/m) 131cal
4) 1m - 8:00(8:00/m) 132cal
5) 1m - 7:54(7:54/m) 133cal
6) 1m - 7:45(7:45/m) 135cal
7) 1m - 7:49(7:49/m) 134cal
8) 1m - 7:52(7:52/m) 135cal
9) 1m - 7:53(7:53/m) 132cal
10) 1m - 7:46(7:46/m) 135cal
11) 1m - 7:53(7:53/m) 135cal
12) 1m - 7:54(7:54/m) 134cal
13) 1m - 7:43(7:43/m) 134cal
14) 0.21m - 1:33(7:28/m) 28cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:48
Fastest 1km in 4:48
Fastest 1200m in 5:45
Fastest mile in 7:41

Pace Zone Summary
===
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 14.5%
7:40-7:59/mile: 28.4%
8:00-8:19/mile: 23.3%
8:20-8:39/mile: 11.7%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 3.4%
8:24 8:15 8:06 8:00 7:54 7:45 7:49 7:52 7:53 7:46 7:53 7:54 7:43 1:33
80th of 224 Fetchies
  Click for tables!

Pace

96% 2% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:40 4:40 0.50 9:20 0/0
2 9:03 4:23 1.00 8:46 0/0
3 13:21 4:18 1.50 8:37 0/0
4 17:41 4:19 2.00 8:39 0/0
5 21:56 4:15 2.50 8:30 0/0
6 25:50 3:54 3.00 7:49 0/0
7 30:00 4:10 3.50 8:20 0/0
8 33:58 3:58 4.00 7:56 0/0
9 38:19 4:21 4.50 8:41 0/0
10 42:51 4:32 5.00 9:05 0/0
11 47:30 4:39 5.50 9:17 0/0
12 51:38 4:08 6.00 8:16 0/0
13 56:07 4:30 6.50 8:59 0/0
14 1:00:46 4:39 7.00 9:18 0/0
15 1:04:58 4:12 7.50 8:24 0/0
16 1:09:44 4:46 8.00 9:31 0/0
17 1:13:58 4:14 8.50 8:29 0/0
18 1:18:27 4:29 9.00 8:58 0/0
19 1:22:42 4:15 9.50 8:30 0/0
20 1:27:03 4:20 10.00 8:40 0/0
21 1:31:20 4:17 10.50 8:34 0/0
22 1:35:42 4:22 11.00 8:45 0/0
23 1:40:09 4:27 11.50 8:53 0/0
24 1:44:07 3:58 11.96 8:40 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.66%
Dist Time Per Mile WAVA
1M 6:48 6:48 54.82
5km 22:36 7:16 57.35
5M 37:26 7:29 57.24
10km 47:08 7:35 57.24
10M 1:18:03 7:48 56.90
Half 1:43:54 7:56 56.56
20M 2:42:43 8:08 56.91
Mara 3:36:38 8:16 57.66

Bespoke Fields

PB?
Route
Effort

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
6.4%
7:50
NW
1.8
15.1%
7:50
N
0.63
5.2%
7:43
NE
2.32
19.4%
7:45
W
2.95
24.7%
8:04
E
0.62
5.2%
7:54
SW
2.39
20%
7:58
S
0.46
3.9%
7:56
SE

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