-
Time
1:08:39
-
Miles
9.98
-
Min/mi
6:53
-
Pacing
26%
-
WAVA
66.24
-
Cals
1322
-
BPM
161
-
%MHR
86.9
-
B/mi
1106
-
Asc(m)
160
-
Hillscore
7
-
Surface
Road
Notes & Comments
Really pleased. Set out and initially realised pace was 6:30, and knew I wasn't going to run 65 mins, so held back and really tried to run an even pace. Excluding the hills I managed that really well. Buried myself on the way back to come in well under 70 mins, and a new PB by 1:42!
Split Summary
===
1) 1m - 6:42(6:42/m) 157/179bpm 130cal
2) 1m - 6:55(6:56/m) 161/163bpm 133cal
3) 1m - 7:05(7:05/m) 162/168bpm 132cal
4) 1m - 6:56(6:56/m) 161/165bpm 133cal
5) 1m - 6:43(6:43/m) 161/164bpm 133cal
6) 1m - 7:15(7:15/m) 161/166bpm 133cal
7) 1m - 6:58(6:58/m) 162/166bpm 133cal
8) 1m - 6:40(6:40/m) 160/162bpm 132cal
9) 1m - 6:47(6:47/m) 162/164bpm 133cal
10) 0.99m - 6:39(6:45/m) 164/167bpm 130cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:52
Fastest mile in 6:38
Pace Zone Summary
===
5:40-5:59/mile: 6%
6:00-6:19/mile: 9.6%
6:20-6:39/mile: 18.2%
6:40-6:59/mile: 25.1%
7:00-7:19/mile: 19.7%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 2.6%
Heart Rate Zone Summary
===
81-85% (157-164bpm): 81.2%
86-90% (164-171bpm): 14.8%
6:42 6:55 7:05 6:56 6:43 7:15 6:58 6:40 6:47 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
150 78-179 |
0 |
3/3 |
1.00 |
0 |
0 |
0 |
161 156-177 |
0 |
6/3 |
1.50 |
0 |
0 |
0 |
160 158-162 |
0 |
1/7 |
2.00 |
0 |
0 |
0 |
161 160-163 |
0 |
2/2 |
2.50 |
0 |
0 |
0 |
164 158-168 |
0 |
37/9 |
3.00 |
0 |
0 |
0 |
159 157-161 |
0 |
5/20 |
3.50 |
0 |
0 |
0 |
162 160-164 |
0 |
6/5 |
4.00 |
3:27 |
3:27 |
6:54 |
161 160-164 |
1110 |
14/11 |
4.50 |
6:48 |
3:22 |
6:43 |
161 160-163 |
1082 |
2/5 |
5.00 |
10:09 |
3:20 |
6:41 |
160 159-162 |
1069 |
1/9 |
5.50 |
14:06 |
3:57 |
7:55 |
163 160-166 |
1290 |
34/10 |
6.00 |
17:25 |
3:19 |
6:37 |
159 157-161 |
1052 |
4/22 |
6.50 |
21:05 |
3:40 |
7:20 |
162 160-166 |
1189 |
16/1 |
7.00 |
24:24 |
3:19 |
6:38 |
162 159-165 |
1076 |
7/12 |
7.50 |
27:44 |
3:20 |
6:40 |
161 160-162 |
1072 |
1/5 |
8.00 |
31:04 |
3:20 |
6:40 |
160 159-162 |
1068 |
0/13 |
8.50 |
34:26 |
3:22 |
6:44 |
162 160-162 |
1090 |
1/2 |
9.00 |
37:52 |
3:26 |
6:52 |
162 161-164 |
1113 |
6/1 |
9.50 |
41:16 |
3:24 |
6:48 |
163 161-164 |
1107 |
3/6 |
9.96 |
44:22 |
3:06 |
6:43 |
165 162-167 |
1107 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.34% |
More |
800m |
3:09 |
6:21 |
56.65% |
More |
1km |
4:00 |
6:27 |
58.40% |
More |
Mile |
6:38 |
6:38 |
60.52% |
More |
5k |
20:55 |
6:44 |
65.16% |
More |
5 miles |
34:17 |
6:51 |
64.58% |
More |
10k |
42:32 |
6:51 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
72.04 |
5km |
19:12 |
6:11 |
71.00 |
5M |
32:17 |
6:27 |
68.57 |
10km |
40:55 |
6:35 |
67.48 |
10M |
1:08:48 |
6:53 |
66.24 |
Half |
1:32:23 |
7:03 |
64.72 |
20M |
2:26:39 |
7:20 |
64.60 |
Mara |
3:16:56 |
7:31 |
64.14 |
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