Sat 12th Oct 2013 at 10:00am by southcoastclaret

Run > Race

  • Time
    1:08:39
  • Miles
    9.98
  • Min/mi
    6:53
  • Pacing
    26%
  • WAVA
    66.24
  • Cals
    1322
  • BPM
    161
  • %MHR
    86.9
  • B/mi
    1106
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Really pleased. Set out and initially realised pace was 6:30, and knew I wasn't going to run 65 mins, so held back and really tried to run an even pace. Excluding the hills I managed that really well. Buried myself on the way back to come in well under 70 mins, and a new PB by 1:42!

Split Summary
===
1) 1m - 6:42(6:42/m) 157/179bpm 130cal
2) 1m - 6:55(6:56/m) 161/163bpm 133cal
3) 1m - 7:05(7:05/m) 162/168bpm 132cal
4) 1m - 6:56(6:56/m) 161/165bpm 133cal
5) 1m - 6:43(6:43/m) 161/164bpm 133cal
6) 1m - 7:15(7:15/m) 161/166bpm 133cal
7) 1m - 6:58(6:58/m) 162/166bpm 133cal
8) 1m - 6:40(6:40/m) 160/162bpm 132cal
9) 1m - 6:47(6:47/m) 162/164bpm 133cal
10) 0.99m - 6:39(6:45/m) 164/167bpm 130cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:52
Fastest mile in 6:38

Pace Zone Summary
===
5:40-5:59/mile: 6%
6:00-6:19/mile: 9.6%
6:20-6:39/mile: 18.2%
6:40-6:59/mile: 25.1%
7:00-7:19/mile: 19.7%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (157-164bpm): 81.2%
86-90% (164-171bpm): 14.8%
6:42 6:55 7:05 6:56 6:43 7:15 6:58 6:40 6:47 6:39

Pace

1% 1% 5% 52% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 78-179 0 3/3
1.00 0 0 0 161 156-177 0 6/3
1.50 0 0 0 160 158-162 0 1/7
2.00 0 0 0 161 160-163 0 2/2
2.50 0 0 0 164 158-168 0 37/9
3.00 0 0 0 159 157-161 0 5/20
3.50 0 0 0 162 160-164 0 6/5
4.00 3:27 3:27 6:54 161 160-164 1110 14/11
4.50 6:48 3:22 6:43 161 160-163 1082 2/5
5.00 10:09 3:20 6:41 160 159-162 1069 1/9
5.50 14:06 3:57 7:55 163 160-166 1290 34/10
6.00 17:25 3:19 6:37 159 157-161 1052 4/22
6.50 21:05 3:40 7:20 162 160-166 1189 16/1
7.00 24:24 3:19 6:38 162 159-165 1076 7/12
7.50 27:44 3:20 6:40 161 160-162 1072 1/5
8.00 31:04 3:20 6:40 160 159-162 1068 0/13
8.50 34:26 3:22 6:44 162 160-162 1090 1/2
9.00 37:52 3:26 6:52 162 161-164 1113 6/1
9.50 41:16 3:24 6:48 163 161-164 1107 3/6
9.96 44:22 3:06 6:43 165 162-167 1107 3/3

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 160m, Range 40m, Flat prediction 1:10:17
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.2% 8:26
20 1.8% 7:01
15 2.0% 2:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.34% More
800m 3:09 6:21 56.65% More
1km 4:00 6:27 58.40% More
Mile 6:38 6:38 60.52% More
5k 20:55 6:44 65.16% More
5 miles 34:17 6:51 64.58% More
10k 42:32 6:51 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 72.04
5km 19:12 6:11 71.00
5M 32:17 6:27 68.57
10km 40:55 6:35 67.48
10M 1:08:48 6:53 66.24
Half 1:32:23 7:03 64.72
20M 2:26:39 7:20 64.60
Mara 3:16:56 7:31 64.14
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