Sat 12th Oct 2013 at 10:00am by SpeedySteve

Run > Race

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Time
1:03:13
Miles
9.99
Min/mi
6:20
Pacing
19%
WAVA
74.41
Cals
1259
Asc(m)
162
Surface
Road

hills

Notes & Comments

2 comments

Weymouth 10

spot the hills at 3 and 6 miles

Split Summary
===
1) 1m - 5:56(5:56/m) 124cal
2) 1m - 6:13(6:13/m) 126cal
3) 1m - 6:41(6:41/m) 127cal
4) 1m - 6:18(6:18/m) 127cal
5) 1m - 6:18(6:18/m) 126cal
6) 1m - 6:45(6:45/m) 126cal
7) 1m - 6:29(6:29/m) 127cal
8) 1m - 6:12(6:12/m) 127cal
9) 1m - 6:13(6:13/m) 126cal
10) 0.99m - 6:07(6:11/m) 123cal

5:56 6:13 6:41 6:18 6:18 6:45 6:29 6:12 6:13 6:07

	RunningRich Great running Steve, that is not a nice course!!
	SpeedySteve I'm now calling it the Windy 10 ! Not hard to see why so few people want to run it !

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	44	44	1:28	0/0
4.50	3:51	3:07	6:14	0/0
5.00	6:59	3:09	6:17	0/0
5.50	10:44	3:45	7:29	0/0
6.00	13:44	3:00	6:00	0/0
6.50	17:08	3:24	6:48	0/0
7.00	20:14	3:06	6:12	0/0
7.50	23:22	3:07	6:15	0/0
8.00	26:20	2:58	5:56	0/0
8.50	29:25	3:05	6:10	0/0
9.00	32:30	3:05	6:11	0/0
9.50	35:37	3:07	6:13	0/0
9.99	38:37	3:00	6:11	0/0

Elevation

Asc 162m, Range 0m, Flat prediction 1:03:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	18:20	5:54	76.64
5M	30:21	6:04	75.26
10km	38:13	6:09	74.59
10M	1:03:17	6:20	74.39
Half	1:24:15	6:26	73.34
20M	2:11:57	6:36	74.20
Mara	2:55:40	6:42	74.32

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