Sun 6th Oct 2013 at 9:00am by leejprice
Run > Race
-
Time
4:15:09
-
Miles
26.40
-
Min/mi
9:40
-
Pacing
64%
-
WAVA
48.52
-
Cals
3404
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:05(9:05/m) 129cal
2) 1m - 8:46(8:46/m) 133cal
3) 1m - 8:47(8:47/m) 131cal
4) 1m - 9:05(9:05/m) 131cal
5) 1m - 9:18(9:18/m) 131cal
6) 1m - 9:30(9:30/m) 132cal
7) 1m - 9:11(9:11/m) 130cal
8) 1m - 9:04(9:04/m) 130cal
9) 1m - 8:54(8:54/m) 132cal
10) 1m - 9:06(9:06/m) 131cal
11) 1m - 9:06(9:06/m) 130cal
12) 1m - 9:08(9:08/m) 131cal
13) 1m - 9:44(9:44/m) 131cal
14) 1m - 9:26(9:26/m) 131cal
15) 1m - 9:02(9:02/m) 130cal
16) 1m - 9:41(9:41/m) 132cal
17) 1m - 11:24(11:24/m) 121cal
18) 1m - 9:37(9:37/m) 132cal
19) 1m - 11:57(11:57/m) 124cal
20) 1m - 9:23(9:23/m) 130cal
21) 1m - 11:19(11:19/m) 121cal
22) 1m - 10:18(10:18/m) 128cal
23) 1m - 11:26(11:26/m) 122cal
24) 1m - 10:17(10:17/m) 123cal
25) 1m - 9:40(9:40/m) 127cal
26) 1m - 9:49(9:49/m) 129cal
27) 0.4m - 5:49(14:23/m) 52cal
Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:53
Fastest 1km in 5:05
Fastest 1200m in 6:11
Fastest mile in 8:31
Pace Zone Summary
===
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 17%
9:20-9:39/mile: 15.5%
9:40-9:59/mile: 10.1%
10:00-10:19/mile: 6.8%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 2.2%
9:05 8:46 8:47 9:05 9:18 9:30 9:11 9:04 8:54 9:06 9:06 9:08 9:44 9:26 9:02 9:41 11:24 9:37 11:57 9:23 11:19 10:18 11:26 10:17 9:40 9:49 5:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
6:29 |
6:29 |
6:29 |
0/0 |
| 4.00 |
15:31 |
9:02 |
9:02 |
0/0 |
| 5.00 |
24:44 |
9:13 |
9:13 |
0/0 |
| 6.00 |
34:16 |
9:32 |
9:32 |
0/0 |
| 7.00 |
43:23 |
9:07 |
9:07 |
0/0 |
| 8.00 |
52:25 |
9:02 |
9:02 |
0/0 |
| 9.00 |
1:01:17 |
8:52 |
8:52 |
0/0 |
| 10.00 |
1:10:23 |
9:05 |
9:05 |
0/0 |
| 11.00 |
1:19:29 |
9:07 |
9:07 |
0/0 |
| 12.00 |
1:28:37 |
9:08 |
9:08 |
0/0 |
| 13.00 |
1:38:18 |
9:41 |
9:41 |
0/0 |
| 14.00 |
1:47:39 |
9:21 |
9:21 |
0/0 |
| 15.00 |
1:56:40 |
9:02 |
9:02 |
0/0 |
| 16.00 |
2:06:27 |
9:47 |
9:47 |
0/0 |
| 17.00 |
2:17:45 |
11:17 |
11:17 |
0/0 |
| 18.00 |
2:27:22 |
9:37 |
9:37 |
0/0 |
| 19.00 |
2:39:17 |
11:55 |
11:55 |
0/0 |
| 20.00 |
2:48:47 |
9:30 |
9:30 |
0/0 |
| 21.00 |
2:59:53 |
11:06 |
11:06 |
0/0 |
| 22.00 |
3:10:17 |
10:24 |
10:24 |
0/0 |
| 23.00 |
3:21:40 |
11:23 |
11:23 |
0/0 |
| 24.00 |
3:31:44 |
10:04 |
10:04 |
0/0 |
| 25.00 |
3:41:23 |
9:39 |
9:39 |
0/0 |
| 26.00 |
3:51:12 |
9:49 |
9:49 |
0/0 |
| 26.39 |
3:56:56 |
5:44 |
14:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
39.19% |
More |
| 800m |
3:53 |
7:49 |
43.87% |
More |
| 1km |
5:05 |
8:10 |
44.07% |
More |
| Mile |
8:41 |
8:41 |
44.58% |
More |
| 5k |
27:52 |
8:58 |
47.18% |
More |
| 5 miles |
45:11 |
9:02 |
47.34% |
More |
| 10k |
56:23 |
9:04 |
47.45% |
More |
| 10 miles |
1:31:03 |
9:06 |
48.55% |
More |
| Half |
2:00:01 |
9:10 |
48.74% |
More |
| 20 miles |
3:13:13 |
9:40 |
47.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
74.67 |
| 5km |
20:00 |
6:26 |
65.72 |
| 5M |
35:13 |
7:03 |
60.74 |
| 10km |
45:37 |
7:20 |
58.64 |
| 10M |
1:20:22 |
8:02 |
55.01 |
| Half |
1:50:49 |
8:28 |
52.38 |
| 20M |
3:03:22 |
9:10 |
50.16 |
| Mara |
4:12:51 |
9:39 |
48.51 |
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