Sun 6th Oct 2013 at 10:00am by Baldyboy
Run > Race
v warm
-
Time
3:19:56
-
Miles
26.35
-
Min/mi
7:35
-
Pacing
63%
-
WAVA
62.72
-
Cals
3125
-
Asc(m)
302
-
Hillscore
14
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:27(7:27/m) 118cal
2) 1m - 7:01(7:01/m) 119cal
3) 1m - 7:09(7:09/m) 119cal
4) 1m - 6:55(6:55/m) 118cal
5) 1m - 7:08(7:08/m) 119cal
6) 1m - 7:14(7:14/m) 119cal
7) 1m - 7:11(7:11/m) 119cal
8) 1m - 7:02(7:02/m) 118cal
9) 1m - 6:58(6:58/m) 118cal
10) 1m - 6:54(6:54/m) 118cal
11) 1m - 7:14(7:14/m) 119cal
12) 1m - 7:08(7:08/m) 119cal
13) 1m - 7:54(7:54/m) 117cal
14) 1m - 7:01(7:01/m) 119cal
15) 1m - 7:10(7:10/m) 120cal
16) 1m - 7:14(7:14/m) 119cal
17) 1m - 7:17(7:17/m) 120cal
18) 1m - 7:54(7:54/m) 121cal
19) 1m - 8:20(8:20/m) 117cal
20) 1m - 7:48(7:48/m) 119cal
21) 1m - 7:42(7:42/m) 120cal
22) 1m - 9:13(9:13/m) 115cal
23) 1m - 8:35(8:35/m) 118cal
24) 1m - 8:25(8:25/m) 119cal
25) 1m - 8:43(8:43/m) 118cal
26) 1m - 8:31(8:31/m) 119cal
27) 0.35m - 2:50(8:05/m) 41cal
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:12
Fastest 1km in 4:07
Fastest 1200m in 4:59
Fastest mile in 6:47
Pace Zone Summary
===
6:20-6:39/mile: 3.8%
6:40-6:59/mile: 15.1%
7:00-7:19/mile: 24.7%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 4.6%
9:00-9:19/mile: 3.7%
7:27 7:01 7:09 6:55 7:08 7:14 7:11 7:02 6:58 6:54 7:14 7:08 7:54 7:01 7:10 7:14 7:17 7:54 8:20 7:48 7:42 9:13 8:35 8:25 8:43 8:31 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
3/1 |
| 2.00 |
0 |
0 |
0 |
4/8 |
| 3.00 |
1:28 |
1:28 |
1:28 |
4/9 |
| 4.00 |
8:18 |
6:49 |
6:49 |
0/9 |
| 5.00 |
15:22 |
7:04 |
7:04 |
6/4 |
| 6.00 |
22:31 |
7:09 |
7:09 |
18/7 |
| 7.00 |
29:43 |
7:12 |
7:12 |
12/4 |
| 8.00 |
36:42 |
6:59 |
6:59 |
3/4 |
| 9.00 |
43:36 |
6:54 |
6:54 |
4/10 |
| 10.00 |
50:28 |
6:52 |
6:52 |
2/18 |
| 11.00 |
57:39 |
7:12 |
7:12 |
10/2 |
| 12.00 |
1:04:44 |
7:05 |
7:05 |
4/6 |
| 13.00 |
1:12:34 |
7:50 |
7:50 |
24/12 |
| 14.00 |
1:19:33 |
6:58 |
6:58 |
9/18 |
| 15.00 |
1:26:40 |
7:07 |
7:07 |
10/10 |
| 16.00 |
1:33:50 |
7:10 |
7:10 |
10/16 |
| 17.00 |
1:41:04 |
7:14 |
7:14 |
12/7 |
| 18.00 |
1:49:10 |
8:06 |
8:06 |
20/14 |
| 19.00 |
1:57:13 |
8:03 |
8:03 |
30/22 |
| 20.00 |
2:05:07 |
7:53 |
7:53 |
18/3 |
| 21.00 |
2:12:43 |
7:36 |
7:36 |
8/33 |
| 22.00 |
2:21:54 |
9:10 |
9:10 |
13/8 |
| 23.00 |
2:30:22 |
8:29 |
8:29 |
3/13 |
| 24.00 |
2:38:45 |
8:23 |
8:23 |
14/8 |
| 25.00 |
2:47:26 |
8:41 |
8:41 |
10/10 |
| 26.00 |
2:55:50 |
8:24 |
8:24 |
13/12 |
| 26.23 |
2:57:44 |
1:54 |
8:05 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 3.7% |
8:25
|
|
24 4.2% |
6:52
|
|
18 1.5% |
7:09
|
|
18 1.5% |
7:55
|
|
14 4.3% |
7:15
|
|
13 1.1% |
7:19
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
49.92% |
More |
| 800m |
3:12 |
6:27 |
54.74% |
More |
| 1km |
4:07 |
6:37 |
55.87% |
More |
| Mile |
6:47 |
6:47 |
58.29% |
More |
| 5k |
10:42 |
3:27 |
125.50% |
More |
| 5 miles |
30:23 |
6:05 |
71.76% |
More |
| 10k |
38:46 |
6:14 |
70.18% |
More |
| 10 miles |
1:06:22 |
6:38 |
67.67% |
More |
| Half |
1:28:19 |
6:45 |
67.24% |
More |
| Mara |
3:17:23 |
7:32 |
63.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.41 |
| 5km |
20:44 |
6:40 |
64.79 |
| 5M |
34:20 |
6:52 |
63.50 |
| 10km |
43:14 |
6:57 |
62.92 |
| 10M |
1:11:35 |
7:10 |
62.74 |
| Half |
1:35:19 |
7:17 |
61.83 |
| 20M |
2:29:16 |
7:28 |
62.56 |
| Mara |
3:18:44 |
7:35 |
62.66 |
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