Sun 6th Oct 2013 at 9:00am by activeight
Run > Race
-
Time
7:31:07
-
Miles
38.00
-
Min/mi
11:52
-
Pacing
60%
-
WAVA
49.95
-
Cals
4193
-
Surface
Trail
Notes & Comments
Downslink Ultra
Imported from file
Split Summary
===
1) 1m - 10:11(10:11/m) 120cal
2) 1m - 10:15(10:15/m) 122cal
3) 1m - 9:48(9:48/m) 127cal
4) 1m - 10:02(10:02/m) 125cal
5) 1m - 9:40(9:40/m) 122cal
6) 1m - 9:53(9:53/m) 122cal
7) 1m - 9:46(9:46/m) 122cal
8) 1m - 10:01(10:01/m) 123cal
9) 1m - 10:07(10:07/m) 123cal
10) 1m - 13:32(13:32/m) 114cal
11) 1m - 10:37(10:37/m) 123cal
12) 1m - 10:47(10:47/m) 123cal
13) 1m - 12:56(12:56/m) 107cal
14) 1m - 11:44(11:44/m) 116cal
15) 1m - 13:12(13:12/m) 110cal
16) 1m - 15:04(15:04/m) 105cal
17) 1m - 10:47(10:47/m) 123cal
18) 1m - 13:02(13:02/m) 109cal
19) 1m - 11:30(11:30/m) 118cal
20) 1m - 10:45(10:45/m) 124cal
21) 1m - 14:43(14:43/m) 104cal
22) 1m - 11:42(11:42/m) 112cal
23) 1m - 10:52(10:52/m) 124cal
24) 1m - 12:57(12:57/m) 112cal
25) 1m - 12:07(12:07/m) 117cal
26) 1m - 11:54(11:54/m) 119cal
27) 1m - 13:23(13:23/m) 105cal
28) 1m - 13:11(13:11/m) 104cal
29) 1m - 14:05(14:05/m) 115cal
30) 1m - 13:27(13:27/m) 99cal
31) 1m - 15:09(15:09/m) 89cal
32) 1m - 12:45(12:45/m) 102cal
33) 1m - 15:48(15:48/m) 104cal
34) 1m - 13:30(13:30/m) 99cal
35) 1m - 13:52(13:52/m) 98cal
36) 1m - 13:44(13:44/m) 95cal
37) 1m - 13:12(13:12/m) 102cal
38) 0.13m - 1:11(9:25/m) 15cal
Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:27
Fastest 1km in 5:40
Fastest 1200m in 6:48
Fastest mile in 9:15
Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 3%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 4.7%
9:40-9:59/mile: 6%
10:00-10:19/mile: 6.6%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 6%
11:00-11:19/mile: 5.7%
11:20-11:39/mile: 4.7%
11:40-11:59/mile: 3.9%
12:00-12:19/mile: 3.2%
12:20-12:39/mile: 2.5%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2.2%
14:40-14:59/mile: 2%
15:00-15:19/mile: 2.2%
15:20-15:39/mile: 2%
15:40-15:59/mile: 2%
16:00-16:19/mile: 2%
16:20-16:39/mile: 2.2%
10:11 10:15 9:48 10:02 9:40 9:53 9:46 10:01 10:07 13:32 10:37 10:47 12:56 11:44 13:12 15:04 10:47 13:02 11:30 10:45 14:43 11:42 10:52 12:57 12:07 11:54 13:23 13:11 14:05 13:27 15:09 12:45 15:48 13:30 13:52 13:44 13:12 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
16 |
16 |
8 |
0/0 |
4.00 |
19:25 |
19:09 |
9:35 |
0/0 |
6.00 |
38:52 |
19:27 |
9:44 |
0/0 |
8.00 |
58:28 |
19:36 |
9:48 |
0/0 |
10.00 |
1:22:00 |
23:33 |
11:46 |
0/0 |
12.00 |
1:43:06 |
21:05 |
10:33 |
0/0 |
14.00 |
2:06:51 |
23:45 |
11:52 |
0/0 |
16.00 |
2:35:08 |
28:17 |
14:09 |
0/0 |
18.00 |
2:58:17 |
23:09 |
11:35 |
0/0 |
20.00 |
3:20:45 |
22:28 |
11:14 |
0/0 |
22.00 |
3:46:34 |
25:49 |
12:54 |
0/0 |
24.00 |
4:10:34 |
24:00 |
12:00 |
0/0 |
26.00 |
4:34:09 |
23:35 |
11:48 |
0/0 |
28.00 |
5:00:38 |
26:28 |
13:14 |
0/0 |
30.00 |
5:27:34 |
26:56 |
13:28 |
0/0 |
32.00 |
5:55:42 |
28:08 |
14:04 |
0/0 |
34.00 |
6:25:10 |
29:28 |
14:44 |
0/0 |
36.00 |
6:51:58 |
26:48 |
13:24 |
0/0 |
37.35 |
7:09:29 |
17:31 |
12:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.03% |
More |
800m |
4:27 |
8:58 |
45.56% |
More |
1km |
5:40 |
9:07 |
46.61% |
More |
Mile |
9:18 |
9:18 |
48.23% |
More |
5k |
29:47 |
9:35 |
52.65% |
More |
5 miles |
48:19 |
9:40 |
52.95% |
More |
10k |
1:00:27 |
9:44 |
52.99% |
More |
10 miles |
1:42:49 |
10:17 |
51.22% |
More |
Half |
2:21:10 |
10:47 |
49.00% |
More |
20 miles |
3:46:21 |
11:19 |
47.64% |
More |
Mara |
5:03:01 |
11:34 |
47.06% |
More |
50k |
6:11:17 |
11:57 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
46.98 |
5km |
31:44 |
10:13 |
49.40 |
5M |
52:33 |
10:31 |
48.68 |
10km |
1:06:10 |
10:39 |
48.41 |
10M |
1:49:35 |
10:58 |
48.06 |
Half |
2:25:53 |
11:08 |
47.09 |
20M |
3:48:28 |
11:25 |
47.20 |
Mara |
5:04:10 |
11:37 |
46.88 |
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