Sun 6th Oct 2013 at 10:00am by July67
Run > Race
-
Time
4:06:05
-
Miles
26.31
-
Min/mi
9:21
-
Pacing
60%
-
WAVA
53.76
-
Cals
3375
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 26.31m - 4:06:34(9:22/m) 3375cal
Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:55
Fastest 1km in 4:55
Fastest 1200m in 5:54
Fastest mile in 7:57
Pace Zone Summary
===
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 18.9%
8:20-8:39/mile: 19.5%
8:40-8:59/mile: 11.5%
9:00-9:19/mile: 8.7%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 4%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
5:24 |
5:24 |
5:24 |
0/0 |
4.00 |
13:22 |
7:58 |
7:58 |
0/0 |
5.00 |
21:30 |
8:08 |
8:08 |
0/0 |
6.00 |
29:55 |
8:25 |
8:25 |
0/0 |
7.00 |
38:08 |
8:13 |
8:13 |
0/0 |
8.00 |
46:25 |
8:17 |
8:17 |
0/0 |
9.00 |
54:47 |
8:22 |
8:22 |
0/0 |
10.00 |
1:02:56 |
8:09 |
8:09 |
0/0 |
11.00 |
1:11:14 |
8:19 |
8:19 |
0/0 |
12.00 |
1:19:29 |
8:14 |
8:14 |
0/0 |
13.00 |
1:28:16 |
8:47 |
8:47 |
0/0 |
14.00 |
1:36:45 |
8:28 |
8:28 |
0/0 |
15.00 |
1:45:06 |
8:21 |
8:21 |
0/0 |
16.00 |
1:54:22 |
9:16 |
9:16 |
0/0 |
17.00 |
2:03:10 |
8:49 |
8:49 |
0/0 |
18.00 |
2:14:11 |
11:01 |
11:01 |
0/0 |
19.00 |
2:24:07 |
9:56 |
9:56 |
0/0 |
20.00 |
2:34:22 |
10:15 |
10:15 |
0/0 |
21.00 |
2:44:13 |
9:52 |
9:52 |
0/0 |
22.00 |
2:56:08 |
11:55 |
11:55 |
0/0 |
23.00 |
3:06:43 |
10:35 |
10:35 |
0/0 |
24.00 |
3:17:14 |
10:31 |
10:31 |
0/0 |
25.00 |
3:30:24 |
13:10 |
13:10 |
0/0 |
26.00 |
3:43:46 |
13:22 |
13:22 |
0/0 |
26.24 |
3:46:27 |
2:41 |
11:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.97% |
More |
800m |
3:55 |
7:52 |
47.83% |
More |
1km |
4:55 |
7:54 |
49.73% |
More |
Mile |
7:57 |
7:57 |
52.36% |
More |
5k |
25:06 |
8:05 |
56.40% |
More |
5 miles |
40:51 |
8:10 |
56.37% |
More |
10k |
50:59 |
8:12 |
56.37% |
More |
10 miles |
1:22:12 |
8:13 |
57.76% |
More |
Half |
1:49:02 |
8:19 |
57.58% |
More |
20 miles |
2:59:19 |
8:58 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:35 |
7:55 |
57.59 |
5M |
41:04 |
8:13 |
56.07 |
10km |
51:55 |
8:21 |
55.36 |
10M |
1:26:43 |
8:40 |
54.74 |
Half |
1:56:01 |
8:51 |
53.70 |
20M |
3:03:06 |
9:09 |
53.92 |
Mara |
4:04:58 |
9:21 |
53.74 |
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