Sun 6th Oct 2013 at 11:00am by Marts
Run > Race
-
Time
33:19
-
Miles
4.90
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
64.18
-
Cals
590
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
FB priory park. 98th of 426 5th WJ 54-0
Imported from file
Split Summary
===
1) 1m - 6:45(6:45/m) 120cal
2) 1m - 7:04(7:04/m) 121cal
3) 1m - 6:49(6:49/m) 120cal
4) 1m - 7:09(7:09/m) 123cal
5) 0.9m - 5:33(6:10/m) 106cal
Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:59
Fastest 1km in 3:47
Fastest 1200m in 4:31
Fastest mile in 6:17
Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 5.4%
5:40-5:59/mile: 10.8%
6:00-6:19/mile: 11.9%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 14.2%
7:00-7:19/mile: 8%
7:20-7:39/mile: 9.3%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 3.8%
9:00-9:19/mile: 2.1%
9:20-9:39/mile: 2.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
6/0 |
0.50 |
0 |
0 |
0 |
6/0 |
0.75 |
0 |
0 |
0 |
2/3 |
1.00 |
0 |
0 |
0 |
6/8 |
1.25 |
0 |
0 |
0 |
1/11 |
1.50 |
0 |
0 |
0 |
3/2 |
1.75 |
0 |
0 |
0 |
5/4 |
2.00 |
0 |
0 |
0 |
7/0 |
2.25 |
0 |
0 |
0 |
3/0 |
2.50 |
0 |
0 |
0 |
1/3 |
2.75 |
0 |
0 |
0 |
6/8 |
3.00 |
41 |
41 |
2:43 |
1/11 |
3.25 |
2:30 |
1:49 |
7:15 |
3/3 |
3.50 |
4:10 |
1:40 |
6:41 |
4/4 |
3.75 |
6:00 |
1:50 |
7:21 |
7/0 |
4.00 |
7:46 |
1:46 |
7:03 |
4/0 |
4.25 |
9:24 |
1:38 |
6:33 |
2/3 |
4.50 |
10:56 |
1:32 |
6:09 |
0/12 |
4.75 |
12:27 |
1:31 |
6:02 |
4/2 |
4.86 |
13:07 |
40 |
5:55 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
51.97% |
More |
800m |
2:59 |
6:00 |
58.94% |
More |
1km |
3:47 |
6:05 |
60.82% |
More |
Mile |
6:17 |
6:17 |
62.89% |
More |
5k |
21:11 |
6:49 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.92 |
5km |
20:34 |
6:37 |
65.31 |
5M |
34:02 |
6:48 |
64.06 |
10km |
42:51 |
6:54 |
63.48 |
10M |
1:10:56 |
7:06 |
63.31 |
Half |
1:34:25 |
7:12 |
62.42 |
20M |
2:27:48 |
7:23 |
63.18 |
Mara |
3:16:45 |
7:31 |
63.29 |
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Well done Marts and good luck for GER.