Sun 6th Oct 2013 at 11:00am by Marts

Run > Race

  • Time
    33:19
  • Miles
    4.90
  • Min/mi
    6:48
  • Pacing
    0%
  • WAVA
    64.18
  • Cals
    590
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
FB priory park. 98th of 426 5th WJ 54-0

Imported from file

Split Summary
===
1) 1m - 6:45(6:45/m) 120cal
2) 1m - 7:04(7:04/m) 121cal
3) 1m - 6:49(6:49/m) 120cal
4) 1m - 7:09(7:09/m) 123cal
5) 0.9m - 5:33(6:10/m) 106cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:59
Fastest 1km in 3:47
Fastest 1200m in 4:31
Fastest mile in 6:17

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 5.4%
5:40-5:59/mile: 10.8%
6:00-6:19/mile: 11.9%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 14.2%
7:00-7:19/mile: 8%
7:20-7:39/mile: 9.3%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 3.8%
9:00-9:19/mile: 2.1%
9:20-9:39/mile: 2.1%
6:45 7:04 6:49 7:09 5:33
Trotters
Well done Marts and good luck for GER.
Pin Map
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0mi in 0

Pace

10% 6% 13% 8% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 6/0
0.50 0 0 0 6/0
0.75 0 0 0 2/3
1.00 0 0 0 6/8
1.25 0 0 0 1/11
1.50 0 0 0 3/2
1.75 0 0 0 5/4
2.00 0 0 0 7/0
2.25 0 0 0 3/0
2.50 0 0 0 1/3
2.75 0 0 0 6/8
3.00 41 41 2:43 1/11
3.25 2:30 1:49 7:15 3/3
3.50 4:10 1:40 6:41 4/4
3.75 6:00 1:50 7:21 7/0
4.00 7:46 1:46 7:03 4/0
4.25 9:24 1:38 6:33 2/3
4.50 10:56 1:32 6:09 0/12
4.75 12:27 1:31 6:02 4/2
4.86 13:07 40 5:55 0/3

Elevation

Asc 78m, Range 15m, Flat prediction 33:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 7:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.97% More
800m 2:59 6:00 58.94% More
1km 3:47 6:05 60.82% More
Mile 6:17 6:17 62.89% More
5k 21:11 6:49 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.92
5km 20:34 6:37 65.31
5M 34:02 6:48 64.06
10km 42:51 6:54 63.48
10M 1:10:56 7:06 63.31
Half 1:34:25 7:12 62.42
20M 2:27:48 7:23 63.18
Mara 3:16:45 7:31 63.29
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