Sun 29th Sep 2013 at 10:00am by Caution contains mild peril

Run > General

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Time
4:27:21
Miles
26.33
Min/mi
10:09
Pacing
63%
WAVA
46.34
Cals
3169
BPM
166
%MHR
97
B/mi
1684
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:08(10:08/m) 142/161bpm 121cal
2) 1m - 8:58(8:58/m) 159/168bpm 121cal
3) 1m - 9:15(9:16/m) 157/165bpm 123cal
4) 1m - 9:06(9:06/m) 160/170bpm 121cal
5) 1m - 9:28(9:28/m) 161/174bpm 122cal
6) 1m - 10:20(10:21/m) 164/180bpm 120cal
7) 1m - 8:44(8:44/m) 166/185bpm 124cal
8) 1m - 9:36(9:36/m) 164/178bpm 122cal
9) 1m - 9:24(9:24/m) 159/175bpm 122cal
10) 1m - 9:34(9:34/m) 162/175bpm 122cal
11) 1m - 9:43(9:43/m) 164/174bpm 123cal
12) 1m - 9:32(9:32/m) 164/173bpm 122cal
13) 1m - 9:15(9:15/m) 169/179bpm 121cal
14) 1m - 9:34(9:35/m) 169/175bpm 124cal
15) 1m - 10:00(10:00/m) 169/174bpm 125cal
16) 1m - 9:46(9:46/m) 172/179bpm 121cal
17) 1m - 9:22(9:22/m) 174/181bpm 123cal
18) 1m - 10:45(10:45/m) 168/178bpm 119cal
19) 1m - 10:38(10:39/m) 175/185bpm 122cal
20) 1m - 10:12(10:12/m) 180/184bpm 124cal
21) 1m - 11:01(11:02/m) 168/177bpm 121cal
22) 1m - 14:04(14:04/m) 157/176bpm 103cal
23) 1m - 9:52(9:53/m) 172/177bpm 123cal
24) 1m - 10:42(10:42/m) 171/180bpm 116cal
25) 1m - 12:53(12:53/m) 166/177bpm 115cal
26) 1m - 12:05(12:05/m) 164/178bpm 107cal
27) 0.34m - 3:23(10:02/m) 180/185bpm 42cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:47
Fastest 1km in 5:05
Fastest 1200m in 6:06
Fastest mile in 8:10

Pace Zone Summary
===
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 6%
8:40-8:59/mile: 10%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 12.7%
10:00-10:19/mile: 9.9%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 2.3%

10:08 8:58 9:15 9:06 9:28 10:20 8:44 9:36 9:24 9:34 9:43 9:32 9:15 9:34 10:00 9:46 9:22 10:45 10:38 10:12 11:01 14:04 9:52 10:42 12:53 12:05 3:23

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	139 77-160	0	0/0
2.00	0	0	0	159 150-168	0	0/0
3.00	8:16	8:16	8:16	157 146-164	1298	0/0
4.00	17:21	9:05	9:05	160 152-170	1453	0/0
5.00	26:48	9:28	9:28	161 150-174	1523	0/0
6.00	37:01	10:12	10:12	165 128-180	1684	0/0
7.00	45:43	8:42	8:42	166 152-185	1445	0/0
8.00	55:19	9:36	9:36	164 155-178	1575	0/0
9.00	1:04:41	9:22	9:22	159 151-175	1489	0/0
10.00	1:14:16	9:35	9:35	162 151-175	1552	0/0
11.00	1:23:54	9:39	9:39	164 157-174	1581	0/0
12.00	1:33:28	9:34	9:34	164 155-172	1568	0/0
13.00	1:42:41	9:13	9:13	169 164-179	1558	0/0
14.00	1:52:11	9:30	9:30	169 163-175	1604	0/0
15.00	2:02:02	9:51	9:51	169 159-173	1666	0/0
16.00	2:11:44	9:41	9:41	172 161-179	1667	0/0
17.00	2:21:04	9:21	9:21	174 168-180	1626	0/0
18.00	2:31:49	10:45	10:45	169 141-178	1815	0/0
19.00	2:42:24	10:35	10:35	175 169-184	1852	0/0
20.00	2:52:35	10:11	10:11	181 177-185	1844	0/0
21.00	3:03:31	10:56	10:56	168 141-177	1838	0/0
22.00	3:17:36	14:05	14:05	158 131-176	2224	0/0
23.00	3:27:25	9:50	9:50	172 167-177	1690	0/0
24.00	3:38:02	10:37	10:37	171 147-180	1815	0/0
25.00	3:50:40	12:37	12:37	167 148-177	2108	0/0
26.00	4:02:47	12:07	12:07	165 149-178	1999	0/0
26.35	4:06:15	3:28	9:52	180 177-185	1776	0/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:27:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.92%	More
800m	3:47	7:36	45.61%	More
1km	5:05	8:11	44.34%	More
Mile	8:10	8:10	47.73%	More
5k	27:55	8:59	47.41%	More
5 miles	46:03	9:13	46.71%	More
10k	57:42	9:17	46.58%	More
10 miles	1:33:43	9:22	47.38%	More
Half	2:03:58	9:28	47.38%	More
20 miles	3:18:39	9:56	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	21:45	7:00	60.87
5M	38:01	7:36	56.57
10km	49:04	7:54	54.78
10M	1:25:47	8:35	51.76
Half	1:57:48	9:00	49.48
20M	3:13:35	9:41	47.71
Mara	4:25:48	10:09	46.34

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