Sun 6th Oct 2013 at 9:00am by emerton99
Run > Race
-
Time
3:50:52
-
Miles
26.38
-
Min/mi
8:45
-
Pacing
63%
-
WAVA
54.06
-
Cals
3500
-
Asc(m)
249
-
Hillscore
11
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:19(8:19/m) 131cal
2) 1m - 7:54(7:54/m) 138cal
3) 1m - 7:55(7:55/m) 135cal
4) 1m - 8:04(8:04/m) 135cal
5) 1m - 8:11(8:12/m) 136cal
6) 1m - 8:01(8:01/m) 136cal
7) 1m - 8:15(8:15/m) 134cal
8) 1m - 8:36(8:36/m) 133cal
9) 1m - 8:06(8:07/m) 136cal
10) 1m - 8:09(8:09/m) 136cal
11) 1m - 8:19(8:19/m) 134cal
12) 1m - 8:23(8:23/m) 134cal
13) 1m - 8:32(8:32/m) 134cal
14) 1m - 8:37(8:38/m) 133cal
15) 1m - 9:01(9:01/m) 132cal
16) 1m - 8:56(8:56/m) 132cal
17) 1m - 8:29(8:29/m) 134cal
18) 1m - 8:49(8:49/m) 133cal
19) 1m - 8:33(8:34/m) 134cal
20) 1m - 8:28(8:28/m) 134cal
21) 1m - 9:13(9:13/m) 134cal
22) 1m - 10:06(10:06/m) 129cal
23) 1m - 11:19(11:19/m) 119cal
24) 1m - 10:47(10:47/m) 121cal
25) 1m - 10:15(10:16/m) 126cal
26) 1m - 8:50(8:50/m) 133cal
27) 0.39m - 3:26(8:54/m) 54cal
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:36
Fastest 1km in 4:29
Fastest 1200m in 5:25
Fastest mile in 7:29
Pace Zone Summary
===
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 12.8%
8:00-8:19/mile: 18.2%
8:20-8:39/mile: 18%
8:40-8:59/mile: 11.8%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 3.6%
9:40-9:59/mile: 2.8%
8:19 7:54 7:55 8:04 8:11 8:01 8:15 8:36 8:06 8:09 8:19 8:23 8:32 8:37 9:01 8:56 8:29 8:49 8:33 8:28 9:13 10:06 11:19 10:47 10:15 8:50 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
11/6 |
| 2.00 |
0 |
0 |
0 |
24/12 |
| 3.00 |
4:04 |
4:04 |
4:04 |
16/1 |
| 4.00 |
12:07 |
8:02 |
8:02 |
7/9 |
| 5.00 |
20:16 |
8:10 |
8:10 |
17/24 |
| 6.00 |
28:18 |
8:02 |
8:02 |
5/12 |
| 7.00 |
36:33 |
8:15 |
8:15 |
3/5 |
| 8.00 |
45:11 |
8:38 |
8:38 |
9/0 |
| 9.00 |
53:18 |
8:07 |
8:07 |
4/11 |
| 10.00 |
1:01:29 |
8:11 |
8:11 |
6/2 |
| 11.00 |
1:09:48 |
8:19 |
8:19 |
1/4 |
| 12.00 |
1:18:10 |
8:23 |
8:23 |
6/5 |
| 13.00 |
1:26:44 |
8:34 |
8:34 |
12/0 |
| 14.00 |
1:35:24 |
8:40 |
8:40 |
8/1 |
| 15.00 |
1:44:24 |
9:00 |
9:00 |
0/13 |
| 16.00 |
1:53:21 |
8:57 |
8:57 |
7/3 |
| 17.00 |
2:01:52 |
8:30 |
8:30 |
17/8 |
| 18.00 |
2:10:40 |
8:48 |
8:48 |
15/9 |
| 19.00 |
2:19:17 |
8:37 |
8:37 |
4/11 |
| 20.00 |
2:28:00 |
8:43 |
8:43 |
1/10 |
| 21.00 |
2:36:54 |
8:54 |
8:54 |
14/8 |
| 22.00 |
2:47:08 |
10:14 |
10:14 |
4/10 |
| 23.00 |
2:58:18 |
11:10 |
11:10 |
10/5 |
| 24.00 |
3:09:10 |
10:52 |
10:52 |
3/12 |
| 25.00 |
3:19:18 |
10:08 |
10:08 |
13/6 |
| 26.00 |
3:28:12 |
8:54 |
8:54 |
4/14 |
| 26.36 |
3:31:28 |
3:16 |
9:00 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.4% |
8:25
|
|
16 2.0% |
8:15
|
|
16 1.4% |
8:31
|
|
15 1.1% |
5:11
|
|
15 1.3% |
10:15
|
|
11 3.2% |
11:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
41.03% |
More |
| 800m |
3:50 |
7:43 |
45.37% |
More |
| 1km |
4:50 |
7:47 |
47.07% |
More |
| Mile |
7:51 |
7:51 |
50.03% |
More |
| 5k |
25:05 |
8:05 |
53.15% |
More |
| 5 miles |
40:53 |
8:11 |
52.95% |
More |
| 10k |
50:53 |
8:11 |
53.12% |
More |
| 10 miles |
1:22:25 |
8:15 |
54.16% |
More |
| Half |
1:49:44 |
8:23 |
53.80% |
More |
| 20 miles |
2:53:07 |
8:39 |
53.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
54.63 |
| 5km |
23:55 |
7:42 |
55.76 |
| 5M |
39:36 |
7:55 |
54.66 |
| 10km |
49:52 |
8:02 |
54.20 |
| 10M |
1:22:34 |
8:15 |
54.06 |
| Half |
1:49:56 |
8:24 |
53.29 |
| 20M |
2:52:09 |
8:36 |
53.93 |
| Mara |
3:49:12 |
8:45 |
54.01 |
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