Sun 6th Oct 2013 at 9:00am by davelord
Run > Race
-
Time
2:56:51
-
Miles
26.27
-
Min/mi
6:44
-
Pacing
64%
-
WAVA
77.96
-
Cals
3135
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:56(6:56/m) 118cal
2) 1m - 6:46(6:46/m) 120cal
3) 1m - 6:43(6:43/m) 121cal
4) 1m - 6:43(6:43/m) 120cal
5) 1m - 6:40(6:40/m) 118cal
6) 1m - 6:47(6:47/m) 120cal
7) 1m - 6:47(6:47/m) 119cal
8) 1m - 6:52(6:52/m) 120cal
9) 1m - 6:41(6:41/m) 119cal
10) 1m - 6:48(6:48/m) 120cal
11) 1m - 6:42(6:42/m) 120cal
12) 1m - 6:43(6:43/m) 120cal
13) 1m - 6:56(6:56/m) 119cal
14) 1m - 6:47(6:47/m) 120cal
15) 1m - 6:41(6:41/m) 120cal
16) 1m - 6:44(6:44/m) 120cal
17) 1m - 6:55(6:55/m) 120cal
18) 1m - 6:46(6:46/m) 119cal
19) 1m - 6:50(6:50/m) 120cal
20) 1m - 6:33(6:33/m) 119cal
21) 1m - 6:40(6:40/m) 119cal
22) 1m - 6:38(6:38/m) 119cal
23) 1m - 6:51(6:51/m) 119cal
24) 1m - 6:33(6:33/m) 119cal
25) 1m - 6:44(6:44/m) 118cal
26) 1m - 6:32(6:32/m) 119cal
27) 0.27m - 1:36(5:58/m) 30cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:02
Fastest 1km in 3:49
Fastest 1200m in 4:39
Fastest mile in 6:20
Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 5.4%
6:00-6:19/mile: 11.8%
6:20-6:39/mile: 24%
6:40-6:59/mile: 24.3%
7:00-7:19/mile: 14.1%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 2.3%
6:56 6:46 6:43 6:43 6:40 6:47 6:47 6:52 6:41 6:48 6:42 6:43 6:56 6:47 6:41 6:44 6:55 6:46 6:50 6:33 6:40 6:38 6:51 6:33 6:44 6:32 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
16 |
16 |
16 |
0/0 |
| 4.00 |
6:56 |
6:40 |
6:40 |
0/0 |
| 5.00 |
13:32 |
6:36 |
6:36 |
0/0 |
| 6.00 |
20:16 |
6:44 |
6:44 |
0/0 |
| 7.00 |
27:01 |
6:46 |
6:46 |
0/0 |
| 8.00 |
33:55 |
6:54 |
6:54 |
0/0 |
| 9.00 |
40:34 |
6:39 |
6:39 |
0/0 |
| 10.00 |
47:19 |
6:45 |
6:45 |
0/0 |
| 11.00 |
54:02 |
6:43 |
6:43 |
0/0 |
| 12.00 |
1:00:43 |
6:41 |
6:41 |
0/0 |
| 13.00 |
1:07:36 |
6:53 |
6:53 |
0/0 |
| 14.00 |
1:14:17 |
6:41 |
6:41 |
0/0 |
| 15.00 |
1:20:54 |
6:36 |
6:36 |
0/0 |
| 16.00 |
1:27:39 |
6:45 |
6:45 |
0/0 |
| 17.00 |
1:34:34 |
6:56 |
6:56 |
0/0 |
| 18.00 |
1:41:21 |
6:46 |
6:46 |
0/0 |
| 19.00 |
1:48:04 |
6:43 |
6:43 |
0/0 |
| 20.00 |
1:54:34 |
6:30 |
6:30 |
0/0 |
| 21.00 |
2:01:13 |
6:39 |
6:39 |
0/0 |
| 22.00 |
2:07:46 |
6:33 |
6:33 |
0/0 |
| 23.00 |
2:14:31 |
6:45 |
6:45 |
0/0 |
| 24.00 |
2:21:03 |
6:32 |
6:32 |
0/0 |
| 25.00 |
2:27:49 |
6:45 |
6:45 |
0/0 |
| 26.00 |
2:34:12 |
6:24 |
6:24 |
0/0 |
| 26.22 |
2:35:29 |
1:17 |
5:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
56.92% |
More |
| 800m |
3:02 |
6:07 |
64.35% |
More |
| 1km |
3:49 |
6:09 |
66.66% |
More |
| Mile |
6:20 |
6:20 |
68.24% |
More |
| 5k |
20:17 |
6:32 |
72.58% |
More |
| 5 miles |
32:49 |
6:34 |
73.11% |
More |
| 10k |
41:10 |
6:37 |
72.80% |
More |
| 10 miles |
1:07:13 |
6:43 |
73.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
79.63 |
| 5km |
18:11 |
5:51 |
80.99 |
| 5M |
30:12 |
6:02 |
79.43 |
| 10km |
38:04 |
6:08 |
78.71 |
| 10M |
1:03:12 |
6:19 |
78.38 |
| Half |
1:24:16 |
6:26 |
77.19 |
| 20M |
2:12:15 |
6:37 |
77.93 |
| Mara |
2:56:21 |
6:44 |
77.93 |
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