Sun 6th Oct 2013 at 9:00am by fish-erman friends

Run > General

Follow User
0 👍

Time
4:32:31
Miles
26.87
Min/mi
10:09
Pacing
45%
WAVA
51.57
Cals
2980
BPM
142
%MHR
74.6
B/mi
1437
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 26.87m - 4:32:31(10:09/m) 133/204bpm 2980cal

You paused your watch for 1119 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:57
Fastest 1km in 4:55
Fastest 1200m in 5:56
Fastest mile in 8:10

Pace Zone Summary
===
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 6.9%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (161bpm): 86.6%
71-75% (161-168bpm): 4.7%
86-90% (183-190bpm): 2.7%
91-95% (190-198bpm): 2.7%

4:32:31

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

18%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	131 127-132	0	0/0
2.00	0	0	0	-	0	0/0
3.00	9:11	9:11	9:11	-	0	0/0
4.00	19:08	9:57	9:57	-	0	0/0
5.00	27:44	8:36	8:36	-	0	0/0
6.00	37:10	9:25	9:25	73 65-88	688	0/0
7.00	46:51	9:42	9:42	188 103-204	1822	0/0
8.00	57:12	10:21	10:21	141 106-197	1459	0/0
9.00	1:06:48	9:35	9:35	126 101-139	1209	0/0
10.00	1:16:46	9:58	9:58	139 119-168	1386	0/0
11.00	1:25:22	8:36	8:36	136 104-166	1170	0/0
12.00	1:34:30	9:08	9:08	134 104-154	1225	0/0
13.00	1:42:49	8:19	8:19	145 130-170	1206	0/0
14.00	1:54:00	11:11	11:11	140 105-186	1565	0/0
15.00	2:03:11	9:11	9:11	140 113-173	1287	0/0
16.00	2:12:43	9:32	9:32	153 110-173	1459	0/0
17.00	2:22:50	10:07	10:07	146 91-183	1476	0/0
18.00	2:34:37	11:47	11:47	146 100-195	1721	0/0
19.00	2:53:19	18:42	18:42	127 91-192	2375	0/0
20.00	3:04:47	11:27	11:27	129 103-156	1478	0/0
21.00	3:14:22	9:35	9:35	138 109-169	1323	0/0
22.00	3:25:10	10:48	10:48	139 125-154	1501	0/0
23.00	3:35:23	10:13	10:13	136 116-152	1389	0/0
24.00	3:44:26	9:03	9:03	142 115-161	1285	0/0
25.00	3:53:21	8:55	8:55	152 142-166	1356	0/0
26.00	4:03:24	10:03	10:03	146 122-160	1468	0/0
26.96	4:12:42	9:18	9:41	154 142-168	1490	0/0

Heart

116/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:32:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.96%	More
800m	3:57	7:58	49.00%	More
1km	4:55	7:55	51.30%	More
Mile	8:10	8:10	52.60%	More
5k	26:53	8:39	54.34%	More
5 miles	45:27	9:05	52.35%	More
10k	57:42	9:17	51.48%	More
10 miles	1:32:44	9:16	52.95%	More
Half	2:03:18	9:25	52.70%	More
20 miles	3:25:16	10:16	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	24:33	7:54	59.51
5M	41:45	8:21	56.98
10km	53:13	8:34	55.83
10M	1:30:28	9:03	54.28
Half	2:02:17	9:20	52.73
20M	3:16:02	9:48	52.12
Mara	4:24:57	10:07	51.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry