Sun 6th Oct 2013 at 8:00am by alka13

Run > General

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Time
49:41
Miles
6.26
Min/mi
7:56
Pacing
19%
WAVA
58.28
Cals
891
BPM
170
%MHR
99.2
B/mi
1346
Asc(m)
76
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:04(5:04/km) 156/166bpm 84cal
2) 1km - 4:54(4:54/km) 161/162bpm 90cal
3) 1km - 5:06(5:06/km) 161/164bpm 91cal
4) 1km - 5:06(5:06/km) 166/171bpm 88cal
5) 1km - 5:02(5:02/km) 169/177bpm 88cal
6) 1km - 4:53(4:53/km) 173/175bpm 89cal
7) 1km - 5:00(5:00/km) 174/177bpm 89cal
8) 1km - 4:51(4:51/km) 176/179bpm 89cal
9) 1km - 4:51(4:51/km) 179/181bpm 89cal
10) 1km - 4:37(4:37/km) 183/185bpm 89cal
11) 0.07km - 19(4:27/km) 184/185bpm 5cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:39
Fastest 1km in 4:36
Fastest 1200m in 5:31
Fastest mile in 7:31

Pace Zone Summary
===
3:40-3:59/km: 3.3%
4:00-4:19/km: 7.7%
4:20-4:39/km: 17.3%
4:40-4:59/km: 23%
5:00-5:19/km: 20.8%
5:20-5:39/km: 12.1%
5:40-5:59/km: 6.6%
6:00-6:19/km: 3.5%

5:04 4:54 5:06 5:06 5:02 4:53 5:00 4:51 4:51 4:37 19

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	146 104-160	0	9/0
0.50	0	0	0	162 154-166	0	3/1
0.75	0	0	0	162 158-165	0	2/13
1.00	0	0	0	161 159-162	0	0/3
1.25	0	0	0	161 158-162	0	0/3
1.50	0	0	0	161 158-164	0	0/8
1.75	0	0	0	161 159-163	0	2/2
2.00	0	0	0	162 158-167	0	2/2
2.25	0	0	0	165 163-169	0	1/2
2.50	0	0	0	167 163-171	0	1/4
2.75	2:01	2:01	8:05	165 161-168	1334	2/2
3.00	3:58	1:57	7:49	171 164-177	1335	2/1
3.25	6:03	2:04	8:18	170 167-173	1410	2/2
3.50	7:59	1:56	7:45	173 167-175	1342	2/1
3.75	9:55	1:56	7:43	173 172-175	1335	3/3
4.00	11:55	2:00	7:59	174 171-177	1390	1/5
4.25	13:56	2:01	8:04	174 171-176	1404	6/3
4.50	15:53	1:57	7:48	175 173-178	1365	4/1
4.75	17:50	1:57	7:48	176 174-178	1373	3/2
5.00	19:48	1:58	7:53	176 173-179	1389	5/2
5.25	21:44	1:56	7:44	179 177-180	1385	2/6
5.50	23:43	1:59	7:56	178 176-180	1412	10/4
5.75	25:37	1:54	7:36	181 178-183	1374	2/3
6.00	27:28	1:51	7:22	183 181-184	1348	3/4
6.25	29:19	1:52	7:26	184 182-185	1368	2/2
6.30	29:42	23	7:15	184 182-185	1335	1/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:18	7:56	58.29
10M	1:21:38	8:10	58.15
Half	1:48:41	8:18	57.33
20M	2:50:11	8:31	58.01
Mara	3:46:35	8:39	58.10

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