Sun 6th Oct 2013 at 9:00am by posty john
Run > Race
-
Time
3:02:39
-
Miles
26.39
-
Min/mi
6:55
-
Pacing
64%
-
WAVA
75.91
-
Cals
2600
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:04(7:04/m) 96cal
2) 1m - 6:36(6:36/m) 100cal
3) 1m - 6:37(6:37/m) 98cal
4) 1m - 6:38(6:38/m) 99cal
5) 1m - 6:37(6:37/m) 97cal
6) 1m - 6:41(6:41/m) 99cal
7) 1m - 6:45(6:45/m) 99cal
8) 1m - 6:49(6:49/m) 98cal
9) 1m - 6:42(6:42/m) 98cal
10) 1m - 6:43(6:43/m) 99cal
11) 1m - 6:46(6:46/m) 98cal
12) 1m - 6:55(6:55/m) 98cal
13) 1m - 6:59(6:59/m) 98cal
14) 1m - 7:01(7:01/m) 98cal
15) 1m - 6:44(6:44/m) 98cal
16) 1m - 6:52(6:52/m) 98cal
17) 1m - 7:09(7:09/m) 99cal
18) 1m - 7:02(7:02/m) 99cal
19) 1m - 7:01(7:01/m) 98cal
20) 1m - 7:02(7:02/m) 99cal
21) 1m - 7:06(7:06/m) 99cal
22) 1m - 7:04(7:04/m) 99cal
23) 1m - 7:18(7:18/m) 99cal
24) 1m - 7:12(7:12/m) 99cal
25) 1m - 7:21(7:22/m) 99cal
26) 1m - 7:07(7:07/m) 100cal
27) 0.4m - 2:48(7:01/m) 39cal
Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:58
Fastest 1km in 3:43
Fastest 1200m in 4:28
Fastest mile in 6:13
Pace Zone Summary
===
5:40-5:59/mile: 2.8%
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 16.6%
6:40-6:59/mile: 26.7%
7:00-7:19/mile: 23.1%
7:20-7:39/mile: 11%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 2%
7:04 6:36 6:37 6:38 6:37 6:41 6:45 6:49 6:42 6:43 6:46 6:55 6:59 7:01 6:44 6:52 7:09 7:02 7:01 7:02 7:06 7:04 7:18 7:12 7:21 7:07 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
10 |
10 |
10 |
0/0 |
| 4.00 |
6:40 |
6:30 |
6:30 |
0/0 |
| 5.00 |
13:11 |
6:30 |
6:30 |
0/0 |
| 6.00 |
19:47 |
6:37 |
6:37 |
0/0 |
| 7.00 |
26:28 |
6:41 |
6:41 |
0/0 |
| 8.00 |
33:19 |
6:51 |
6:51 |
0/0 |
| 9.00 |
39:59 |
6:40 |
6:40 |
0/0 |
| 10.00 |
46:43 |
6:44 |
6:44 |
0/0 |
| 11.00 |
53:31 |
6:48 |
6:48 |
0/0 |
| 12.00 |
1:00:27 |
6:56 |
6:56 |
0/0 |
| 13.00 |
1:07:18 |
6:51 |
6:51 |
0/0 |
| 14.00 |
1:14:16 |
6:58 |
6:58 |
0/0 |
| 15.00 |
1:21:02 |
6:45 |
6:45 |
0/0 |
| 16.00 |
1:27:57 |
6:55 |
6:55 |
0/0 |
| 17.00 |
1:35:02 |
7:05 |
7:05 |
0/0 |
| 18.00 |
1:42:01 |
6:59 |
6:59 |
0/0 |
| 19.00 |
1:48:56 |
6:55 |
6:55 |
0/0 |
| 20.00 |
1:55:53 |
6:57 |
6:57 |
0/0 |
| 21.00 |
2:02:54 |
7:00 |
7:00 |
0/0 |
| 22.00 |
2:10:01 |
7:07 |
7:07 |
0/0 |
| 23.00 |
2:17:14 |
7:13 |
7:13 |
0/0 |
| 24.00 |
2:24:26 |
7:12 |
7:12 |
0/0 |
| 25.00 |
2:31:42 |
7:16 |
7:16 |
0/0 |
| 26.00 |
2:38:46 |
7:04 |
7:04 |
0/0 |
| 26.35 |
2:41:13 |
2:27 |
6:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:04 |
55.03% |
More |
| 800m |
3:04 |
6:09 |
63.89% |
More |
| 1km |
3:52 |
6:14 |
65.83% |
More |
| Mile |
6:23 |
6:23 |
67.82% |
More |
| 5k |
20:20 |
6:33 |
72.42% |
More |
| 5 miles |
33:08 |
6:38 |
72.42% |
More |
| 10k |
41:16 |
6:39 |
72.60% |
More |
| 10 miles |
1:07:13 |
6:43 |
73.70% |
More |
| Half |
1:28:34 |
6:46 |
74.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
79.88 |
| 5km |
18:18 |
5:53 |
80.47 |
| 5M |
30:32 |
6:06 |
78.56 |
| 10km |
38:34 |
6:12 |
77.69 |
| 10M |
1:04:20 |
6:26 |
77.00 |
| Half |
1:26:01 |
6:34 |
75.62 |
| 20M |
2:15:34 |
6:47 |
76.03 |
| Mara |
3:01:14 |
6:55 |
75.83 |
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