Sun 29th Sep 2013 at 10:00am by AccidentProne

Run > General
  • Time
    3:59:51
  • Miles
    26.28
  • Min/mi
    9:08
  • Pacing
    66%
  • WAVA
    52.85
  • Cals
    3479
  • BPM
    167
  • %MHR
    85.1
  • B/mi
    1523
  • Asc(m)
    318
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:37(5:37/km) 141/161bpm 66cal
2) 1km - 5:09(5:09/km) 155/170bpm 63cal
3) 1km - 5:13(5:13/km) 163/173bpm 74cal
4) 1km - 5:11(5:11/km) 160/164bpm 72cal
5) 1km - 5:21(5:21/km) 165/173bpm 77cal
6) 1km - 5:17(5:17/km) 162/170bpm 74cal
7) 1km - 5:26(5:26/km) 166/175bpm 79cal
8) 1km - 5:26(5:26/km) 167/177bpm 80cal
9) 1km - 5:55(5:55/km) 174/182bpm 94cal
10) 1km - 5:25(5:25/km) 165/180bpm 79cal
11) 1km - 5:14(5:14/km) 163/179bpm 73cal
12) 1km - 5:19(5:19/km) 168/177bpm 79cal
13) 1km - 5:31(5:31/km) 167/177bpm 81cal
14) 1km - 5:05(5:05/km) 165/179bpm 73cal
15) 1km - 5:17(5:17/km) 166/173bpm 76cal
16) 1km - 5:28(5:28/km) 164/174bpm 76cal
17) 1km - 5:35(5:35/km) 167/173bpm 81cal
18) 1km - 5:24(5:24/km) 169/175bpm 80cal
19) 1km - 5:22(5:22/km) 168/173bpm 78cal
20) 1km - 5:28(5:28/km) 168/174bpm 80cal
21) 1km - 5:21(5:21/km) 168/172bpm 78cal
22) 1km - 5:46(5:46/km) 170/175bpm 86cal
23) 1km - 5:29(5:29/km) 167/172bpm 79cal
24) 1km - 5:43(5:43/km) 169/173bpm 84cal
25) 1km - 5:32(5:32/km) 169/172bpm 81cal
26) 1km - 5:53(5:53/km) 168/176bpm 86cal
27) 1km - 5:51(5:51/km) 168/172bpm 85cal
28) 1km - 5:39(5:39/km) 169/174bpm 84cal
29) 1km - 5:41(5:41/km) 171/175bpm 85cal
30) 1km - 5:59(5:59/km) 174/177bpm 92cal
31) 1km - 6:21(6:21/km) 177/182bpm 103cal
32) 1km - 6:16(6:16/km) 176/178bpm 99cal
33) 1km - 6:00(6:00/km) 166/174bpm 82cal
34) 1km - 5:38(5:38/km) 169/175bpm 83cal
35) 1km - 6:43(6:43/km) 169/174bpm 98cal
36) 1km - 6:00(6:00/km) 170/176bpm 89cal
37) 1km - 5:56(5:56/km) 168/172bpm 85cal
38) 1km - 6:11(6:11/km) 168/172bpm 89cal
39) 1km - 6:05(6:05/km) 168/174bpm 85cal
40) 1km - 6:01(6:01/km) 171/174bpm 89cal
41) 1km - 6:23(6:23/km) 168/173bpm 91cal
42) 1km - 6:14(6:14/km) 169/175bpm 90cal
43) 0.29km - 1:24(4:54/km) 174/177bpm 21cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:46
Fastest 1km in 4:47
Fastest 1200m in 5:51
Fastest mile in 8:04

Pace Zone Summary
===
4:20-4:39/km: 2.6%
4:40-4:59/km: 8.6%
5:00-5:19/km: 18.3%
5:20-5:39/km: 22.2%
5:40-5:59/km: 17.1%
6:00-6:19/km: 11.1%
6:20-6:39/km: 6.3%
6:40-6:59/km: 3.3%
7:00-7:19/km: 2%

Cadence Zone Summary
===
151-155rpm: 2.2%
156-160rpm: 7.5%
161-165rpm: 17%
166-170rpm: 40.9%
171-175rpm: 23%
176-180rpm: 5.4%
5:37 5:09 5:13 5:11 5:21 5:17 5:26 5:26 5:55 5:25 5:14 5:19 5:31 5:05 5:17 5:28 5:35 5:24 5:22 5:28 5:21 5:46 5:29 5:43 5:32 5:53 5:51 5:39 5:41 5:59 6:21 6:16 6:00 5:38 6:43 6:00 5:56 6:11 6:05 6:01 6:23 6:14 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 148 124-170 0 0/72
2.00 0 0 0 161 150-172 0 7/12
3.00 5:24 5:24 5:24 161 147-173 868 0/33
4.00 13:44 8:20 8:20 164 153-172 1368 1/21
5.00 22:38 8:54 8:54 168 156-179 1495 11/14
6.00 31:22 8:44 8:44 169 153-182 1477 18/63
7.00 39:56 8:34 8:34 164 142-180 1405 3/45
8.00 48:56 8:59 8:59 168 160-177 1510 10/12
9.00 57:01 8:06 8:06 165 154-179 1336 0/59
10.00 1:05:44 8:42 8:42 165 151-174 1436 12/29
11.00 1:14:35 8:51 8:51 169 160-174 1496 24/15
12.00 1:23:16 8:41 8:41 168 160-173 1458 9/20
13.00 1:31:48 8:32 8:32 168 156-174 1435 9/7
14.00 1:40:45 8:57 8:57 168 157-175 1504 12/8
15.00 1:49:44 8:59 8:59 169 161-172 1518 8/11
16.00 1:58:59 9:15 9:15 169 160-175 1563 9/8
17.00 2:08:06 9:07 9:07 168 159-174 1532 8/6
18.00 2:17:11 9:04 9:04 170 160-175 1542 12/16
19.00 2:27:08 9:58 9:58 175 162-181 1743 30/7
20.00 2:37:03 9:55 9:55 174 165-179 1726 26/6
21.00 2:46:11 9:08 9:08 166 150-175 1517 0/34
22.00 2:56:26 10:14 10:14 169 155-176 1731 21/13
23.00 3:05:50 9:24 9:24 168 158-172 1579 0/30
24.00 3:15:43 9:53 9:53 168 153-174 1660 1/9
25.00 3:25:27 9:44 9:44 170 159-174 1655 9/19
26.00 3:35:29 10:02 10:02 169 156-175 1696 8/10
26.17 3:36:42 1:13 7:22 175 173-177 1289 0/1

Heart

167/182max
  • Show Beats/Mile

Elevation

Asc 318m, Range 296m, Flat prediction 3:56:56
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.2% 9:53
41 8.3% 10:13
24 1.3% 9:36
24 3.0% 8:36
21 2.4% 10:33
13 3.6% 10:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.35% More
800m 3:46 7:34 47.55% More
1km 4:47 7:42 48.89% More
Mile 8:04 8:04 49.70% More
5k 26:31 8:32 51.42% More
5 miles 42:45 8:33 51.78% More
10k 53:33 8:37 51.56% More
10 miles 1:28:00 8:48 51.79% More
Half 1:57:35 8:59 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.47
5km 24:57 8:02 54.64
5M 41:19 8:16 53.58
10km 52:01 8:22 53.08
10M 1:26:08 8:37 52.91
Half 1:54:40 8:45 52.14
20M 2:59:34 8:59 52.76
Mara 3:59:05 9:08 52.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,273 Fetchies!
Already a Fetchie? Sign in here