Sun 6th Oct 2013 at 10:00am by Lordy Lumpkins

Run > Race

Follow User
0 👍

Time
4:52:58
Miles
26.52
Min/mi
11:03
Pacing
62%
WAVA
43.76
Cals
3624
Asc(m)
313
Hillscore
15
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:48(9:48/m) 139cal
2) 1m - 9:30(9:31/m) 138cal
3) 1m - 10:23(10:23/m) 139cal
4) 1m - 9:52(9:52/m) 139cal
5) 1m - 10:13(10:13/m) 140cal
6) 1m - 10:18(10:18/m) 140cal
7) 1m - 10:10(10:10/m) 140cal
8) 1m - 10:23(10:23/m) 141cal
9) 1m - 10:37(10:37/m) 138cal
10) 1m - 10:08(10:08/m) 140cal
11) 1m - 11:05(11:05/m) 133cal
12) 1m - 10:24(10:25/m) 140cal
13) 1m - 11:17(11:17/m) 137cal
14) 1m - 10:14(10:15/m) 142cal
15) 1m - 13:25(13:25/m) 142cal
16) 1m - 10:18(10:18/m) 141cal
17) 1m - 12:21(12:21/m) 135cal
18) 1m - 11:03(11:04/m) 137cal
19) 1m - 12:31(12:31/m) 129cal
20) 1m - 12:50(12:51/m) 127cal
21) 1m - 11:41(11:41/m) 133cal
22) 1m - 11:41(11:41/m) 134cal
23) 1m - 11:20(11:20/m) 139cal
24) 1m - 11:59(11:59/m) 127cal
25) 1m - 11:44(11:44/m) 134cal
26) 1m - 11:56(11:56/m) 128cal
27) 0.52m - 5:47(11:02/m) 72cal

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:41
Fastest 1km in 5:53
Fastest 1200m in 7:04
Fastest mile in 9:31

Pace Zone Summary
===
8:40-8:59/mile: 2.4%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 7.9%
9:40-9:59/mile: 12.4%
10:00-10:19/mile: 15.2%
10:20-10:39/mile: 13.5%
10:40-10:59/mile: 9.8%
11:00-11:19/mile: 7.1%
11:20-11:39/mile: 4%
11:40-11:59/mile: 3%

9:48 9:30 10:23 9:52 10:13 10:18 10:10 10:23 10:37 10:08 11:05 10:24 11:17 10:14 13:25 10:18 12:21 11:03 12:31 12:50 11:41 11:41 11:20 11:59 11:44 11:56 5:47

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

14%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	2/1
2.00	0	0	0	5/8
3.00	9:42	9:42	9:42	1/5
4.00	19:35	9:53	9:53	0/22
5.00	29:50	10:15	10:15	6/6
6.00	40:11	10:20	10:20	15/4
7.00	50:23	10:12	10:12	13/7
8.00	1:00:49	10:26	10:26	8/6
9.00	1:11:29	10:40	10:40	0/12
10.00	1:21:40	10:11	10:11	1/20
11.00	1:32:49	11:09	11:09	13/5
12.00	1:43:14	10:25	10:25	6/2
13.00	1:54:22	11:08	11:08	30/11
14.00	2:04:38	10:16	10:16	13/7
15.00	2:17:41	13:03	13:03	12/23
16.00	2:28:03	10:22	10:22	10/16
17.00	2:40:24	12:21	12:21	10/9
18.00	2:51:32	11:08	11:08	11/19
19.00	3:04:01	12:29	12:29	36/19
20.00	3:16:50	12:48	12:48	20/16
21.00	3:28:30	11:40	11:40	9/37
22.00	3:40:12	11:42	11:42	9/9
23.00	3:51:33	11:21	11:21	2/15
24.00	4:03:33	12:00	12:00	13/1
25.00	4:15:20	11:47	11:47	8/15
26.00	4:27:21	12:01	12:01	10/10
26.51	4:32:59	5:38	11:00	5/7

Elevation

Asc 313m, Range 44m, Flat prediction 4:52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	12:15
25 5.3%	10:11
19 1.5%	12:13
18 1.3%	10:16
15 1.5%	10:26
14 1.1%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.25%	More
800m	4:48	9:39	37.29%	More
1km	6:00	9:39	38.98%	More
Mile	9:51	9:51	40.73%	More
5k	31:27	10:07	43.34%	More
5 miles	50:59	10:12	43.43%	More
10k	1:03:40	10:15	43.36%	More
10 miles	1:43:55	10:24	43.85%	More
Half	2:19:15	10:38	43.27%	More
20 miles	3:40:52	11:03	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.23
5km	30:11	9:43	45.17
5M	49:58	10:00	44.31
10km	1:02:55	10:08	43.89
10M	1:44:11	10:25	43.74
Half	2:18:43	10:35	43.10
20M	3:37:14	10:52	43.61
Mara	4:49:13	11:02	43.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry