Sun 6th Oct 2013 at 9:00am by mugfordb

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Time
2:03:45
Miles
13.24
Min/mi
9:21
Pacing
54%
WAVA
52.20
Asc(m)
134
Hillscore
4
Surface
Road

race

Notes & Comments

Cardiff Half Marathon

Brian Mugford
Race Number 13895
Date 06/10/2013
Gender Male
Gender Position 6104 of 8296
Category M45-49
Category Position 657 of 900
10K 00:56:09 Stage Position 6848
10M 01:31:42 Stage Position 6935
Gun Time 02:14:41 Overall Position 8492
Chip Time 02:03:45 Chip Position 7500

Imported from GPX file

Split Summary
===
1) 1m - 9:09(9:09/m)
2) 1m - 8:53(8:53/m)
3) 1m - 8:37(8:37/m)
4) 1m - 8:50(8:50/m)
5) 1m - 8:58(8:58/m)
6) 1m - 8:51(8:51/m)
7) 1m - 9:24(9:24/m)
8) 1m - 9:09(9:09/m)
9) 1m - 9:13(9:13/m)
10) 1m - 9:35(9:35/m)
11) 1m - 10:08(10:08/m)
12) 1m - 9:48(9:48/m)
13) 1m - 10:48(10:48/m)
14) 0.24m - 2:22(9:43/m)

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:12
Fastest 1km in 5:15
Fastest 1200m in 6:21
Fastest mile in 8:32

Pace Zone Summary
===
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 11.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 5.3%
11:00-11:19/mile: 3%
11:20-11:39/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

9:09 8:53 8:37 8:50 8:58 8:51 9:24 9:09 9:13 9:35 10:08 9:48 10:48 2:22

Pin Map

Cardiff Half Marathon

0mi in 0

Pace

12%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/8
1.00	0	0	0	3/2
1.50	0	0	0	2/2
2.00	0	0	0	6/3
2.50	2:21	2:21	4:41	2/3
3.00	6:35	4:14	8:28	7/1
3.50	11:13	4:38	9:16	15/3
4.00	15:26	4:14	8:28	11/15
4.50	19:58	4:31	9:02	2/6
5.00	24:22	4:25	8:49	0/13
5.50	28:54	4:32	9:04	9/2
6.00	33:17	4:23	8:46	5/3
6.50	38:01	4:44	9:28	5/2
7.00	42:39	4:38	9:16	3/2
7.50	47:13	4:34	9:07	3/3
8.00	51:47	4:35	9:09	9/1
8.50	56:31	4:43	9:26	1/3
9.00	1:01:00	4:30	9:00	2/2
9.50	1:05:43	4:43	9:26	3/3
10.00	1:10:36	4:53	9:45	5/0
10.50	1:15:40	5:04	10:07	10/2
11.00	1:20:42	5:02	10:05	5/5
11.50	1:25:39	4:57	9:54	4/3
12.00	1:30:33	4:54	9:48	1/8
12.50	1:36:02	5:29	10:57	8/1
13.00	1:41:18	5:16	10:33	1/9
13.24	1:43:45	2:27	10:03	2/4

Elevation

Asc 134m, Range 30m, Flat prediction 2:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:48
12 2.3%	8:50
11 2.4%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	22:55	4:35	102.12%	More
10k	34:54	5:37	83.71%	More
10 miles	1:29:53	8:59	53.71%	More
Half	2:02:19	9:20	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	24:33	7:54	58.57
5M	41:45	8:21	56.05
10km	53:13	8:34	54.90
10M	1:30:29	9:03	53.36
Half	2:02:17	9:20	51.83
20M	3:16:04	9:48	51.22
Mara	4:25:00	10:07	50.53

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