Sun 6th Oct 2013 at 11:00am by kevinnn123
Run > Race
-
Time
1:36:30
-
Miles
13.14
-
Min/mi
7:21
-
Pacing
47%
-
WAVA
64.20
-
Cals
1563
-
BPM
164
-
%MHR
90.8
-
B/mi
1201
-
Asc(m)
271
-
Hillscore
25
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:03(7:03/m) 148/161bpm 116cal
2) 1m - 7:09(7:09/m) 161/169bpm 119cal
3) 1m - 7:34(7:34/m) 167/171bpm 120cal
4) 1m - 8:01(8:01/m) 169/172bpm 119cal
5) 1m - 7:16(7:16/m) 167/172bpm 119cal
6) 1m - 6:36(6:36/m) 167/169bpm 117cal
7) 1m - 7:57(7:57/m) 168/172bpm 121cal
8) 1m - 7:54(7:54/m) 165/168bpm 120cal
9) 1m - 7:47(7:47/m) 165/170bpm 120cal
10) 1m - 6:46(6:46/m) 162/165bpm 119cal
11) 1m - 6:52(6:52/m) 164/167bpm 119cal
12) 1m - 7:25(7:25/m) 161/166bpm 120cal
13) 1m - 7:14(7:14/m) 164/166bpm 117cal
14) 0.15m - 58(6:39/m) 164/166bpm 17cal
You paused your watch for 22 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:06
Fastest 1km in 3:55
Fastest 1200m in 4:44
Fastest mile in 6:27
Pace Zone Summary
===
5:20-5:39/mile: 2.3%
5:40-5:59/mile: 3.3%
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 7.9%
6:40-6:59/mile: 17%
7:00-7:19/mile: 13.2%
7:20-7:39/mile: 13.7%
7:40-7:59/mile: 10.1%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 2.8%
9:00-9:19/mile: 2.9%
9:20-9:39/mile: 2.6%
Heart Rate Zone Summary
===
76-80% (145-152bpm): 3.3%
81-85% (152-159bpm): 6.3%
86-90% (159-166bpm): 55.8%
91-95% (166-173bpm): 32.5%
7:03 7:09 7:34 8:01 7:16 6:36 7:57 7:54 7:47 6:46 6:52 7:25 7:14 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
136 81-151 |
0 |
0/11 |
| 1.00 |
0 |
0 |
0 |
156 149-161 |
0 |
13/0 |
| 1.50 |
0 |
0 |
0 |
159 152-163 |
0 |
10/1 |
| 2.00 |
0 |
0 |
0 |
164 157-168 |
0 |
8/1 |
| 2.50 |
0 |
0 |
0 |
168 165-170 |
0 |
20/0 |
| 3.00 |
1:50 |
1:50 |
3:39 |
167 162-169 |
610 |
15/4 |
| 3.50 |
6:15 |
4:26 |
8:51 |
170 167-172 |
1505 |
45/1 |
| 4.00 |
9:51 |
3:35 |
7:11 |
167 165-170 |
1199 |
3/10 |
| 4.50 |
13:31 |
3:40 |
7:21 |
165 161-171 |
1213 |
2/16 |
| 5.00 |
17:05 |
3:33 |
7:07 |
168 166-172 |
1195 |
9/13 |
| 5.50 |
20:26 |
3:21 |
6:42 |
167 166-170 |
1120 |
0/17 |
| 6.00 |
23:41 |
3:15 |
6:30 |
167 164-169 |
1087 |
0/26 |
| 6.50 |
27:32 |
3:51 |
7:42 |
168 166-171 |
1295 |
20/2 |
| 7.00 |
31:37 |
4:05 |
8:10 |
167 163-170 |
1364 |
22/0 |
| 7.50 |
35:40 |
4:03 |
8:05 |
165 162-167 |
1334 |
15/0 |
| 8.00 |
39:23 |
3:43 |
7:26 |
165 163-168 |
1226 |
7/8 |
| 8.50 |
43:08 |
3:45 |
7:30 |
165 162-169 |
1239 |
10/25 |
| 9.00 |
47:08 |
4:00 |
8:00 |
166 162-170 |
1328 |
15/2 |
| 9.50 |
50:47 |
3:40 |
7:19 |
162 158-165 |
1186 |
3/10 |
| 10.00 |
53:55 |
3:08 |
6:15 |
161 157-164 |
1007 |
0/51 |
| 10.50 |
57:24 |
3:29 |
6:58 |
163 160-165 |
1135 |
0/16 |
| 11.00 |
1:00:45 |
3:21 |
6:43 |
165 162-166 |
1108 |
0/10 |
| 11.50 |
1:04:28 |
3:43 |
7:26 |
161 153-166 |
1196 |
0/10 |
| 12.00 |
1:08:08 |
3:40 |
7:19 |
161 158-164 |
1179 |
1/9 |
| 12.50 |
1:11:41 |
3:33 |
7:06 |
163 161-166 |
1158 |
0/6 |
| 13.00 |
1:15:26 |
3:45 |
7:29 |
164 162-166 |
1228 |
14/2 |
| 13.13 |
1:16:19 |
53 |
6:58 |
164 163-166 |
1144 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
119 2.3% |
2:25
|
|
46 2.5% |
8:05
|
|
31 3.0% |
8:06
|
|
23 3.6% |
7:42
|
|
16 4.9% |
7:38
|
|
15 2.1% |
7:33
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
68.53 |
| 5km |
20:20 |
6:33 |
68.57 |
| 5M |
33:59 |
6:48 |
66.69 |
| 10km |
42:59 |
6:55 |
65.79 |
| 10M |
1:11:51 |
7:11 |
64.99 |
| Half |
1:36:11 |
7:21 |
63.71 |
| 20M |
2:31:54 |
7:36 |
63.92 |
| Mara |
3:23:20 |
7:46 |
63.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
