- warm
-
Time
1:26:39
-
Miles
13.11
-
Min/mi
6:37
-
WAVA
68.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pretty warm Royal Parks Half. Felt good for a PB to halfway then faltered a little in the heat
Mile splits:
1 (6.25)
2 (6.25)
3 (6.25)
4 (6.25) First 4 miles averaged.
5 (6.24)
6 (6.46)
7 (6.46)
8 (6.37)
9 (6.40)
10 (7.04)
11 (6.43)
12 (6.38)
13 (6.32)
13.1 (0.44) - 6.40 pace.
Faltered in mile 6 after what felt a fine start. Possibly too quick but felt the heat played a part.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
69.25 |
5km |
18:50 |
6:04 |
70.81 |
5M |
31:11 |
6:14 |
69.41 |
10km |
39:16 |
6:19 |
68.84 |
10M |
1:05:02 |
6:30 |
68.64 |
Half |
1:26:35 |
6:37 |
67.66 |
20M |
2:15:35 |
6:47 |
68.47 |
Mara |
3:00:31 |
6:53 |
68.57 |
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