Sun 6th Oct 2013 at 10:00am by Super Sue

Run > General

  • Time
    6:29:42
  • Miles
    26.28
  • Min/mi
    14:50
  • Pacing
    69%
  • WAVA
    38.88
  • Cals
    2455
  • Asc(m)
    291
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 12:02(12:02/m) 113cal
2) 1m - 12:24(12:24/m) 106cal
3) 1m - 12:29(12:29/m) 104cal
4) 1m - 12:13(12:13/m) 109cal
5) 1m - 12:38(12:38/m) 106cal
6) 1m - 14:12(14:12/m) 94cal
7) 1m - 12:55(12:55/m) 104cal
8) 1m - 14:09(14:09/m) 96cal
9) 1m - 14:01(14:01/m) 97cal
10) 1m - 13:30(13:30/m) 102cal
11) 1m - 14:42(14:42/m) 96cal
12) 1m - 16:01(16:01/m) 83cal
13) 1m - 17:29(17:29/m) 94cal
14) 1m - 15:09(15:09/m) 89cal
15) 1m - 15:30(15:30/m) 88cal
16) 1m - 15:59(15:59/m) 85cal
17) 1m - 14:47(14:47/m) 91cal
18) 1m - 15:54(15:54/m) 90cal
19) 1m - 16:28(16:28/m) 90cal
20) 1m - 15:17(15:17/m) 90cal
21) 1m - 15:15(15:15/m) 91cal
22) 1m - 15:31(15:31/m) 85cal
23) 1m - 16:31(16:31/m) 87cal
24) 1m - 17:11(17:11/m) 81cal
25) 1m - 16:52(16:52/m) 80cal
26) 1m - 16:27(16:27/m) 80cal
27) 0.28m - 4:07(14:43/m) 24cal

Speed Summary
===
Fastest 400m in 2:44
Fastest 800m in 5:51
Fastest 1km in 7:23
Fastest 1200m in 8:55
Fastest mile in 11:59

Pace Zone Summary
===
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 6.1%
12:00-12:19/mile: 8.1%
12:20-12:39/mile: 9.2%
12:40-12:59/mile: 6.5%
13:00-13:19/mile: 4.1%
13:20-13:39/mile: 2.5%
15:00-15:19/mile: 3.1%
15:20-15:39/mile: 2.4%
15:40-15:59/mile: 2.9%
16:00-16:19/mile: 4%
16:20-16:39/mile: 3.9%
16:40-16:59/mile: 3.8%
17:00-17:19/mile: 4%
17:20-17:39/mile: 3.6%
17:40-17:59/mile: 3%
18:00-18:19/mile: 2.9%
18:20-18:39/mile: 2.6%
18:40-18:59/mile: 2.1%
19:00-19:19/mile: 2%
12:02 12:24 12:29 12:13 12:38 14:12 12:55 14:09 14:01 13:30 14:42 16:01 17:29 15:09 15:30 15:59 14:47 15:54 16:28 15:17 15:15 15:31 16:31 17:11 16:52 16:27 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 9% 15% 17% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 4/1
2.00 4:25 4:25 4:25 4/8
3.00 16:46 12:21 12:21 4/8
4.00 28:57 12:11 12:11 1/10
5.00 41:37 12:40 12:40 6/6
6.00 55:43 14:06 14:06 17/5
7.00 1:08:39 12:56 12:56 12/4
8.00 1:22:41 14:02 14:02 6/5
9.00 1:36:45 14:03 14:03 2/12
10.00 1:50:22 13:37 13:37 0/20
11.00 2:04:56 14:34 14:34 11/3
12.00 2:20:52 15:56 15:56 5/4
13.00 2:38:23 17:31 17:31 24/11
14.00 2:53:26 15:03 15:03 13/8
15.00 3:09:05 15:40 15:40 13/18
16.00 3:25:02 15:57 15:57 7/14
17.00 3:39:43 14:41 14:41 14/8
18.00 3:55:46 16:03 16:03 21/17
19.00 4:11:53 16:07 16:07 29/26
20.00 4:27:09 15:15 15:15 14/1
21.00 4:42:12 15:04 15:04 8/36
22.00 4:57:37 15:25 15:25 17/8
23.00 5:14:12 16:35 16:35 4/14
24.00 5:31:19 17:07 17:07 14/4
25.00 5:48:10 16:50 16:50 11/11
26.00 6:04:36 16:26 16:26 9/11
26.27 6:08:39 4:03 14:51 0/4

Elevation

Asc 291m, Range 42m, Flat prediction 6:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.6% 15:03
24 5.3% 15:34
15 1.1% 17:10
13 4.2% 13:42
13 1.3% 15:31
12 1.6% 13:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 35.36% More
800m 5:51 11:45 36.22% More
1km 7:23 11:53 37.41% More
Mile 12:05 12:05 39.06% More
5k 38:23 12:21 42.94% More
5 miles 1:03:50 12:46 42.15% More
10k 1:20:50 13:01 41.67% More
10 miles 2:15:36 13:34 40.92% More
Half 3:04:47 14:06 39.49% More
20 miles 4:52:11 14:37 39.03% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 38.73
5km 40:32 13:03 40.67
5M 1:07:07 13:25 40.09
10km 1:24:30 13:36 39.86
10M 2:19:56 14:00 39.66
Half 3:06:19 14:13 38.90
20M 4:51:45 14:35 39.08
Mara 6:28:27 14:50 38.87
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