Sun 6th Oct 2013 at 10:00am by Super Sue
Run > General
-
Time
6:29:42
-
Miles
26.28
-
Min/mi
14:50
-
Pacing
69%
-
WAVA
38.88
-
Cals
2455
-
Asc(m)
291
-
Hillscore
14
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 12:02(12:02/m) 113cal
2) 1m - 12:24(12:24/m) 106cal
3) 1m - 12:29(12:29/m) 104cal
4) 1m - 12:13(12:13/m) 109cal
5) 1m - 12:38(12:38/m) 106cal
6) 1m - 14:12(14:12/m) 94cal
7) 1m - 12:55(12:55/m) 104cal
8) 1m - 14:09(14:09/m) 96cal
9) 1m - 14:01(14:01/m) 97cal
10) 1m - 13:30(13:30/m) 102cal
11) 1m - 14:42(14:42/m) 96cal
12) 1m - 16:01(16:01/m) 83cal
13) 1m - 17:29(17:29/m) 94cal
14) 1m - 15:09(15:09/m) 89cal
15) 1m - 15:30(15:30/m) 88cal
16) 1m - 15:59(15:59/m) 85cal
17) 1m - 14:47(14:47/m) 91cal
18) 1m - 15:54(15:54/m) 90cal
19) 1m - 16:28(16:28/m) 90cal
20) 1m - 15:17(15:17/m) 90cal
21) 1m - 15:15(15:15/m) 91cal
22) 1m - 15:31(15:31/m) 85cal
23) 1m - 16:31(16:31/m) 87cal
24) 1m - 17:11(17:11/m) 81cal
25) 1m - 16:52(16:52/m) 80cal
26) 1m - 16:27(16:27/m) 80cal
27) 0.28m - 4:07(14:43/m) 24cal
Speed Summary
===
Fastest 400m in 2:44
Fastest 800m in 5:51
Fastest 1km in 7:23
Fastest 1200m in 8:55
Fastest mile in 11:59
Pace Zone Summary
===
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 6.1%
12:00-12:19/mile: 8.1%
12:20-12:39/mile: 9.2%
12:40-12:59/mile: 6.5%
13:00-13:19/mile: 4.1%
13:20-13:39/mile: 2.5%
15:00-15:19/mile: 3.1%
15:20-15:39/mile: 2.4%
15:40-15:59/mile: 2.9%
16:00-16:19/mile: 4%
16:20-16:39/mile: 3.9%
16:40-16:59/mile: 3.8%
17:00-17:19/mile: 4%
17:20-17:39/mile: 3.6%
17:40-17:59/mile: 3%
18:00-18:19/mile: 2.9%
18:20-18:39/mile: 2.6%
18:40-18:59/mile: 2.1%
19:00-19:19/mile: 2%
12:02 12:24 12:29 12:13 12:38 14:12 12:55 14:09 14:01 13:30 14:42 16:01 17:29 15:09 15:30 15:59 14:47 15:54 16:28 15:17 15:15 15:31 16:31 17:11 16:52 16:27 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
4/1 |
2.00 |
4:25 |
4:25 |
4:25 |
4/8 |
3.00 |
16:46 |
12:21 |
12:21 |
4/8 |
4.00 |
28:57 |
12:11 |
12:11 |
1/10 |
5.00 |
41:37 |
12:40 |
12:40 |
6/6 |
6.00 |
55:43 |
14:06 |
14:06 |
17/5 |
7.00 |
1:08:39 |
12:56 |
12:56 |
12/4 |
8.00 |
1:22:41 |
14:02 |
14:02 |
6/5 |
9.00 |
1:36:45 |
14:03 |
14:03 |
2/12 |
10.00 |
1:50:22 |
13:37 |
13:37 |
0/20 |
11.00 |
2:04:56 |
14:34 |
14:34 |
11/3 |
12.00 |
2:20:52 |
15:56 |
15:56 |
5/4 |
13.00 |
2:38:23 |
17:31 |
17:31 |
24/11 |
14.00 |
2:53:26 |
15:03 |
15:03 |
13/8 |
15.00 |
3:09:05 |
15:40 |
15:40 |
13/18 |
16.00 |
3:25:02 |
15:57 |
15:57 |
7/14 |
17.00 |
3:39:43 |
14:41 |
14:41 |
14/8 |
18.00 |
3:55:46 |
16:03 |
16:03 |
21/17 |
19.00 |
4:11:53 |
16:07 |
16:07 |
29/26 |
20.00 |
4:27:09 |
15:15 |
15:15 |
14/1 |
21.00 |
4:42:12 |
15:04 |
15:04 |
8/36 |
22.00 |
4:57:37 |
15:25 |
15:25 |
17/8 |
23.00 |
5:14:12 |
16:35 |
16:35 |
4/14 |
24.00 |
5:31:19 |
17:07 |
17:07 |
14/4 |
25.00 |
5:48:10 |
16:50 |
16:50 |
11/11 |
26.00 |
6:04:36 |
16:26 |
16:26 |
9/11 |
26.27 |
6:08:39 |
4:03 |
14:51 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 2.6% |
15:03
|
24 5.3% |
15:34
|
15 1.1% |
17:10
|
13 4.2% |
13:42
|
13 1.3% |
15:31
|
12 1.6% |
13:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
35.36% |
More |
800m |
5:51 |
11:45 |
36.22% |
More |
1km |
7:23 |
11:53 |
37.41% |
More |
Mile |
12:05 |
12:05 |
39.06% |
More |
5k |
38:23 |
12:21 |
42.94% |
More |
5 miles |
1:03:50 |
12:46 |
42.15% |
More |
10k |
1:20:50 |
13:01 |
41.67% |
More |
10 miles |
2:15:36 |
13:34 |
40.92% |
More |
Half |
3:04:47 |
14:06 |
39.49% |
More |
20 miles |
4:52:11 |
14:37 |
39.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
38.73 |
5km |
40:32 |
13:03 |
40.67 |
5M |
1:07:07 |
13:25 |
40.09 |
10km |
1:24:30 |
13:36 |
39.86 |
10M |
2:19:56 |
14:00 |
39.66 |
Half |
3:06:19 |
14:13 |
38.90 |
20M |
4:51:45 |
14:35 |
39.08 |
Mara |
6:28:27 |
14:50 |
38.87 |
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