Sun 6th Oct 2013 at 10:00am by jeronimo
Run > Race
-
Time
2:58:19
-
Miles
26.20
-
Min/mi
6:48
-
Pacing
55%
-
WAVA
75.08
-
Cals
2444
-
Asc(m)
271
-
Hillscore
14
-
Surface
Road
Notes & Comments
9 comments
BMF with Garmin running out after 21.5 (and i didnt start it on time)
Split Summary
===
1) 1m - 6:06(6:06/m) - 114cal - 9.83/11.29mph
2) 1m - 5:51(5:51/m) - 114cal - 10.26/11.92mph
3) 1m - 5:56(5:56/m) - 113cal - 10.1/11.81mph
4) 1m - 6:08(6:08/m) - 113cal - 9.79/11.12mph
5) 1m - 6:14(6:14/m) - 112cal - 9.63/10.49mph
6) 1m - 6:23(6:23/m) - 114cal - 9.4/10.81mph
7) 1m - 6:21(6:21/m) - 113cal - 9.44/10.36mph
8) 1m - 6:18(6:18/m) - 112cal - 9.52/10.54mph
9) 1m - 6:24(6:24/m) - 114cal - 9.38/10.8mph
10) 1m - 6:15(6:15/m) - 113cal - 9.6/10.83mph
11) 1m - 6:34(6:34/m) - 115cal - 9.14/10.16mph
12) 1m - 6:44(6:44/m) - 115cal - 8.91/9.9mph
13) 1m - 7:01(7:01/m) - 114cal - 8.56/10.05mph
14) 1m - 6:31(6:31/m) - 114cal - 9.22/10.63mph
15) 1m - 6:34(6:34/m) - 115cal - 9.14/10.97mph
16) 1m - 6:44(6:44/m) - 114cal - 8.92/10.19mph
17) 1m - 6:51(6:51/m) - 114cal - 8.75/9.29mph
18) 1m - 7:40(7:40/m) - 118cal - 7.82/10.26mph
19) 1m - 7:23(7:23/m) - 113cal - 8.12/10.3mph
20) 1m - 7:05(7:05/m) - 116cal - 8.47/13.23mph
21) 1m - 7:19(7:19/m) - 115cal - 8.19/10.92mph
22) 0.44m - 3:07(7:05/m) - 49cal - 8.47/9.38mph
=2:21:28
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.6%
Pace Zone: 5:40-5:59/m: 9.2%
Pace Zone: 6:00-6:19/m: 20.7%
Pace Zone: 6:20-6:39/m: 29%
Pace Zone: 6:40-6:59/m: 20.5%
Pace Zone: 7:00-7:19/m: 7%
Pace Zone: 7:20-7:39/m: 3.3%
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 1.1%
Max Speed
===
13.23mph
6:06 5:51 5:56 6:08 6:14 6:23 6:21 6:18 6:24 6:15 6:34 6:44 7:01 6:31 6:34 6:44 6:51 7:40 7:23 7:05 7:19 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
4/2 |
| 2.00 |
0 |
0 |
0 |
4/9 |
| 3.00 |
0 |
0 |
0 |
4/11 |
| 4.00 |
3:59 |
3:59 |
3:59 |
1/9 |
| 5.00 |
10:13 |
6:14 |
6:14 |
6/4 |
| 6.00 |
16:35 |
6:23 |
6:23 |
20/5 |
| 7.00 |
22:56 |
6:21 |
6:21 |
14/6 |
| 8.00 |
29:16 |
6:19 |
6:19 |
6/6 |
| 9.00 |
35:39 |
6:24 |
6:24 |
5/13 |
| 10.00 |
41:54 |
6:15 |
6:15 |
3/18 |
| 11.00 |
48:28 |
6:34 |
6:34 |
13/6 |
| 12.00 |
55:11 |
6:43 |
6:43 |
5/4 |
| 13.00 |
1:02:12 |
7:01 |
7:01 |
27/12 |
| 14.00 |
1:08:42 |
6:30 |
6:30 |
9/21 |
| 15.00 |
1:15:17 |
6:35 |
6:35 |
19/13 |
| 16.00 |
1:22:00 |
6:44 |
6:44 |
9/18 |
| 17.00 |
1:28:52 |
6:51 |
6:51 |
14/9 |
| 18.00 |
1:36:32 |
7:40 |
7:40 |
19/15 |
| 19.00 |
1:43:55 |
7:23 |
7:23 |
34/22 |
| 20.00 |
1:51:00 |
7:05 |
7:05 |
22/11 |
| 21.00 |
1:58:20 |
7:19 |
7:19 |
9/38 |
| 21.44 |
2:01:27 |
3:07 |
7:05 |
7/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 3.2% |
7:30
|
|
24 3.6% |
6:36
|
|
18 1.6% |
6:23
|
|
16 4.2% |
6:54
|
|
16 3.1% |
7:29
|
|
12 1.0% |
6:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
54.59% |
More |
| 800m |
3:02 |
6:07 |
62.67% |
More |
| 1km |
3:49 |
6:09 |
64.93% |
More |
| Mile |
6:12 |
6:12 |
68.22% |
More |
| 5k |
19:34 |
6:18 |
73.50% |
More |
| 5 miles |
31:33 |
6:19 |
74.18% |
More |
| 10k |
39:09 |
6:18 |
74.62% |
More |
| 10 miles |
1:04:37 |
6:28 |
74.72% |
More |
| Half |
1:25:08 |
6:30 |
75.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
75.48 |
| 5km |
18:36 |
5:59 |
77.31 |
| 5M |
30:49 |
6:10 |
75.94 |
| 10km |
38:48 |
6:15 |
75.30 |
| 10M |
1:04:14 |
6:25 |
75.16 |
| Half |
1:25:32 |
6:32 |
74.09 |
| 20M |
2:13:56 |
6:42 |
74.98 |
| Mara |
2:58:19 |
6:48 |
75.09 |
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You are a machine at those sub 3hr marathons- I am in awe !
You sure came out of the traps on fire, that's a pretty impressive 10 mile time!!! And you still come in under 3 hrs, 2:4x:xx at Vienna I recon!!
I've done slower 10 mile races than those first 10! Got rather carried away tbh- the support was so good. Still, pretty happy with holding it together for that long although the garmin failure hides the fact that the last 4 must have been an average of somewhere between 8 and 8.5minute miling. I think it was my head that got me there and my body isn't too happy about it today. Aching like I haven't ached for a long time.
really amazing how you keep those mara's going!
And after the half IM distance still in the body. Great run again mate
amazing consistancy, dont know how you do it! (apart from training hard and working hard obviosuly)
I run similar mileage but my marathon time is 45 minutes slower. Guess it's the cycling/swimming cross training that makes a lot of difference? Fantastic marathon!
hi chris. the swimming has helped me a bit. dont think the cycling has particularly.
hi chris. the swimming has helped me a bit. dont think the cycling has particularly.