Sun 6th Oct 2013 at 10:00am by Fat Dave
Run > Race
Amazing
hellish
-
Time
3:57:44
-
Miles
26.30
-
Min/mi
9:02
-
Pacing
65%
-
WAVA
52.05
-
Cals
3452
-
Hillscore
13
-
Surface
Road
Notes & Comments
BOURNEMOUTH MARATHON
Split Summary
===
1) 1m - 8:48(8:48/m) 132cal
2) 1m - 8:20(8:20/m) 132cal
3) 1m - 8:22(8:22/m) 132cal
4) 1m - 8:07(8:07/m) 132cal
5) 1m - 8:25(8:25/m) 132cal
6) 1m - 8:34(8:34/m) 131cal
7) 1m - 8:30(8:30/m) 131cal
8) 1m - 8:31(8:31/m) 132cal
9) 1m - 8:22(8:22/m) 132cal
10) 1m - 8:21(8:21/m) 131cal
11) 1m - 8:37(8:37/m) 132cal
12) 1m - 8:32(8:32/m) 131cal
13) 1m - 8:53(8:53/m) 133cal
14) 1m - 8:22(8:22/m) 131cal
15) 1m - 8:21(8:21/m) 132cal
16) 1m - 8:49(8:49/m) 132cal
17) 1m - 8:48(8:48/m) 131cal
18) 1m - 9:16(9:16/m) 132cal
19) 1m - 9:26(9:26/m) 133cal
20) 1m - 9:06(9:06/m) 132cal
21) 1m - 9:16(9:16/m) 131cal
22) 1m - 9:38(9:38/m) 133cal
23) 1m - 10:22(10:22/m) 131cal
24) 1m - 10:55(10:55/m) 132cal
25) 1m - 12:29(12:29/m) 122cal
26) 1m - 10:12(10:12/m) 128cal
27) 0.3m - 2:21(7:50/m) 39cal
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:55
Fastest 1km in 4:58
Fastest 1200m in 5:59
Fastest mile in 8:08
Pace Zone Summary
===
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 14%
8:20-8:39/mile: 20.2%
8:40-8:59/mile: 18.1%
9:00-9:19/mile: 9.5%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 7.1%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.5%
8:48 8:20 8:22 8:07 8:25 8:34 8:30 8:31 8:22 8:21 8:37 8:32 8:53 8:22 8:21 8:49 8:48 9:16 9:26 9:06 9:16 9:38 10:22 10:55 12:29 10:12 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
3/1 |
| 2.00 |
0 |
0 |
0 |
5/8 |
| 3.00 |
5:35 |
5:35 |
5:35 |
3/10 |
| 4.00 |
13:43 |
8:08 |
8:08 |
0/8 |
| 5.00 |
22:10 |
8:27 |
8:27 |
6/4 |
| 6.00 |
30:45 |
8:35 |
8:35 |
17/4 |
| 7.00 |
39:12 |
8:28 |
8:28 |
13/6 |
| 8.00 |
47:38 |
8:26 |
8:26 |
4/4 |
| 9.00 |
55:59 |
8:21 |
8:21 |
3/9 |
| 10.00 |
1:04:15 |
8:17 |
8:17 |
1/18 |
| 11.00 |
1:12:53 |
8:38 |
8:38 |
10/2 |
| 12.00 |
1:21:24 |
8:31 |
8:31 |
5/5 |
| 13.00 |
1:30:14 |
8:50 |
8:50 |
24/13 |
| 14.00 |
1:38:32 |
8:18 |
8:18 |
11/17 |
| 15.00 |
1:46:56 |
8:24 |
8:24 |
15/14 |
| 16.00 |
1:55:43 |
8:47 |
8:47 |
11/17 |
| 17.00 |
2:04:31 |
8:49 |
8:49 |
15/9 |
| 18.00 |
2:13:58 |
9:27 |
9:27 |
17/15 |
| 19.00 |
2:23:18 |
9:20 |
9:20 |
23/14 |
| 20.00 |
2:32:27 |
9:09 |
9:09 |
17/2 |
| 21.00 |
2:41:46 |
9:19 |
9:19 |
8/34 |
| 22.00 |
2:51:24 |
9:38 |
9:38 |
13/8 |
| 23.00 |
3:01:48 |
10:24 |
10:24 |
3/15 |
| 24.00 |
3:12:41 |
10:53 |
10:53 |
12/4 |
| 25.00 |
3:24:56 |
12:15 |
12:15 |
7/13 |
| 26.00 |
3:35:02 |
10:06 |
10:06 |
10/11 |
| 26.23 |
3:36:51 |
1:49 |
7:51 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 2.7% |
9:04
|
|
24 4.1% |
8:24
|
|
17 1.6% |
9:06
|
|
17 1.6% |
8:36
|
|
14 1.1% |
10:56
|
|
10 1.8% |
9:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
40.58% |
More |
| 800m |
3:55 |
7:52 |
44.02% |
More |
| 1km |
4:58 |
7:59 |
45.48% |
More |
| Mile |
8:08 |
8:08 |
47.89% |
More |
| 5k |
25:55 |
8:20 |
51.10% |
More |
| 5 miles |
42:04 |
8:25 |
51.13% |
More |
| 10k |
52:14 |
8:24 |
51.46% |
More |
| 10 miles |
1:24:23 |
8:26 |
52.62% |
More |
| Half |
1:50:45 |
8:27 |
53.04% |
More |
| 20 miles |
2:54:44 |
8:44 |
52.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
52.42 |
| 5km |
24:42 |
7:57 |
53.60 |
| 5M |
40:55 |
8:11 |
52.56 |
| 10km |
51:31 |
8:17 |
52.17 |
| 10M |
1:25:18 |
8:32 |
52.05 |
| Half |
1:53:34 |
8:40 |
51.33 |
| 20M |
2:57:50 |
8:54 |
51.94 |
| Mara |
3:56:47 |
9:02 |
52.01 |
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