Sun 6th Oct 2013 at 9:00am by Barky
Run > Race
warm
-
Time
4:00:08
-
Miles
26.47
-
Min/mi
9:04
-
Pacing
45%
-
WAVA
55.99
-
Cals
3178
-
Asc(m)
249
-
Hillscore
10
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:17(8:17/m) 120cal
2) 1m - 8:18(8:18/m) 125cal
3) 1m - 8:11(8:11/m) 121cal
4) 1m - 8:19(8:19/m) 121cal
5) 1m - 8:22(8:22/m) 124cal
6) 1m - 8:25(8:25/m) 122cal
7) 1m - 8:15(8:15/m) 122cal
8) 1m - 8:15(8:15/m) 124cal
9) 1m - 7:59(7:59/m) 123cal
10) 1m - 8:10(8:10/m) 122cal
11) 1m - 8:13(8:13/m) 123cal
12) 1m - 8:16(8:16/m) 123cal
13) 1m - 8:19(8:19/m) 122cal
14) 1m - 8:26(8:26/m) 122cal
15) 1m - 8:10(8:10/m) 124cal
16) 1m - 8:21(8:21/m) 125cal
17) 1m - 8:37(8:37/m) 122cal
18) 1m - 8:34(8:34/m) 123cal
19) 1m - 8:59(8:59/m) 119cal
20) 1m - 9:23(9:23/m) 119cal
21) 1m - 13:08(13:08/m) 103cal
22) 1m - 9:31(9:31/m) 116cal
23) 1m - 11:55(11:55/m) 114cal
24) 1m - 10:16(10:16/m) 116cal
25) 1m - 11:40(11:40/m) 111cal
26) 1m - 11:22(11:22/m) 116cal
27) 0.47m - 4:28(9:30/m) 56cal
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:36
Fastest 1km in 4:37
Fastest 1200m in 5:38
Fastest mile in 7:51
Pace Zone Summary
===
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 9.2%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 10.1%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 5.7%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 2.5%
8:17 8:18 8:11 8:19 8:22 8:25 8:15 8:15 7:59 8:10 8:13 8:16 8:19 8:26 8:10 8:21 8:37 8:34 8:59 9:23 13:08 9:31 11:55 10:16 11:40 11:22 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
12/5 |
| 2.00 |
0 |
0 |
0 |
16/19 |
| 3.00 |
4:35 |
4:35 |
4:35 |
17/4 |
| 4.00 |
12:48 |
8:13 |
8:13 |
14/7 |
| 5.00 |
21:37 |
8:49 |
8:49 |
10/27 |
| 6.00 |
30:30 |
8:53 |
8:53 |
9/5 |
| 7.00 |
39:01 |
8:31 |
8:31 |
6/2 |
| 8.00 |
47:17 |
8:16 |
8:16 |
9/3 |
| 9.00 |
55:37 |
8:20 |
8:20 |
1/12 |
| 10.00 |
1:03:56 |
8:19 |
8:19 |
3/4 |
| 11.00 |
1:12:23 |
8:27 |
8:27 |
3/3 |
| 12.00 |
1:20:50 |
8:27 |
8:27 |
4/3 |
| 13.00 |
1:29:16 |
8:26 |
8:26 |
15/0 |
| 14.00 |
1:37:51 |
8:35 |
8:35 |
2/10 |
| 15.00 |
1:46:31 |
8:39 |
8:39 |
5/8 |
| 16.00 |
1:55:21 |
8:51 |
8:51 |
18/8 |
| 17.00 |
2:03:56 |
8:34 |
8:34 |
8/11 |
| 18.00 |
2:12:54 |
8:59 |
8:59 |
7/11 |
| 19.00 |
2:21:51 |
8:56 |
8:56 |
1/11 |
| 20.00 |
2:33:54 |
12:04 |
12:04 |
9/12 |
| 21.00 |
2:51:37 |
17:42 |
17:42 |
3/11 |
| 22.00 |
3:03:37 |
12:00 |
12:00 |
14/4 |
| 23.00 |
3:13:48 |
10:11 |
10:11 |
3/11 |
| 24.00 |
3:24:38 |
10:50 |
10:50 |
16/9 |
| 25.00 |
3:36:07 |
11:29 |
11:29 |
4/19 |
| 25.26 |
3:38:37 |
2:30 |
9:46 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 2.2% |
8:24
|
|
16 1.1% |
4:41
|
|
16 2.4% |
8:48
|
|
16 1.4% |
8:32
|
|
16 1.7% |
11:36
|
|
12 1.7% |
9:20
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
49.92% |
More |
| 800m |
3:36 |
7:14 |
52.46% |
More |
| 1km |
4:37 |
7:26 |
53.34% |
More |
| Mile |
7:51 |
7:51 |
53.48% |
More |
| 5k |
25:40 |
8:16 |
55.60% |
More |
| 5 miles |
41:36 |
8:19 |
55.81% |
More |
| 10k |
52:00 |
8:22 |
55.73% |
More |
| 10 miles |
1:24:25 |
8:26 |
56.71% |
More |
| Half |
1:51:44 |
8:32 |
56.67% |
More |
| 20 miles |
3:09:22 |
9:28 |
52.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
62.92 |
| 5km |
23:02 |
7:25 |
61.95 |
| 5M |
38:46 |
7:45 |
59.87 |
| 10km |
49:11 |
7:55 |
58.91 |
| 10M |
1:22:46 |
8:17 |
57.84 |
| Half |
1:51:13 |
8:29 |
56.50 |
| 20M |
2:56:43 |
8:50 |
56.34 |
| Mara |
3:57:27 |
9:04 |
55.91 |
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