Running > Race

6th Oct 2013 at 9am by Liliaicha

  • 7:17:09
    Time
  • 37.13
    Miles
  • 11:46
    Min/mi
  • 3511
    Cals
  • Road
    Surface

 

Notes & Comments

11:19 10:32 9:58 10:03 9:41 9:51 9:45 10:03 10:05 13:33 10:49 11:10 12:17 11:44 13:39 14:10 10:27 12:51 11:31 10:39 14:53 11:28 10:54 12:01 9:48 10:26 13:00 11:03 16:35 11:15 15:53 12:19 14:42 12:09 12:09 12:54 10:26 1:06

Pace

22% 4% 15% 37% 18% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 11:18 11:18 1.00 11:18 0/0
2 21:43 10:25 2.00 10:25 0/0
3 31:34 9:51 3.00 9:51 0/0
4 41:35 10:01 4.00 10:01 0/0
5 51:23 9:48 5.00 9:48 0/0
6 1:01:16 9:52 6.00 9:52 0/0
7 1:11:06 9:50 7.00 9:50 0/0
8 1:21:07 10:01 8.00 10:01 0/0
9 1:31:11 10:04 9.00 10:04 0/0
10 1:44:42 13:32 10.00 13:32 0/0
11 1:55:22 10:40 11.00 10:40 0/0
12 2:06:35 11:13 12.00 11:13 0/0
13 2:18:45 12:10 13.00 12:10 0/0
14 2:30:32 11:47 14.00 11:47 0/0
15 2:44:16 13:44 15.00 13:44 0/0
16 2:58:17 14:01 16.00 14:01 0/0
17 3:08:44 10:27 17.00 10:27 0/0
18 3:21:45 13:01 18.00 13:01 0/0
19 3:33:14 11:29 19.00 11:29 0/0
20 3:43:53 10:39 20.00 10:39 0/0
21 3:59:09 15:16 21.00 15:16 0/0
22 4:10:47 11:38 22.00 11:38 0/0
23 4:21:38 10:51 23.00 10:51 0/0
24 4:33:36 11:58 24.00 11:58 0/0
25 4:43:30 9:54 25.00 9:54 0/0
26 4:54:04 10:34 26.00 10:34 0/0
27 5:07:17 13:13 27.00 13:13 0/0
28 5:19:54 12:36 28.00 12:36 0/0
29 5:34:56 15:03 29.00 15:03 0/0
30 5:46:56 11:59 30.00 11:59 0/0
31 6:02:03 15:07 31.00 15:07 0/0
32 6:14:55 12:52 32.00 12:52 0/0
33 6:29:38 14:43 33.00 14:43 0/0
34 6:42:23 12:46 34.00 12:46 0/0
35 6:54:30 12:07 35.00 12:07 0/0
36 7:06:48 12:18 36.00 12:18 0/0
37 7:15:59 9:11 36.93 9:51 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Scott Kinabalu

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 1:37 3:15 123.42% More
1km 2:44 4:24 91.06% More
Mile 5:34 5:34 82.15% More
5k 21:34 6:56 72.4% More
5 miles 38:36 7:43 66.21% More
10k 50:07 8:04 63.86% More
10 miles 1:33:38 9:22 55.98% More
Half 2:18:39 10:35 50.09% More
Marathon 4:57:08 11:20 49.63% More

Predictions

Best WAVA 49.54%
Dist Time Per Mile WAVA
1M 9:29 9:29 48.25
5km 31:31 10:09 49.54
5M 52:12 10:26 48.96
10km 1:05:43 10:35 48.69
10M 1:48:49 10:53 48.17
Half 2:24:53 11:04 47.57
20M 3:46:53 11:21 47.96
Mara 5:02:05 11:32 48.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.4
1.1%
13:49
NW
0.02
0.1%
27:29
N
0.14
0.4%
14:16
NE
1.86
5%
12:36
W
2.34
6.3%
12:27
E
3.24
8.8%
12:30
SW
11.7
31.7%
11:38
S
17.24
46.7%
11:21
SE
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