Sun 6th Oct 2013 at 10:00am by fleety
Run > General
-
Time
3:37:12
-
Miles
26.35
-
Min/mi
8:15
-
Pacing
65%
-
WAVA
56.67
-
Cals
3144
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 7:36(4:43/km) 118cal
2) 1.61km - 7:24(4:36/km) 119cal
3) 0.06km - 17(4:41/km) 4cal
4) 1.61km - 7:30(4:40/km) 120cal
5) 1.61km - 7:27(4:38/km) 120cal
6) 1.61km - 7:36(4:43/km) 120cal
7) 1.61km - 7:58(4:57/km) 118cal
8) 1.61km - 7:43(4:48/km) 120cal
9) 1.61km - 7:41(4:46/km) 120cal
10) 1.61km - 7:38(4:45/km) 120cal
11) 1.61km - 7:26(4:37/km) 120cal
12) 1.61km - 7:45(4:49/km) 120cal
13) 1.61km - 7:50(4:52/km) 120cal
14) 1.61km - 8:13(5:07/km) 120cal
15) 1.61km - 7:50(4:52/km) 119cal
16) 1.61km - 7:53(4:54/km) 119cal
17) 1.61km - 8:08(5:03/km) 119cal
18) 1.61km - 8:10(5:04/km) 120cal
19) 1.61km - 8:37(5:22/km) 121cal
20) 1.61km - 8:52(5:30/km) 121cal
21) 1.61km - 8:51(5:30/km) 118cal
22) 1.61km - 8:20(5:11/km) 119cal
23) 1.61km - 9:02(5:37/km) 118cal
24) 1.61km - 9:14(5:45/km) 118cal
25) 1.61km - 9:30(5:54/km) 119cal
26) 1.61km - 9:51(6:07/km) 119cal
27) 1.61km - 10:01(6:14/km) 119cal
28) 0.5km - 2:47(5:31/km) 36cal
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:30
Fastest 1km in 4:26
Fastest 1200m in 5:21
Fastest mile in 7:15
Pace Zone Summary
===
4:00-4:19/km: 2.3%
4:20-4:39/km: 15.5%
4:40-4:59/km: 27.2%
5:00-5:19/km: 18.5%
5:20-5:39/km: 11%
5:40-5:59/km: 9.4%
6:00-6:19/km: 8.3%
6:20-6:39/km: 3.9%
7:36 7:24 17 7:30 7:27 7:36 7:58 7:43 7:41 7:38 7:26 7:45 7:50 8:13 7:50 7:53 8:08 8:10 8:37 8:52 8:51 8:20 9:02 9:14 9:30 9:51 10:01 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
2:26 |
2:26 |
2:26 |
0/0 |
| 4.00 |
9:50 |
7:24 |
7:24 |
0/0 |
| 5.00 |
17:29 |
7:38 |
7:38 |
0/0 |
| 6.00 |
25:25 |
7:56 |
7:56 |
0/0 |
| 7.00 |
33:06 |
7:41 |
7:41 |
0/0 |
| 8.00 |
40:46 |
7:40 |
7:40 |
0/0 |
| 9.00 |
48:23 |
7:37 |
7:37 |
0/0 |
| 10.00 |
55:51 |
7:28 |
7:28 |
0/0 |
| 11.00 |
1:03:38 |
7:47 |
7:47 |
0/0 |
| 12.00 |
1:11:28 |
7:50 |
7:50 |
0/0 |
| 13.00 |
1:19:43 |
8:15 |
8:15 |
0/0 |
| 14.00 |
1:27:31 |
7:48 |
7:48 |
0/0 |
| 15.00 |
1:35:26 |
7:55 |
7:55 |
0/0 |
| 16.00 |
1:43:34 |
8:08 |
8:08 |
0/0 |
| 17.00 |
1:51:39 |
8:05 |
8:05 |
0/0 |
| 18.00 |
2:00:26 |
8:47 |
8:47 |
0/0 |
| 19.00 |
2:09:11 |
8:45 |
8:45 |
0/0 |
| 20.00 |
2:18:01 |
8:49 |
8:49 |
0/0 |
| 21.00 |
2:26:20 |
8:19 |
8:19 |
0/0 |
| 22.00 |
2:35:20 |
9:00 |
9:00 |
0/0 |
| 23.00 |
2:44:34 |
9:14 |
9:14 |
0/0 |
| 24.00 |
2:53:59 |
9:25 |
9:25 |
0/0 |
| 25.00 |
3:03:54 |
9:55 |
9:55 |
0/0 |
| 26.00 |
3:13:51 |
9:57 |
9:57 |
0/0 |
| 26.26 |
3:16:09 |
2:18 |
8:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
42.72% |
More |
| 800m |
3:35 |
7:12 |
47.24% |
More |
| 1km |
4:33 |
7:19 |
48.75% |
More |
| Mile |
7:25 |
7:25 |
51.89% |
More |
| 5k |
23:33 |
7:35 |
55.44% |
More |
| 5 miles |
38:13 |
7:39 |
55.71% |
More |
| 10k |
47:37 |
7:40 |
55.95% |
More |
| 10 miles |
1:17:13 |
7:43 |
57.04% |
More |
| Half |
1:41:53 |
7:47 |
57.22% |
More |
| 20 miles |
2:41:40 |
8:05 |
56.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
76.20 |
| 5km |
18:35 |
5:59 |
70.27 |
| 5M |
32:07 |
6:25 |
66.30 |
| 10km |
41:14 |
6:38 |
64.61 |
| 10M |
1:11:17 |
7:08 |
61.79 |
| Half |
1:37:14 |
7:25 |
59.49 |
| 20M |
2:38:11 |
7:55 |
57.95 |
| Mara |
3:35:47 |
8:14 |
56.64 |
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