Sat 5th Oct 2013 at 2:00pm by Darlo
Run > Race
-
Time
1:26:36
-
Miles
9.12
-
Min/mi
9:30
-
WAVA
51.47
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Coniston trail race. Slow start with hill then wet rocks on crag fast descent then pushed on last few miles on lake shore. Happy with run!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
51.62 |
5km |
27:39 |
8:54 |
52.84 |
5M |
45:48 |
9:10 |
51.94 |
10km |
57:40 |
9:17 |
51.52 |
10M |
1:35:29 |
9:33 |
51.43 |
Half |
2:07:07 |
9:42 |
50.73 |
20M |
3:19:04 |
9:57 |
51.33 |
Mara |
4:25:03 |
10:07 |
51.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry