Sun 6th Oct 2013 at 9:00am by Busby

Run > Race

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Time
1:34:13
Miles
12.96
Min/mi
7:16
Pacing
46%
WAVA
72.09
Cals
1536
Surface
Road

Notes & Comments

3 comments

Imported from file

Split Summary
===
1) 1m - 6:39(6:39/m) 117cal
2) 1m - 7:22(7:22/m) 119cal
3) 1m - 6:48(6:48/m) 118cal
4) 1m - 7:21(7:21/m) 119cal
5) 1m - 7:29(7:29/m) 119cal
6) 1m - 7:20(7:20/m) 119cal
7) 1m - 7:14(7:14/m) 119cal
8) 1m - 7:22(7:22/m) 117cal
9) 1m - 7:34(7:34/m) 120cal
10) 1m - 7:53(7:53/m) 119cal
11) 1m - 7:07(7:07/m) 118cal
12) 1m - 7:14(7:14/m) 118cal
13) 0.96m - 6:51(7:09/m) 114cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:10
Fastest 1km in 4:05
Fastest 1200m in 4:54
Fastest mile in 6:39

Pace Zone Summary
===
5:40-5:59/mile: 2.5%
6:00-6:19/mile: 6.7%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 12.7%
7:00-7:19/mile: 17.9%
7:20-7:39/mile: 15.4%
7:40-7:59/mile: 11.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 3%

6:39 7:22 6:48 7:21 7:29 7:20 7:14 7:22 7:34 7:53 7:07 7:14 6:51

	gump Well done Busby!! Tough course and not a million miles of PB too! Great strong finish-hope you weren't holding anything back for the end!
	Vic Mason Good running Busby. You still looked fresh coming over the line, so there's plenty more in your tank. Well done on getting 2nd Female btw.
	gump you need to add your race times into your race portfolio

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

23%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:26	1:26	2:51	0/0
3.50	5:03	3:38	7:16	0/0
4.00	8:48	3:45	7:29	0/0
4.50	12:27	3:39	7:18	0/0
5.00	16:10	3:43	7:25	0/0
5.50	19:47	3:37	7:14	0/0
6.00	23:31	3:44	7:28	0/0
6.50	27:10	3:39	7:19	0/0
7.00	30:51	3:40	7:21	0/0
7.50	34:37	3:47	7:33	0/0
8.00	38:14	3:37	7:14	0/0
8.50	41:54	3:40	7:19	0/0
9.00	45:59	4:05	8:10	0/0
9.50	49:51	3:52	7:44	0/0
10.00	53:33	3:42	7:23	0/0
10.50	57:21	3:48	7:37	0/0
11.00	1:00:52	3:30	7:01	0/0
11.50	1:04:40	3:48	7:36	0/0
12.00	1:08:08	3:28	6:56	0/0
12.50	1:11:53	3:45	7:31	0/0
12.73	1:13:30	1:37	7:02	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:34:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.39
5km	20:44	6:40	74.99
5M	34:20	6:52	73.90
10km	43:13	6:57	73.50
10M	1:11:35	7:10	72.94
Half	1:35:18	7:16	71.46
20M	2:29:14	7:28	71.62
Mara	3:18:41	7:35	71.11

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