Sun 6th Oct 2013 at 9:00am by Tim of Fife

Run > Race

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Time
4:04:14
Miles
26.20
Min/mi
9:19
WAVA
56.76
Asc(m)
42
Surface
Road

Notes & Comments

CHESTER MARATHON - 26.2 MILES - 4:04.14 - Personal best - Done !!!!!!

I'd planned to do a very big 'positive split', aiming for approx. 1:53/2:07. As it transpired, I went through half-way too fast in 1:50. So, I went to a walk/run strategy for the second half. I was still on course for a sub-4 finish until as late as 23 miles. However, during the last three miles, I had to deal with (a) cramping in a calf; (b) locking up for a while across the shoulders; and (c) the hill round mile 24/25 (too much for a treadmill runner lol). But thrilled nevertheless.

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:29	8:12	58.25
5M	42:12	8:26	57.32
10km	53:08	8:33	56.88
10M	1:27:59	8:48	56.80
Half	1:57:09	8:57	56.02
20M	3:03:26	9:10	56.69
Mara	4:04:14	9:19	56.77

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