Sun 6th Oct 2013 at 11:00am by Enaoslm

Run > Race

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Time
1:23:56
Miles
13.10
Min/mi
6:24
Pacing
41%
WAVA
70.33
Cals
1188
BPM
170
%MHR
99.2
B/mi
1087
Asc(m)
272
Hillscore
20
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:02(6:02/m) 155/164bpm 75cal
2) 1m - 6:16(6:16/m) 165/169bpm 87cal
3) 1m - 6:41(6:41/m) 170/172bpm 95cal
4) 1m - 7:03(7:03/m) 171/175bpm 102cal
5) 1m - 6:22(6:22/m) 170/175bpm 91cal
6) 1m - 5:51(5:51/m) 169/174bpm 83cal
7) 1m - 6:58(6:58/m) 171/174bpm 100cal
8) 1m - 6:48(6:48/m) 171/173bpm 97cal
9) 1m - 7:09(7:09/m) 171/175bpm 103cal
10) 1m - 5:34(5:34/m) 173/180bpm 79cal
11) 1m - 6:08(6:08/m) 172/179bpm 87cal
12) 1m - 6:19(6:19/m) 173/180bpm 90cal
13) 1m - 6:28(6:28/m) 174/177bpm 94cal
14) 0.04m - 19(8:53/m) 176/177bpm 5cal

Speed Summary
===
Fastest 400m in 1:06
Fastest 800m in 2:31
Fastest 1km in 3:12
Fastest 1200m in 3:56
Fastest mile in 5:24

Pace Zone Summary
===
4:20-4:39/mile: 3.1%
4:40-4:59/mile: 3.7%
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 7.3%
5:40-5:59/mile: 11.5%
6:00-6:19/mile: 16%
6:20-6:39/mile: 13.7%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 3.3%
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 7%
86-90% (163-170bpm): 23.3%
91-95% (170-177bpm): 66.9%

6:02 6:16 6:41 7:03 6:22 5:51 6:58 6:48 7:09 5:34 6:08 6:19 6:28 19

Pin Map

Basingstoke Half Marathon

0mi in 0

Pace

37%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	145 77-160	0	0/11
1.00	0	0	0	161 157-164	0	14/1
1.50	0	0	0	164 158-168	0	8/0
2.00	0	0	0	167 165-169	0	9/1
2.50	0	0	0	170 165-172	0	17/0
3.00	0	0	0	170 169-172	0	13/4
3.50	2:50	2:50	5:40	173 170-175	979	53/0
4.00	5:59	3:09	6:18	169 166-171	1064	6/9
4.50	9:08	3:10	6:20	170 168-174	1075	0/17
5.00	12:21	3:12	6:24	170 164-173	1089	13/10
5.50	15:19	2:58	5:57	170 168-172	1011	0/17
6.00	18:12	2:53	5:45	169 167-174	973	0/30
6.50	21:33	3:22	6:43	171 169-171	1149	23/1
7.00	25:05	3:31	7:03	172 168-173	1212	20/0
7.50	28:32	3:28	6:55	171 169-173	1183	16/0
8.00	31:54	3:21	6:43	170 168-172	1141	8/8
8.50	35:13	3:19	6:38	171 168-175	1135	13/26
9.00	38:51	3:38	7:16	171 169-175	1242	16/2
9.50	41:47	2:56	5:52	171 168-175	1003	3/10
10.00	44:21	2:35	5:09	174 171-179	897	0/49
10.50	47:22	3:00	6:01	173 167-179	1040	0/20
11.00	50:29	3:07	6:14	173 170-177	1078	0/9
11.50	53:39	3:10	6:21	172 169-179	1092	0/9
12.00	56:45	3:06	6:11	174 172-176	1076	2/6
12.50	1:00:15	3:30	7:01	174 171-176	1221	0/10
13.00	1:03:15	3:00	6:00	175 173-177	1051	15/2
13.09	1:03:52	37	7:02	176 175-177	1238	0/1

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 123m, Flat prediction 1:22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.0%	6:53
46 2.3%	6:40
32 3.1%	6:40
23 3.7%	7:19
16 4.6%	5:58
15 2.1%	5:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	79.28
5km	17:14	5:33	77.38
5M	29:06	5:49	74.38
10km	36:57	5:57	73.15
10M	1:02:22	6:14	71.57
Half	1:23:56	6:24	69.80
20M	2:13:41	6:41	69.44
Mara	2:59:55	6:52	68.80

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